How To Balance The Conscious Mind With Chanting & Philosophy

Today we’re going to be looking at the mental body. This is the conscious and, also known as the Manomaya kosha in the koshic model that we work with at Breathing Deeply. This is one of the more important layers of our being as the way we think makes up so much of how we think about ourselves and has a big impact on our everyday life. This is also the kosha we use to perceive our experiences and therefore having a balanced conscious mind is extremely important in terms of living a full life. In this episode,, Brandt shares two ways we can feed the conscious mind to bring it into balance and peace and how we can use these ways to balance the mind as a practice. You will also learn a simple grounding chanting practice that will condition the mind to turn inwards and find deep balance. This episode was taken as an excerpt from our free 6-week course the Radically Balanced Yogi! Learn how to balance all other layers of yourself and receive the philosophy readings, poems and sutras to contemplate alongside the chanting practice, sign up now for free! https://bit.ly/2WX1HGc To learn about radical balance in the other aspects of the body, check out this playlist: https://youtube.com/playlist?list=PLotz2nKktM7X5R2Y8ohFQ6DzcWce2uOtX This episode covers: What is the Manomaya kosha and how it works Jnana yoga and the yoga sutras How to feed the conscious mind Philosophy and poetry Chanting Grounding chanting practice - Om Aim Hreem Kreem Namaha Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, mentor certifications and holistic weight loss with Being At Peace with Food. Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness. Join us! Insight Timer: https://bit.ly/3ifkrs2 Instagram: https://bit.ly/3xnBaxz Facebook: https://bit.ly/3xlSCmh Blog: https://bit.ly/3rMo77T Breathing Deeply Courses: https://bit.ly/3ykU3CS Meditation Program 30 day free trial: https://bit.ly/3jbO6lo 6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc