#277: Adrian Durant-Cornell University

#277: Adrian Durant-Cornell University

🎙️ Episode 277: Mastering the Path to Success with Cornell’s Adrian Durant 🎙️


In this powerful episode of the Gill Athletics Connections Podcast, we sit down with the incredible Adrian Durant, Head Coach of Cornell University’s men’s track and field team. 🌟 Adrian shares his inspiring journey from the Virgin Islands to the Ivy League, breaking down how he has mastered the art of coaching and leadership at one of the most prestigious universities in the world. 📚✨


Adrian discusses his career, which began with a personal mission at 12 years old to make the Olympics. Along the way, he discovered a passion for coaching that led him to navigate a path filled with challenges and triumphs. From walking on at the University of South Carolina to becoming a head coach in just three years, Adrian’s story is packed with lessons on resilience, growth, and leadership.


One standout moment is when Adrian reflects on his development as a coach: "I built competence and that built confidence." 💪🏾 This episode is full of wisdom for both aspiring coaches and athletes alike.


You’ll hear about the unique dynamics of coaching in the Ivy League, the value of humility and confrontation in leadership, and the importance of building a supportive team culture. 🏅 Plus, you won’t want to miss Adrian’s plans for Cornell’s final indoor Heps at Barton Hall – an event that promises to be legendary! 🔥


Join us as we dive deep into Adrian Durant’s world and learn what it truly takes to build a winning team, on and off the track. 🎧🌍


🎧 Tune in now on Apple, Spotify, or YouTube! Don’t forget to check out Adrian’s own podcast, The Home Stretch, for more golden insights from the world of elite track and field. 🌟


🌟 Explore Our Library: Dive into over 250 episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois) and Althea Thomas (Vanderbilt) and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.


📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow him on Twitter (@MikeCunningham), shoot him an email at mcunningham@gillathletics.com, or send a text to 217-898-3038. We love hearing from our listeners! 🎧👍


Jaksot(807)

#85: Kenny Anderson-Central Methodist University

#85: Kenny Anderson-Central Methodist University

Today's guest is best described as enthusiastic, positive attitude, empathetic, social media savvy, and an all around great person! Kenny Anderson is in his first season as the head coach of Central M...

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BONUS: Athletics LLC E33 'Key Ingredients'-November 20, 2020

BONUS: Athletics LLC E33 'Key Ingredients'-November 20, 2020

Creating things, special things, require ingredients. When the key ingredients are missing, not so great! This week Lucious, Lamar and Clyde chat about the consequences COVID has had in regards to on...

7 Tammi 20211h 44min

#84: Michael Roberts-Northwood (Mich.) University

#84: Michael Roberts-Northwood (Mich.) University

Today we talk with Michael Roberts of Northwood University. Michael brings a unique perspective to coaching having been coached by giants in our industry. Mike Holman coached Michael at Lawrence Centr...

4 Tammi 20211h

BONUS: Athletics LLC E32 'Missing Pieces'-November 13, 2020

BONUS: Athletics LLC E32 'Missing Pieces'-November 13, 2020

Ohweeeee! Was this a week!? Lucious, Lamar and Clyde sit down this week for the first time since the announcement of the dropping of the Clemson Men's XC & TF teams. What "missing pieces" do the ge...

31 Joulu 20201h 33min

#83: Kurt Downes-Border City Athletic Club (Canada)

#83: Kurt Downes-Border City Athletic Club (Canada)

Welcome to our first international coach, Kurt Downs coaches the Border City Athletics Club in Windsor, Canada. Kurt sits down with us and discusses why he started his track club, the advantages and d...

28 Joulu 20201h 28min

CHRISTMAS BONUS: Meeting of the Unknowing Minds EP18 'Hold Em or Fold Em'

CHRISTMAS BONUS: Meeting of the Unknowing Minds EP18 'Hold Em or Fold Em'

This episode we rebroadcast episode 18 of the Meeting of the Unknowing Minds podcast hosted by Matt Esche of UAB. Matt hosts a panel of track coaches including Tom Sage (VCU), Mike Erb (Indiana U), Sc...

25 Joulu 20201h 28min

BONUS: Athletics LLC EP31 'Villians or Heroes???'-November 6, 2020

BONUS: Athletics LLC EP31 'Villians or Heroes???'-November 6, 2020

Please keep in mind, this episode of Athletics LLC was recorded BEFORE the news of Clemson's Men's XC & TF teams being cut. Looking deep into what these certain situations actually present themsel...

24 Joulu 20201h 37min

#82: Ron Grigg-Jacksonville University

#82: Ron Grigg-Jacksonville University

Proud to have an extremely successful coach on this week's episode in Ron Grigg, head coach of Jacksonville University. Ron talks with us today about starting out as a DIII athlete and how he moved th...

21 Joulu 20202h 17min

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