QuaranTimes: Guided Meditation
Mental Note4 Touko 2020

QuaranTimes: Guided Meditation

Overactive thoughts, cabin fever, and anxiety - oh my!

What's a brain to do when staying at home leaves it frazzled and freaked out? We speak with Ed Kizer - therapist, outdoors enthusiast, yogi, and expert napper - about taking the plunge and beginning a home meditation practice. Spoiler - no need to be a spiritual rockstar to begin. Mindfulness is for everyone!

We'll cover what meditation is, how to do it, and then we'll practice! Visit our website for more info on Ed, free meditation resources, and past episodes: mentalnotepodcast.com

Mental Note is sponsored by Eating Recovery Center and Insight Behavioral Health Centers For a free consultation with a professional therapist, please call 877-411-9578.

Jaksot(97)

9 - Baby Body?

9 - Baby Body?

We all see the dramatic photos of celebrities looking toned and thin immediately following the birth of their child... Is that really what we should strive for? Join us as we talk frankly with Lauren ...

16 Helmi 201826min

8 - Trouble in the NFL

8 - Trouble in the NFL

Professional athletes gain or lose potentially millions of dollars based on the way their bodies look and perform. But what happens when the pursuit of perfection shipwrecks your life? Patrick Devenny...

22 Tammi 201842min

7 - Living with Bipolar

7 - Living with Bipolar

Ana Agarrat fills up the room. She's bubbly & gregarious—the type of person that, upon meeting her, you assume she's one of those people who has it all together. Yet, perceptions are misleading. Disco...

2 Tammi 201828min

6 - Good Grief

6 - Good Grief

The holidays are not always Hallmark-card-perfect. Sometimes they are just as much a reminder of who we have lost in our lives as those we are grateful to have. Join us as we talk with Laura and her M...

15 Joulu 201729min

5 – Up From "Down Under"

5 – Up From "Down Under"

Robyn Cruze has lived an adventurous life to say the least — an actor from an early age, she's chased big dreams, failed in even bigger ways, and not only survived but has discovered a fullness of lif...

17 Marras 201732min

4 – Gorge

4 – Gorge

How often do you associate binge eating with trekking to the top of the highest peak in Africa? We thought so... Join us as we talk with Kara Richardson Whitely, author of the book Gorge, about her li...

25 Syys 201739min

3 – Drag Queen Wisdom

3 – Drag Queen Wisdom

Life for someone like Eric Dorsa can look pretty fabulous. He's one of San Antonio's hottest drag queens, his TED talk has been viewed over 240,000 times, and he has a host of people who love and supp...

9 Elo 201730min

2 –Recovery At Any Age

2 –Recovery At Any Age

Kelli's life seemed perfect from the outside : mother of two, active in church, a successful career, and loving husband. However, her story is a little more complicated than that. She's 8 years into r...

9 Elo 201722min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
katilon-kahvitunti
puhu-muru
rss-pt-paahtio
meditaatiot-suomeksi
rss-kuumilla-aalloilla
rss-pitaisko-erota
audio-sport-juoksu
junnut-pelissa
fitnessvastaanotto
terapiassa
rss-nautinto
paritellen
kehorauhaa
rss-mighty-finland-podcast
rss-kyykkya-ja-kuoharia