Mastering Anxiety: The Power of Food, Boundaries, and Dopamine with Matt Salesio

In this raw and inspiring episode of Mind Over Masculinity, we dive into mental health recovery, masculinity, and resilience with Dale Walsh, a mental health coach and advocate who has been episode-free for 29 years after battling schizophrenia. Dale shares his incredible journey, from his initial diagnosis and struggles with psychosis to creating the transformative Live Love Method—a framework designed to help families heal, communicate, and reclaim their sense of self. His insights remind us that recovery isn’t just survival—it’s about thriving. About the Guest: Dale Walsh is a mental health advocate, coach, and creator of the Live Love Method, a coaching framework aimed at helping families support loved ones with serious mental illness while maintaining their own independence and well-being. Diagnosed with schizophrenia 45 years ago, Dale has lived independently for over 40 years and is dedicated to breaking the stigma around mental health and masculinity. Key Takeaways: Dale’s Story: From a promising Dartmouth student to battling schizophrenia and finding recovery through resilience, support, and self-awareness. The Impact of Masculinity: How societal expectations around masculinity affect mental health recovery and why expressing emotions is key to healing. The Live Love Method: Learn how this framework—focused on Learn, Integrate, Validate, Explore, Listen, Observe, Value, and Express—empowers families to overcome codependency and rebuild trust. Challenges for Families: Understanding the hurdles families face when supporting loved ones with mental illness and how patience, compassion, and education can help. Advice to His Younger Self: Dale’s heartfelt reflections on overcoming the stigma of mental illness and the importance of staying true to oneself. Hope and Empowerment: Why recovery is always an option and how to take small but meaningful steps forward. Connect with Dale Walsh: Website: Coming Soon – Live Love Method Information Learn More: Dale provides one-on-one coaching for families navigating serious mental illness. Contact him through LinkedIn for details. Want to be a guest on Healthy Mind, Healthy Life or Mind Over Masculinity? DM on PodMatch: DM Me Here: PodMatch Subscribe to the Newsletter: Healthy Mind by Avik Join Our Community: Join Us Stay Tuned and Follow Us! YouTube: Healthy Mind - Healthy Life Instagram: @podhealth.club Threads: @podhealth.club Facebook: Podcast Healthy Mind LinkedIn: Avik #podmatch #mentalhealth #masculinity #selfgrowth #mentalillnessrecovery #mentalhealthadvocate #mindovermasculinity #livelovemethod

30 Tammi 23min

In this transformative episode of Healthy Mind, Healthy Life, we’re joined by Michael Evan Blair, a pioneer in mental health with over 32 years of experience. Michael shares groundbreaking insights from his new book, When in Doubt, Spin It Out, a practical guide to permanently releasing trauma, reprogramming the subconscious, and achieving emotional freedom. Discover how a simple technique called the "spin process" is helping individuals and families break free from pain, limiting patterns, and emotional baggage—sometimes within minutes. If you’ve been searching for a powerful tool to reclaim your life, this is the episode you can’t miss. About the Guest: Michael Evan Blair is a mental health innovator, counselor, and coach who has spent decades guiding people through profound transformations. His work focuses on helping individuals clear deep-seated trauma and behaviors, resulting in renewed freedom, happiness, and connection. His methods have helped countless clients and are now accessible to the masses through his book and online coaching. Key Takeaways: The Spin Process: Discover how this technique works to identify negative feelings, spin them out, and replace them with positive emotions and behaviors. Subconscious Reprogramming: Unlike traditional talk therapy, this approach directly accesses the subconscious mind for faster, long-lasting results. Success Stories: From repairing broken marriages to eliminating PTSD, Michael shares real-life transformations that prove the effectiveness of this method. Self-Forgiveness: Learn how this critical step can anchor lasting change and help you reconnect with your authentic self. Breaking Free: Michael explains how unresolved trauma disconnects us from our true identities and how to reclaim your power using simple yet profound tools. Start Your Journey: Accessible resources, including QR codes in the book, provide guided sessions to help you apply the method today. Connect with Michael Evan Blair: Website: Blair Counseling & Coaching Book: When in Doubt, Spin It Out on Amazon Training & Resources: When in Doubt Spin It Out Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: DM Me Here: PodMatch Subscribe to the Newsletter: Healthy Mind by Avik Join Our Community: Join Us Stay Tuned and Follow Us! YouTube: Healthy Mind - Healthy Life Instagram: @podhealth.club Threads: @podhealth.club Facebook: Podcast Healthy Mind LinkedIn: Avik #podmatch #healthymind #traumahealing #mentalhealth #selfgrowth #subconscious

30 Tammi 23min

Join us for a deep dive into Lila, an ancient 2,000-year-old spiritual board game from India, with our inspiring guest, Galina. Having recovered from spine surgery through the transformative power of Lila, Galina is now on a mission to introduce its magic to the world. She explains how this “yoga for the brain” can reveal profound life insights, heal emotional wounds, and provide clarity in ways that modern therapy often misses. If you’re curious about spirituality, personal growth, or just need a new perspective on life, this episode is for you. About the Guest: Galina is a seasoned facilitator with over a decade of experience guiding individuals through the spiritual journey of Lila. Her journey began after a challenging recovery from spine surgery, where Lila shifted her perspective, changed her life, and sparked a passion for sharing this ancient tool. She now dedicates her work to introducing this powerful practice to the modern world. Key Takeaways: What is Lila? Discover how this ancient game bridges the gap between seekers and cosmic consciousness, offering guidance for life's most pressing questions. Healing Through Perspective: Galina shares her personal story of recovering from spine surgery by shifting her mindset and embracing life’s pauses as necessary moments of growth. Yoga for the Brain: Lila works similarly to yoga, but for mental clarity—challenging your thoughts, reshaping your perspective, and revealing hidden truths. Transformative Impact: Hear stories of individuals who have changed careers, moved cities, or unlocked inner peace after playing the game. Who is it for? Whether you’re spiritual, skeptical, or searching for purpose, Lila offers something for everyone willing to embark on the journey of self-reflection. Getting Started: Learn how you can experience Lila remotely, no matter where you live. Connect with Galina: Website: sacredsova.com Instagram: @sacred.sova Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: DM Me Here: PodMatch Subscribe to the Newsletter: Healthy Mind by Avik Join Our Community: Join Us Stay Tuned and Follow Us! YouTube: Healthy Mind - Healthy Life Instagram: @podhealth.club Threads: @podhealth.club Facebook: Podcast Healthy Mind LinkedIn: Avik #podmatch #healthymind #healthymindbyavik #wellness #selfdiscovery #spiritualgrowth

30 Tammi 22min

In this powerful episode of Hollywood Eggs, we dive into the often misunderstood topic of narcissistic abuse. Our guests, Mia Hanks and Genevieve Viguerie, share their personal journeys of resilience and transformation. Mia, a survivor and author, sheds light on the insidious effects of emotional, financial, and psychological abuse, while Genevieve, a resilience coach, offers actionable strategies to regain confidence, rebuild a fulfilling life, and create a strong support network. This episode is a must-listen for anyone seeking hope, healing, and a path forward after toxic relationships. About the Guests: Mia Hanks is an award-winning author and advocate for survivors of narcissistic abuse. After 29 years in a toxic marriage, she found the courage to break free and now empowers others to do the same through her memoir Bride Made: A Memoir. Genevieve Skory is a resilience coach specializing in helping entrepreneurs and individuals navigate emotional and mental challenges. She developed the Resilience Mapping Framework, a tool designed to transform setbacks into stepping stones and help build a sustainable, fulfilling life. Reach Mia: https://miajhanks.com/    Key Takeaways: Understanding Narcissistic Abuse: Recognize the signs and effects of emotional, financial, and psychological manipulation. The Turning Point: How recognizing physical and emotional exhaustion can be a catalyst for leaving an abusive relationship. Overcoming Gaslighting: Learn how to rebuild confidence and trust your own reality. The Role of Financial Independence: Why creating a side hustle or independent income is crucial for empowerment. Building a Support Network: How surrounding yourself with the right people can accelerate healing and resilience. Resilience Mapping: A structured approach to redefining success, setting goals, and celebrating small wins along the healing journey. Final Words of Advice: Encouragement and practical steps for anyone feeling stuck in a toxic relationship. Want to be a guest on Hollywood Eggs? DM on PM - Send me a message on PodMatch, DM Me Here: PodMatch Profile Subscribe To Newsletter: Hollywood Eggs Newsletter Join Community: Join Us Stay Tuned And Follow Us! YouTube - Hollywood Eggs Channel Instagram - @podhealth.club Threads - @podhealth.club Facebook - Hollywood Eggs Podcast LinkedIn - Connect on LinkedIn #podmatch #resilience #narcissisticabuse #healing #hollywoodeggspodcast

29 Tammi 38min

In this inspiring episode of Healthy Mind, Healthy Life, we sit down with Hope Fitzgerald to explore a profound journey of spiritual evolution, the sacred role of being a midwife to the afterlife, and the untapped healing power of water. Hope shares her unique insights on the 10th-dimensional love frequency of the Infinity Wave, her calling as a death doula, and the scientific and spiritual connections between water, memory, and consciousness. This conversation is a deep dive into the extraordinary, offering tools for transformation and hope. About the Guest: Hope Fitzgerald is an accomplished spiritual teacher, author of The Infinity Wave, and a pioneer in spiritual evolution practices. With decades of experience as an intuitive dowser, death midwife, and energy healer, she empowers others to embrace their spiritual potential. Hope’s transformative workshops, including her work with the Infinity Wave and end-of-life care, inspire individuals to access higher dimensions of love, compassion, and consciousness. Reach: https://www.spreadinfinitehope.com/  Key Takeaways from This Episode: Infinity Wave as a Tool for Transformation: Learn how this 10th-dimensional love frequency creates profound shifts in love, compassion, and energy alignment. The Role of a Death Midwife: Discover the sacred art of guiding souls into the afterlife and how embracing mortality brings deeper joy and purpose to life. Water’s Hidden Power: Explore the scientific and spiritual dimensions of water and its ability to hold memory, consciousness, and healing potential. Embracing Spiritual Evolution: Understand how personal growth contributes to collective transformation in a rapidly evolving world. Living with the End in Mind: Hear how preparing for death allows us to live more intentionally and joyfully. Special Resources Mentioned in This Episode: The Infinity Wave by Hope Fitzgerald Graceful Passages by Gary Malkin (available on Spotify and Audible) Works of Dr. Masaru Emoto and Veda Austin on water consciousness Closing Message: Transformation is always within your reach. It begins the moment you open yourself to new possibilities and let the waves of change carry you forward. Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: DM Me Here: PodMatch Subscribe to Newsletter: Healthy Mind Newsletter Join Community: Healthy Mind Community Stay Tuned and Follow Us! YouTube: Healthy Mind YouTube Instagram: PodHealth.Club Threads: PodHealth.Club Threads Facebook: Healthy Mind Podcast LinkedIn: Avik Chakraborty LinkedIn

28 Tammi 35min

In this captivating episode of Healthy Mind, Healthy Life, we dive into the transformative world of Human Design with expert coach Ahram Arya. Ahram shares how this groundbreaking tool serves as a personal operating system for life, blending science, intuition, and strategy to unlock clarity, purpose, and alignment. Whether you’re navigating career challenges, seeking deeper relationships, or simply curious about self-discovery, this episode provides powerful insights to help you break free from limiting beliefs and embrace your true self. About the Guest: Ahram Arya is a Human Design coach and intuitive specializing in guiding high performers toward extraordinary transformation. With over two decades of experience as a creative director and storyteller for global brands like Nike, Ahram combines deep intuition with practical strategies to help individuals discover their unique potential. His work bridges the gap between mind, body, and spirit, offering clarity and actionable steps to create a life aligned with one’s true nature.   Reach: https://ahramarya.org/  Key Takeaways from This Episode: What is Human Design?: Discover how this unique system combines elements of astrology, psychology, and energy mapping to provide a personalized operating system for life. Aligning with Your True Self: Learn how Human Design helps you make decisions that resonate with your authentic nature. The Power of Intuition: Understand the various intuitive strengths within us and how to access them for clarity and purpose. Overcoming Limiting Beliefs: Explore how Human Design allows you to break free from societal conditioning and embrace your natural blueprint. Practical Steps to Start: Simple ways to begin exploring your Human Design chart and implement its insights into daily life. Special Resources Mentioned in This Episode: Free Human Design Chart and Resources: MyBodyGraph.com Coaching Sessions with Ahram Arya (available through his website) Closing Message: Human Design isn’t just a concept—it’s a game changer for anyone ready to live with clarity and purpose. Dive into your own Human Design chart, embrace your unique blueprint, and see what unfolds. Remember, the journey to self-discovery is about honoring who you already are. Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: DM Me Here: PodMatch Subscribe to Newsletter: Healthy Mind Newsletter Join Community: Healthy Mind Community Stay Tuned and Follow Us! YouTube: Healthy Mind YouTube Instagram: PodHealth.Club Threads: PodHealth.Club Threads Facebook: Healthy Mind Podcast LinkedIn: Avik Chakraborty LinkedIn

28 Tammi 23min

In this enlightening episode of Healthy Mind, Healthy Life, we delve into the transformative power of sacred sexuality with the renowned Satya Lila. With over 30 years of experience, Satya has helped women and couples reconnect with their divine erotic energy, unlocking vitality, spiritual awakening, and deep intimacy. From breaking through societal taboos to understanding how sexuality can be a sacred practice, this episode explores the profound connection between intimacy, spirituality, and holistic well-being. About the Guest: Satya Lila is a sacred sexuality educator, transformational coach, and spiritual guide who has dedicated over three decades to empowering individuals and couples. Through her workshops across the U.S. and Japan and over 15,000 client sessions, Satya has helped countless people rediscover the sacredness of their bodies and relationships. Her approach combines practical techniques with a spiritual philosophy that allows individuals to tap into divine energies for lasting transformation. Reach: https://satyalila.info/  Key Takeaways from This Episode: What is Sacred Sexuality?: Discover how sacred sexuality transforms intimacy into a devotional practice that deepens both physical and spiritual connections. Awakening Divine Energy: Learn how to channel sexual energy through the body for greater vitality, pleasure, and spiritual awakening. Breaking Societal Taboos: Explore how to overcome shame and societal conditioning around sexuality to fully embrace your power. Rebuilding Intimacy: Simple yet powerful practices for couples to reconnect and deepen their intimacy, starting with eye contact and synchronized breathing. Practical Steps to Begin: Start incorporating sacred sexuality into your life through mindfulness, breathwork, and devotion to self and partner. Special Resources Mentioned in This Episode: Satya Lila’s Free “Sexual Communion Gateway” Session (Available on her website under “Free Stuff”) Guided Audio Meditations for Couples Workshops and One-on-One Sessions with Satya Closing Message: Remember, sacred sexuality is not just about intimacy with a partner—it’s about connecting deeply with yourself, your body, and your spirit. Unlocking this energy can lead to profound transformation, vitality, and a deeper connection with life itself. Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: DM Me Here: PodMatch Subscribe to Newsletter: Healthy Mind Newsletter Join Community: Healthy Mind Community Stay Tuned and Follow Us! YouTube: Healthy Mind YouTube Instagram: PodHealth.Club Threads: PodHealth.Club Threads Facebook: Healthy Mind Podcast LinkedIn: Avik Chakraborty LinkedIn

28 Tammi 24min

In this episode of Healthy Mind, Healthy Life, Vic Lagina joins us to discuss the transformative power of embracing opportunities and the mindset needed to thrive in an ever-changing world. From navigating professional challenges to fostering innovation, Vic shares his journey as a business strategist and entrepreneur. Together, we explore the importance of adaptability, forward-thinking leadership, and building meaningful connections. About the Guest: Vic Lagina is a seasoned business strategist and entrepreneur with a track record of helping organizations scale and succeed. Known for his forward-thinking approach and ability to identify growth opportunities, Vic is passionate about empowering individuals and teams to reach their full potential. His insights on leadership and innovation are a source of inspiration for aspiring entrepreneurs and established professionals alike. Reach: https://viclagina.com/    Key Takeaways: Embracing Change: Vic highlights the importance of adaptability in a rapidly evolving business landscape. Leadership in Action: Practical advice on fostering innovation and leading with a vision. Overcoming Challenges: Strategies to turn setbacks into stepping stones for success. Building Connections: Why meaningful relationships are critical for professional and personal growth. Mindset for Success: The role of resilience, curiosity, and creativity in achieving long-term goals. Want to be a guest on Healthy Mind, Healthy Life? DM on PM: Send me a message on PodMatch: DM Me Here Subscribe To Newsletter: Subscribe Here Join Community: Join Here Stay Tuned And Follow Us! YouTube: Watch Here Instagram: Follow Here Threads: Follow Here Facebook: Like Here LinkedIn: Connect Here #podmatch #healthymind #healthymindbyavik #wellness

25 Tammi 22min