36 - Too Good to Be True? Struggle Free Family Meals
We've all been there: Adult brings child a meal. Child refuses to eat it. Everyone's anxiety spikes and an epic standoff ensues. Sound familiar? Most of us probably assume that fighting over what kids...
17 Marras 202034min
35 - Understanding Bias, Equity, Diversity, and Inclusion with Dr. Seria Chatters
Racism. Equity. Diversity. Inclusion. Bias. Bullying. These are all buzz words that we continue to hear and use in everyday life—but what do they mean? Dr. Seria Chatters has an incredible personal s...
10 Elo 202036min
34 - Big Booty Pride: Body Positivity & Systemic Racism with Gloria Lucas
Gloria Lucas decided to name her mental health awareness and body positivity organization after the Spanish slang term for a big booty - nalgona. She began Nalgona Positivity Pride after her own eatin...
6 Heinä 202024min
33 - Addiction & Substance Use Disorder: A Family's Journey
Kim Offner grew up with a best friend under the same roof — her sister Kristy. The two remained close all the way up into early adulthood when their dynamic took a tragic and confusing shift. Kristy f...
1 Kesä 202035min
QuaranTimes: Guided Meditation
Overactive thoughts, cabin fever, and anxiety - oh my! What's a brain to do when staying at home leaves it frazzled and freaked out? We speak with Ed Kizer - therapist, outdoors enthusiast, yogi, and ...
4 Touko 202027min
32 - Let's Talk About Depression and Suicide
Suicide is something most folks just don't bring up... Yet, the problem is palpable. Statistically, someone completes an attempt every 40 seconds. The good news is that suicide is 100% preventable and...
6 Huhti 202024min
New Mini-Series: QuaranTimes
Welcome to QuaranTimes - a special series by Mental Note Podcast about the big worlds we inhabit in our suddenly smaller daily lives. Each episode will give a new perspective on mental health, social ...
25 Maalis 202010min
