Rox Lyfe - The HYROX Podcast20 Heinä 2023

What Makes a High Performing HYROX Athlete (Tiago Lousa Interview)

On the Rox Lyfe podcast this week I got to chat with Elite HYROX athlete Tiago Lousa (@thelousaway).

Tiago is 41 years old – he finished 9th in the Elite race at the 2023 HYROX World Championships, and set a PB last season of 57.54 in the Men’s Pro division. He’s a busy guy – he’s a coach, a crossfit box owner, he works in the police and he does all that while still being one of the top performing athletes in HYROX.

We have a really chat about his training, his mindset, some of the qualities he thinks are important in a high performing athlete, and lots lots more. He’s a really good, smart, impressive guy and I really hope you enjoy it.

It was a really good, insightful, enjoyable chat with a really impressive, inspirational athlete.

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