Rox Lyfe - The HYROX Podcast16 Kesä 2023

Alexander Roncevic (A True HYROX Legend)

In this episode I get to chat with one of the greatest ever HYROX athletes – Alexander Roncevic. Alex has been in the sport pretty much from the beginning – he’s been on the world championship podium an unprecedented 4 times, he has a mens pro personal best time of 56:13 making him the 3rd fastest man ever in the sport, he’s just finished 2nd at the World Championships in Manchester, and he is the 2023 European Champion. We spoke lots about his training, his race experience in Manchester, his sporting background, and lots lots more. It was a great chat with someone who – I think its fair to say – is a bit of a legend in the sport and who hasn’t done many podcasts or videos in the past so this is a unique opportunity to hear from someone who has shown longevity in hyrox, who is one of the best ever, and who has been able to consistently improve his performances over time.

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🤑 If you are planning on signing up to any HYROX races, you can use code ROXLYFE-10 to save 10% on your entry (works for most locations / races, but not all!).

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Jaksot(212)

The Elite HYROX Athlete Using Data and AI to Find an Edge - Maarten Enthoven

In this episode of the Rox Lyfe podcast, we chat with Maarten Enthoven.Maarten competed across both Elite 15 Singles and Doubles last season, has a 54-minute HYROX Pro PB, a sub-six-minute 2K row, and...

27 Elo 1h 2min

HYROX ERG Secrets, The HYROX Cruise and the Future of Young Stars

In this episode of the Rox Lyfe podcast, we have three conversations covering HYROX performance, the new HYROX Cruise, and how children should train for HYROX YoungStars.First, we chat with Jane Erbac...

20 Elo 1h 21min

HYROX Training, Running Progress and Breakthrough Performances with Jack Driscoll

In this episode of the Rox Lyfe podcast, we chat with Jack Driscoll.After winning multiple HYROX races last season and finishing second overall at the 2026 HYROX Age Group World Championships, Jack ha...

13 Elo 54min

HYROX Erg Technique, Training Tools and Race Performance with Lars Rademaker

In this episode of the Rox Lyfe podcast, we chat with Lars Rademaker.A former six-time Dutch champion runner with a 14:12 5K personal best, Lars has built a reputation for helping athletes become fast...

6 Elo 1h 4min

HYROX Training, Fatigue Management and Race Performance with Aaron Woodman

In this episode of the Rox Lyfe podcast, we chat with Aaron Woodman, an experienced HYROX coach and athlete with personal bests of 56:35 in Pro Singles and sub-51 in Pro Doubles.Drawing on years of a ...

30 Heinä 1h 3min

How Annie Emilsson Became One of HYROX's Fastest Rising Stars

In this episode of the Rox Lyfe podcast, we chat with Annie Emilsson, one of the fastest rising athletes in HYROX.After making her HYROX debut just seven months ago, Annie has already recorded multipl...

23 Heinä 40min

Charlie Searle on HYROX Training, Fast Lunges, Mindset and World Champs Success

In this episode of the Rox Lyfe podcast, we chat with Charlie Searle, one of HYROX's fastest-rising athletes and a World Championship Elite Doubles medallist.Charlie has a Pro Singles personal best of...

16 Heinä 39min

Pelayo Menendez Fernandez on HYROX Injury Recovery, Race Strategy and Training

In this episode of the Rox Lyfe podcast, we chat with Pelayo Menendez Fernandez, one of the world's top HYROX athletes and a World Championship Elite Doubles medallist.After being forced to withdraw f...

9 Heinä 55min