Substance Use Disorders Part 2 - How to Make an Effective Change with Leah Young
Mental Note21 Touko 2024

Substance Use Disorders Part 2 - How to Make an Effective Change with Leah Young

Welcome to part two of our Substance Use Disorder (SUD) Discussion with Leah Young where we focus on the proactive steps you can take to find recovery from a SUD.

Today's episode is all about what to do once you realize you have a problem with substances or addictive behaviors. We'll discuss topics like:

  • Different strategies for ending destructive behaviors spanning from abstinence to harm reduction
  • How to develop boundaries to enable healthier behaviors
  • Easy ways to measure the success of your approach

If you missed our last episode, you can easily find it in your podcast feed or by clicking the link in the show notes below. You don't necessarily need to listen to Part 1 to understand Part 2. However, you may want to pull it up if you are trying to figure out whether or not you have a substance use issue.

Resources:

Jaksot(96)

Getting Feely - Embracing Emotions with Nōn Wels

Getting Feely - Embracing Emotions with Nōn Wels

Have you ever been told that you're too emotional? Or felt the need to hide your heart in order to be accepted and productive? Community builder and writer Nōn Wels can relate. As a sensitive kid grow...

31 Loka 202337min

Fat in a Thin World: Weight Inclusivity with Aubrey Gordon and Kara Richardson Whitely

Fat in a Thin World: Weight Inclusivity with Aubrey Gordon and Kara Richardson Whitely

Have you ever wondered why our culture treats fat and fat bodies with such vehement scorn? What about the experiences of people who are fat? What does it mean to exist in a thin-obsessed society? Wit...

26 Syys 202346min

Thriving as a Highly Sensitive Person (HSP) with April Snow

Thriving as a Highly Sensitive Person (HSP) with April Snow

Have you ever noticed that you simply notice more? Therapist, author, consultant, and Highly Sensitive Person (HSP) April Snow wants you to know that you are not alone. In fact, the genetic trait resp...

24 Elo 202329min

Unlocking Radical Authenticity with Moe Ari Brown

Unlocking Radical Authenticity with Moe Ari Brown

Have you ever felt like the real you - the one that exists deep, deep down - is not aligned with how you live your life? What would it be like to let the true you break free? That's why we created tod...

20 Heinä 202340min

Anxiety, Depression & Coming of Age as a Dreamer with Mario Gonzalez

Anxiety, Depression & Coming of Age as a Dreamer with Mario Gonzalez

Mario Gonzalez moved to the United States when he was only three years old as the son of undocumented immigrants who followed seasonal harvests up and down the West Coast. As a result, his childhood w...

12 Kesä 202325min

Breaking Free from Binge Eating Disorder with Dave Vrablik

Breaking Free from Binge Eating Disorder with Dave Vrablik

Dave Vrablik's lifelong habit of emotional eating never felt like a serious problem. That is, until one heartbreaking phone call five years ago… Upon receiving news about the death of his beloved olde...

9 Touko 202323min

Healing Through Grief and Loss with Kaylee Kron

Healing Through Grief and Loss with Kaylee Kron

For more than 10 years Kaylee Kron has walked alongside the bereaved, companioning them and honoring the memory of their lost loved ones. In a culture that treats death and grief like they are contagi...

4 Huhti 202342min

Adult ADHD & How to Get Things Done with KC Davis

Adult ADHD & How to Get Things Done with KC Davis

Right as therapist KC Davis gave birth to her second baby, Covid-19 began shutting down normal life. Not only that, but KC had just moved to a new city, her husband began a demanding new job, and pand...

27 Helmi 202347min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pitaisko-erota
rss-kuumilla-aalloilla
rss-narsisti
meditaatiot-suomeksi
selviytyjat-tarinoita-elamasta
rss-pt-paahtio
puhu-muru
junnut-pelissa
rss-nautinto
terapiassa
rss-uplevel-by-sonja-hannus
rss-en-saa-unta
rss-sanelunpurku-podcast
yes-girl
rss-fitissa-podcast