A Grounding Meditation with Rachel Brathen of From the Heart Podcast

A Grounding Meditation with Rachel Brathen of From the Heart Podcast

We all need a moment to ground ourselves. To step out of the movement of life, and sink into ourselves. Today’s special meditation comes from my friend Rachel Brathen, the host of the From the Heart podcast. Rachel shares stories from her life about all things motherhood, herbalism, homesteading, gardening, and also self-care, meditations, and ways to take good care of yourself - and your heart. I know you’re going to love her meditation today, so make sure to subscribe to From the Heart when you’re done (here: https://podcasts.apple.com/us/podcast/from-the-heart-with-rachel-brathen/id1219728105), so you can continue your practice with Rachel. Now, go ahead and close your eyes, take a deep breath in…and welcome my friend Rachel. Namaste, Beautiful... Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

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You Got This Mama 💕 Encouraging Meditation for Overwhelmed Moms

You Got This Mama 💕 Encouraging Meditation for Overwhelmed Moms

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I Am Worthy of a Fulfilling and Happy Life 🌟 Affirmations for Moms, Self Worth & Confidence

I Am Worthy of a Fulfilling and Happy Life 🌟 Affirmations for Moms, Self Worth & Confidence

Hello Beautiful, I'm so grateful you're here with me. 💗 Motherhood can make it easy to put yourself at the bottom of the list. These empowering affirmations for moms nurture self-worth, confidence,...

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AD FREE BONUS: 🌙 Sleep Meditation for Your Daughter | Calm Bedtime, Relaxation & Loving Comfort

AD FREE BONUS: 🌙 Sleep Meditation for Your Daughter | Calm Bedtime, Relaxation & Loving Comfort

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

30 Kesä 24min

☀️ Morning Meditation for Moms | Peace, Clarity, Energy & Positive Intentions

☀️ Morning Meditation for Moms | Peace, Clarity, Energy & Positive Intentions

Hello, Beautiful...I'm so grateful you're here with me. Start your day with this peaceful morning meditation for moms designed to bring calm energy, mental clarity, and emotional balance into your b...

29 Kesä 12min

🤰🏼Pregnancy Glow Meditation | Relaxation, Connection & Peace for Expecting Moms

🤰🏼Pregnancy Glow Meditation | Relaxation, Connection & Peace for Expecting Moms

Hello, Beautiful...I'm so grateful you're here with me. This calming pregnancy meditation is designed to help expecting moms relax deeply, connect with their baby, and embrace the beauty of this tra...

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🌷 Tribute to Mom Meditation | Healing, Gratitude & Loving Connection

🌷 Tribute to Mom Meditation | Healing, Gratitude & Loving Connection

Hello Beautiful, I'm so grateful you're here with me. This emotional guided meditation is a loving tribute to the mothers who shaped us, supported us, and continue to live in our hearts. Whether you...

23 Kesä 16min

💪 Healthy & Strong Affirmations for Moms | Wellness, Energy & Self-Care Motivation

💪 Healthy & Strong Affirmations for Moms | Wellness, Energy & Self-Care Motivation

Hello, Beautiful...I'm so grateful you're here with me. These empowering affirmations for moms are here to support your physical health, emotional wellness, and self-care journey. Together, we’ll re...

22 Kesä 11min

💕 Soulmate Attraction Meditation for Moms | Love, Self-Worth & Heart Opening

💕 Soulmate Attraction Meditation for Moms | Love, Self-Worth & Heart Opening

Hello, Beautiful...I'm so grateful you're here with me. This heart-centered meditation for moms is designed to help you attract loving relationships by first reconnecting with your own worth, openne...

17 Kesä 19min

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