#346 - How to Deal with a Defensive Partner
There are few things more frustrating than trying to figure out how to deal with a defensive partner. You just want them to understand how you feel and what you need, but they’re too busy defending th...
24 Huhti 20231h 8min
#345 - Gretchen Rubin On How to Be More Present
If you’re like most people, you're so often in your head that you feel disconnected from your life. When our minds are racing, or we're constantly distracted by, well, everything, we miss out on the ...
17 Huhti 20231h 6min
#344 - How to Stop Caring what People Think
Wouldn’t it be cool if you could just stop caring what people think? Imagine how confident you would feel if criticism bounced off your psyche like pebbles off a suit of armor. Imagine all the me...
10 Huhti 20231h
#343 - When Anxious Meets Avoidant
Why are people with anxious attachment styles and avoidant attachment styles drawn to each other? Can anxious-avoidant relationships work, and most importantly, can they be healthy and satisfying? Ye...
3 Huhti 20231h 2min
#342 - How to Be More Resilient
Do you ever wonder why some people bounce back quickly from anything life throws at them, while others struggle mightily to get back to baseline, even after minor setbacks? The difference is resilienc...
27 Maalis 202357min
#341 - Cultivating Emotionally Healthy Spirituality
Many people find meaning, comfort, and connection through religion or a spiritual practice. But it’s also not uncommon to have negative religious experiences that can complicate your relationship with...
20 Maalis 202350min
#340 - Turn Conflict Avoidance Into Courageous Conversations
Do you feel like your partner shuts you down or tells you whatever you want to hear in order to stop a conversation that makes them feel [anxious / tense / criticized / fill in the blank] even though ...
13 Maalis 20231h 6min
#339 - Am I Ready For a Baby?
Having a child is one of the coolest, most meaningful experiences a human being can have. It’s also a mind-blowingly huge responsibility. How can you decide if you want to become a parent? And if that...
6 Maalis 202347min
