A Grounding Meditation with Rachel Brathen of From the Heart Podcast

A Grounding Meditation with Rachel Brathen of From the Heart Podcast

We all need a moment to ground ourselves. To step out of the movement of life, and sink into ourselves. Today’s special meditation comes from my friend Rachel Brathen, the host of the From the Heart podcast. Rachel shares stories from her life about all things motherhood, herbalism, homesteading, gardening, and also self-care, meditations, and ways to take good care of yourself - and your heart. I know you’re going to love her meditation today, so make sure to subscribe to From the Heart when you’re done (here: https://podcasts.apple.com/us/podcast/from-the-heart-with-rachel-brathen/id1219728105), so you can continue your practice with Rachel. Now, go ahead and close your eyes, take a deep breath in…and welcome my friend Rachel. Namaste, Beautiful... Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(2318)

Affirmations for More Room to Breathe (Spacious Heart)

Affirmations for More Room to Breathe (Spacious Heart)

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Introducing: Meditation for Menopause & Perimenopause Podcast

Introducing: Meditation for Menopause & Perimenopause Podcast

Hello Beautiful,  I have big news I'm so excited to share with you! We've just launched a brand new show called Meditation for Menopause & Perimenopause and it's live for you to listen now! List...

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The Infinite Home Within (Spacious Heart)

The Infinite Home Within (Spacious Heart)

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://women...

21 Marras 202511min

Hello from Katie 💗 The Truth About Transitions No One Tells You

Hello from Katie 💗 The Truth About Transitions No One Tells You

Hey Beautiful,  Get the 5 Secrets to Unleashing Your Meditation Magic Here -> https://womensmeditationnetwork.com/5secretsWant to know more about my upcoming course? Get on the waitlist here -> htt...

20 Marras 20259min

Soften the Walls Around You (Spacious Heart)

Soften the Walls Around You (Spacious Heart)

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://women...

20 Marras 202512min

Deep Sleep for Insomnia

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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://women...

20 Marras 202526min

Clearing Space for Joy (Spacious Heart)

Clearing Space for Joy (Spacious Heart)

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://women...

19 Marras 202511min

Nurture Your Inner Child

Nurture Your Inner Child

Hello Beautiful, I'm so grateful you're here with me. 💗 Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in y...

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