38 - Perfectionism and Running

Growing up, Carrie Zhang - the founder of The Asian Mental Health Project - felt as though she had no right to talk about her mounting struggles with sadness and anxiety. 
You see, her parents - two ...

9 Touko 202231min

At the beginning of 2020 Mackenzie Carmichael flew to Eating Recovery Center in Denver, Colorado determined to finally overcome a persistent eating disorder. The plan was to slowly step down from resi...

13 Huhti 202229min

Trigger Warning: This episode discusses suicide On March 11, 2005, Kevin Berthia became famous…For all the wrong reasons.

 As he stood on an exposed pipe - with only the wind holding him up from plun...

9 Maalis 202236min

So perhaps your child - or even you or another adult - is really particular about food and refuses to eat but you just cannot understand why. You can tell their mealtime anxiety is not normal but how ...

8 Helmi 202230min

Picture this: a warm July breeze stirs my hair as I sit on the back porch. My toddler, illuminated by moonlight and the twinkle of fireflies, gently spins in circles, hands waving in the air as she mo...

10 Tammi 202231min

What do you do when prayer is not helping your depression but actually making it worse? For author and speaker Abraham Sculley, answering this question and finding lasting freedom from his mental ill...

6 Joulu 202129min

Here's the thing about sleep - one in three American adults simply do not get the sleep they require on a regular basis. That's not ok! Sleep deprivation kicks off a cascading series of consequences f...

1 Marras 202135min

Kim Gould Fry is on a mission to help restore your relationship with your body and introduce you to intuitive movement - no big deal, right? Her approach focuses on both physical and mental health thr...

6 Syys 202135min