A Grounding Meditation with Rachel Brathen of From the Heart Podcast

A Grounding Meditation with Rachel Brathen of From the Heart Podcast

We all need a moment to ground ourselves. To step out of the movement of life, and sink into ourselves. Today’s special meditation comes from my friend Rachel Brathen, the host of the From the Heart podcast. Rachel shares stories from her life about all things motherhood, herbalism, homesteading, gardening, and also self-care, meditations, and ways to take good care of yourself - and your heart. I know you’re going to love her meditation today, so make sure to subscribe to From the Heart when you’re done (here: https://podcasts.apple.com/us/podcast/from-the-heart-with-rachel-brathen/id1219728105), so you can continue your practice with Rachel. Now, go ahead and close your eyes, take a deep breath in…and welcome my friend Rachel. Namaste, Beautiful... Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(2337)

Body Healing Meditation ✨ (Body Love Meditation)

Body Healing Meditation ✨ (Body Love Meditation)

Good morning, Beautiful. We’ve been meditating all about body love this week. And today, we’re going to use this meditation to invite healing into your body. Whether you experience regular, chronic...

25 Helmi 202111min

Meditation: Listen to Your Body 🤸🏾‍♀️(Body Love Meditation)

Meditation: Listen to Your Body 🤸🏾‍♀️(Body Love Meditation)

Good morning, Beautiful. We’ve been meditating all about body love this week. When you take the time to think about how many details are required to work perfectly in order for your body to function...

24 Helmi 202114min

Meditation: Connect With Your Breath 🧘🏻‍♀️(Body Love Meditation)

Meditation: Connect With Your Breath 🧘🏻‍♀️(Body Love Meditation)

Good morning, Beautiful. This week, we’re meditating together on the theme of body love. And today, we’re spending just a few deep moments of presence with our breath, So you can feel it give your ...

23 Helmi 202112min

Meditation: A Love Letter to Your Body 👄(Body Love Meditation)

Meditation: A Love Letter to Your Body 👄(Body Love Meditation)

Good morning, Beautiful. This week, our meditations will revolve around the theme of body love. And this morning’s meditation is a love letter to your body, so you can cultivate gratitude, appreciat...

22 Helmi 202113min

We Rise Together: A Meditation of Love for the World 🌍- from Meditation for Women

We Rise Together: A Meditation of Love for the World 🌍- from Meditation for Women

The pain and suffering and negativity in the world around us can be overwhelming. It’s easy to feel hopeless, helpless and even deeply depressed by what we see. So the intention of today’s meditatio...

19 Helmi 202118min

Meditation: Choose More Love 🥰(Loving Others)

Meditation: Choose More Love 🥰(Loving Others)

Good morning, Beautiful. This week, our theme is loving others. And today, we can love others by choosing more love. 💗💗💗 Want even more meditations created just for women?  Check out the other ...

18 Helmi 202111min

Meditation: Love in Action 💗💜💙💚(Loving Others)

Meditation: Love in Action 💗💜💙💚(Loving Others)

Good morning, Beautiful. This week, our theme is loving others. And today, our meditation will focus on loving others through our actions. Love in action can look like many different things. It ca...

17 Helmi 202112min

Forgiveness Meditation 😌(Loving Others)

Forgiveness Meditation 😌(Loving Others)

Good morning, Beautiful. This week, we’re meditating about loving others. Forgiveness clears a path so that love can thrive. It cuts down the thick weeds of pain and ego so that we may ultimately fi...

16 Helmi 202112min

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