Find peace by forming better habits

Find peace by forming better habits

I love you guys. That’s why I wanted to share my recent journey of good habit forming that has brought me a lot more peace and made me feel good about myself. In the episode I talk about a book I listened to on audible that really helped but I couldn’t remember the name or author while recording. That book is called Atomic Habits by James Clear. Kind of “basic” but I’m gonna talk about the very real ways it helped me start to approach good habit forming better (not sponsored). Also, did I mention my birthday is coming up on July 19th?! The more you know.

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Jaksot(132)

A Very Stressed Depressed & Anxious Christmas Special ❄️🎄😿

A Very Stressed Depressed & Anxious Christmas Special ❄️🎄😿

Hey, Babies! 🎄 It’s your Local Neighborhood Baby, and welcome to A Very Stressed Depressed & Anxious Christmas Special! This year, I’m taking a real, raw, and honest look at the holidays—because let’...

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I'd Waste It All Again Feat. Terry Tucker

I'd Waste It All Again Feat. Terry Tucker

Day 12 of the 12 days of Christmas Series! 🎄☃️🎊 If time were ours to bargain with, would we spend it any differently? Would we cherish it more, or waste it all the same, just to feel its weight in o...

22 Joulu 20241h 6min

From Major Low to CEO 🚀 Feat. Kevin Palmieri (Next Level University)

From Major Low to CEO 🚀 Feat. Kevin Palmieri (Next Level University)

Day 11 of the 12 days of Christmas Series! 🎄☃️🎊 In this episode, your Local Neighborhood Baby and Kevin Palmieri delve into the complexities of mental health, personal growth, and resilience. Kevin ...

20 Joulu 20241h 5min

Running Up That Hill Feat. Thomas Wilson

Running Up That Hill Feat. Thomas Wilson

Day 10 of the 12 days of Christmas Series! 🎄☃️🎊 In this episode, your Local Neighborhood Baby interviews Thomas R. Wilson from R & H Creative Advocacy, who shares his journey of using storytelling a...

19 Joulu 202440min

Sometimes Your Words Just Hypnotize Me 😵‍💫Feat. Natalie Wong

Sometimes Your Words Just Hypnotize Me 😵‍💫Feat. Natalie Wong

Day 9 of the 12 days of Christmas Series! 🎄☃️🎊 In this episode, your Local Neighborhood Baby and Natalie Wong explore the profound connection between self-image and mindset. Natalie, an image and ...

18 Joulu 202437min

1800-GIRLS-INTERRUPTED 📞 Feat. ManicPixieWeirdo

1800-GIRLS-INTERRUPTED 📞 Feat. ManicPixieWeirdo

Day 8 of the 12 days of Christmas Series! 🎄☃️🎊 In this episode, your Local Neighborhood Baby and Abigail delve into their personal experiences with mental health challenges, including memorable bre...

17 Joulu 20241h 39min

Sign of the Times 🕰️Feat. Eduardo

Sign of the Times 🕰️Feat. Eduardo

Day 7 of the 12 days of Christmas Series! 🎄☃️🎊 In this episode, your Local Neighborhood Baby  interviews Eduardo Marquez, who shares his incredible journey from being an orphan to serving as a bom...

16 Joulu 202450min

Trauma Lama Ding Dong 🐫 Feat. Trina Lee

Trauma Lama Ding Dong 🐫 Feat. Trina Lee

Day 6 of the 12 days of Christmas Series! 🎄☃️🎊 In this episode, your Local Neighborhood Baby and Trina Kennedy, a trauma-informed care expert, about her journey in the field of mental wellness, the...

15 Joulu 202454min

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