Rox Lyfe - The HYROX Podcast6 Heinä 2023

CrossFit Games Athlete to Take on HYROX (James Newbury Interview)

In today’s episode we get to chat with a truly incredible athlete – James Newbury. James has been to the CrossFit games 4 times, and in 2019 finished an amazing 5th. What’s more, he has competed in multiple Ironman events, amongst many other sports, and it’s recently been announced that he will be taking on a HYROX when it comes to Sydney in August 2023.

We get to talk about his training, his sporting history, how he competed in an Ironman just 5 weeks after breaking bones in his back, his perception of HYROX, how he manages and recovers from high volume hybrid training, where he’s at in terms of his strength and running abilities, and lots more. It’s a great chat, with a great guy, who’s a great athlete and who seemingly has the potential to be pretty great at HYROX too. It was an honour to be able to chat with him and I really hope you enjoy it.

🏅 This episode is supported by xendurance who sell a range of supplements absolutely perfect for improving your performance in HYROX. They offer high quality supplements, have been around for years, and are a very knowledgeable team who understand and compete in HYROX. Find out more at https://bit.ly/3XCsCBH

🏃 Check out our HYROX training plans now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and nutrition plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/nutrition/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📹 Not yet subscribed to our YouTube channel? Click here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/subscribe/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📸 Follow us on Instagram for more HYROX tips, news, competitions and memes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/theroxlyfe/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🤑 If you are planning on signing up to any HYROX races, you can use code ROXLYFE-10 to save 10% on your entry (works for most locations / races, but not all!).

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(223)

HYROX Lessons from 76 Races and Coaching Hundreds of Athletes - Paul Gillingham

This week on the Rox Lyfe podcast I’m joined by Paul Gillingham, our coach at Rox Lyfe, who has helped hundreds of athletes improve their HYROX performances and recently completed his 76th HYROX race!...

12 Marras 58min

HYROX Birmingham Pro Winner in Under 59 Minutes - Lauren Armstrong

In this episode of the Rox Lyfe podcast, we chat with Lauren Armstrong, who recently won the women’s Pro race at HYROX Birmingham in an incredible 58:50.Lauren is a 36-year-old mum of two who works fu...

5 Marras 42min

From 800m Champion to HYROX Elite - Danél Louw

In this episode of the Rox Lyfe podcast, we chat with Danel Louw, a South African Elite 15 HYROX athlete and former national 800m champion.Danel became the eighth woman to break 60 minutes in HYROX Pr...

29 Loka 41min

The Training and Mindset Behind Greyson Kilgore’s HYROX Progress

In this episode of the Rox Lyfe podcast, we chat with Greyson Kilgore, HYROX Elite athlete, the 2025 DEKA FIT World Champion, coach and father of three.Greyson shares his journey from college decathlo...

22 Loka 54min

Chasing HYROX Gold with Olympic Rower Kyle Schoonbee

In this episode of the Rox Lyfe podcast, we chat with Kyle Schoonbee, a South African Olympic rower who is now chasing success in HYROX.Kyle represented South Africa at the Tokyo Olympics and has sinc...

15 Loka 59min

Inside the Mind and Training of HYROX Elite Athlete Gabe Heck

In this episode of the Rox Lyfe podcast, we chat with Gabe Heck, an American HYROX Elite 15 athlete and coach based in Bangkok.Gabe shares his journey from running at Cornell University to building a ...

8 Loka 52min

Why CrossFit Games Athlete Sydney Wells Is Going All In on HYROX

In this episode of the Rox Lyfe podcast, we chat with former CrossFit Games athlete Sydney Wells.Sydney explains why she decided to make HYROX her main focus, how her training has changed and what she...

1 Loka 37min

The Performance Chef’s Guide to HYROX Nutrition - Dan Churchill

In this episode of the Rox Lyfe podcast, we chat with performance chef and HYROX athlete Dan Churchill.Dan has a background in exercise science, has worked as an executive chef in New York, and has co...

24 Syys 44min