Mastering Anxiety: The Power of Food, Boundaries, and Dopamine with Matt Salesio

In this insightful episode of Healthy Mind, Healthy Life, we are joined by Gabe Pressman, a wellness expert dedicated to helping people build sustainable habits for a healthier and more balanced lifestyle. Gabe dives into the science of habit formation, shares practical tips for overcoming obstacles, and explores how small changes can lead to transformational results. This episode is a must-listen for anyone looking to improve their mental and physical well-being. About the Guest: Gabe Pressman is a renowned wellness coach, author, and speaker who specializes in guiding individuals toward lasting lifestyle changes. With a focus on evidence-based strategies, Gabe empowers his clients to break free from unhealthy patterns and achieve their wellness goals. Reach: http://instagram.com/spirituallygroundedcoaching    Key Takeaways from the Episode: The Science of Habits: Understand how habits are formed and how to rewire your brain for positive change. Overcoming Challenges: Learn practical strategies for staying consistent even when motivation wanes. Small Changes, Big Results: Discover the power of incremental improvements and how they compound over time. Mental and Physical Balance: Hear Gabe’s insights on integrating mental health practices with physical wellness routines. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: PodMatch Host Profile Subscribe To Newsletter: Healthy Mind Newsletter Join Community: Healthy Mind Community Stay Tuned And Follow Us! YouTube: Healthy Mind, Healthy Life YouTube Instagram: @podhealth.club Threads: @podhealth.club Facebook: Healthy Mind Facebook Page LinkedIn: Avik’s LinkedIn #podmatch #healthymind #healthymindbyavik #wellness

24 Tammi 16min

In this episode of Healthy Mind, Healthy Life, we welcome Lisa Small, an inspiring advocate for mental wellness and personal growth. Lisa shares her transformative journey of overcoming life’s challenges, emphasizing the importance of self-care, resilience, and embracing authenticity. Together, we dive into actionable strategies for fostering a healthy mind and body, balancing ambition with self-compassion, and creating sustainable habits for success. About the Guest: Lisa Small is a passionate mental health advocate, motivational speaker, and life coach with a mission to empower individuals to embrace their true selves and lead fulfilling lives. Drawing from her personal experiences and professional expertise, Lisa has inspired countless people to prioritize their mental and emotional well-being. Reach: https://www.habitualgrowth.com/    Key Takeaways from the Episode: The Power of Self-Care: Learn how to integrate small, meaningful self-care practices into your daily routine to improve mental clarity and emotional stability. Building Resilience: Discover how Lisa overcame personal struggles and turned them into opportunities for growth and empowerment. Embracing Authenticity: Understand why being true to yourself is vital for long-term happiness and how to break free from societal expectations. Sustainable Habits for Success: Gain practical tips for balancing work, life, and self-care without burning out. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: PodMatch Host Profile Subscribe To Newsletter: Healthy Mind Newsletter Join Community: Healthy Mind Community Stay Tuned And Follow Us! YouTube: Healthy Mind, Healthy Life YouTube Instagram: @podhealth.club Threads: @podhealth.club Facebook: Healthy Mind Facebook Page LinkedIn: Avik’s LinkedIn #podmatch #healthymind #healthymindbyavik #wellness

24 Tammi 17min

Join us for a practical and insightful episode of Healthy Mind, Healthy Life with Christian Gilbert, a successful entrepreneur and productivity coach. Christian shares his thoughts on redefining productivity by balancing ambition with mental health, overcoming unhealthy habits, and building a routine that fuels sustainable success. This episode explores the intersection of work, life, and self-care. About the Guest: Christian Gilbert is a seasoned entrepreneur and coach, specializing in helping individuals and businesses optimize productivity without sacrificing mental and physical well-being. His relatable and actionable advice resonates with those looking to thrive in a fast-paced world. Reach: https://wecleanpestcontrol.ca/    Key Takeaways from the Episode: Healthy Productivity: Understand the difference between productive habits that serve you and those that lead to burnout. Work-Life Balance: Learn tips for creating a schedule that incorporates self-care and downtime. Breaking Bad Habits: Hear Christian’s personal journey of overcoming toxic productivity patterns and finding peace. Achieving Success Sustainably: Discover how to align ambition with well-being for long-term growth. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: PodMatch Host Profile Subscribe To Newsletter: Healthy Mind Newsletter Join Community: Healthy Mind Community Stay Tuned And Follow Us! YouTube: Healthy Mind, Healthy Life YouTube Instagram: @podhealth.club Threads: @podhealth.club Facebook: Healthy Mind Facebook Page LinkedIn: Avik’s LinkedIn #podmatch #healthymind #healthymindbyavik #wellness

24 Tammi 19min

In this episode of Healthy Mind, Healthy Life, Avik Chakraborty sits down with Shanenn Bryant, a transformational coach and advocate for personal empowerment. Shanenn shares her incredible journey of overcoming adversity and building a life of resilience and fulfillment. From navigating challenges to discovering tools for personal growth, this episode is packed with actionable advice to help you thrive. About Shanenn Bryant: Shanenn Bryant is a transformational coach who specializes in helping individuals overcome obstacles and achieve their true potential. With a wealth of experience in personal development and coaching, Shanenn brings a unique perspective on how to navigate life’s ups and downs with grace and grit. Reach: https://www.topself.com/    Key Takeaways: The power of resilience and how to cultivate it in daily life. Practical strategies to overcome life’s challenges and setbacks. How to harness personal empowerment for lasting success and happiness. Shanenn’s top tools and techniques for self-improvement and growth.   Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch: Send me a message Subscribe to the Newsletter: Sign up here Join the Community: Join now Stay Tuned and Follow Us! YouTube: Subscribe Instagram: Follow Threads: Follow us Facebook: Like our page LinkedIn: Connect here

23 Tammi 21min

In this enlightening episode of Healthy Mind, Healthy Life, Avik Chakraborty chats with Matthew White, a thought leader and expert in transformational leadership. Matthew shares valuable lessons on overcoming limitations, fostering growth, and leading with impact. Tune in for a conversation that will inspire you to break barriers and embrace your full potential. About Matthew White: Matthew White is a transformational leader and coach, known for his expertise in guiding individuals and organizations toward meaningful change. With a focus on leadership, growth, and resilience, Matthew’s insights are a beacon for anyone looking to elevate their life. Reach: https://www.platypusos.com/    Key Takeaways: The importance of transformational leadership in personal and professional growth. Insights into breaking through limitations and achieving new heights. How to foster resilience and lead with authenticity. Matthew’s advice on embracing change and building a growth mindset.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

23 Tammi 23min

Join Avik Chakraborty in this heartwarming conversation with Margie Allman, a dedicated advocate for personal peace and growth. Margie shares her life’s journey and the tools she’s discovered along the way to help others find clarity, empowerment, and serenity. This episode is a treasure trove of wisdom and practical advice. About Margie Allman: Margie Allman is a coach and speaker devoted to helping individuals uncover their inner strength and peace. Her life’s work revolves around empowering others to navigate life’s challenges and create a fulfilling journey. Reach: https://www.instagram.com/margieallman    Key Takeaways: Margie’s journey of self-discovery and personal growth. Tools for finding peace and clarity in everyday life. How to overcome life’s hurdles with courage and determination. Practical strategies for building a life of fulfillment and empowerment. Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch: Send me a message Subscribe to the Newsletter: Sign up here Join the Community: Join now Stay Tuned and Follow Us! YouTube: Subscribe Instagram: Follow Threads: Follow us Facebook: Like our page LinkedIn: Connect here

23 Tammi 17min

In this transformative episode of Healthy Mind, Healthy Life, we connect with Tracy A. Ripley, a resilience strategist and advocate for mental clarity. Tracy opens up about her journey from navigating chaos to discovering clarity in life and business. She shares actionable tools for overcoming burnout, managing stress, and cultivating a mindset rooted in resilience. This conversation offers a roadmap for anyone seeking to balance mental well-being while pursuing their goals. Discover how embracing intentional living can help you thrive in both personal and professional spaces. About the Guest: Tracy A. Ripley is a sought-after coach, speaker, and entrepreneur with expertise in resilience and stress management. With a passion for helping others transform their mindset and habits, Tracy empowers individuals to navigate life’s challenges with grace and determination. Her relatable approach and profound insights make her a trusted resource for those seeking clarity and balance. Key Takeaways from the Episode: Turning chaos into opportunity: Learn strategies to transform life’s challenges into stepping stones for personal growth. The power of intentional living: Discover how setting intentions can bring clarity and focus to daily life. Managing stress effectively: Tracy shares practical tools to combat stress and avoid burnout in high-pressure situations. Resilience as a practice: Understand the importance of cultivating resilience and how to integrate it into your mindset. Building a life of clarity: Explore ways to align your actions with your purpose for a more fulfilling existence. Connect with Tracy A. Ripley: Visit Tracy’s website: https://prayerfulwarrior.com/    Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

22 Tammi 35min

In this empowering episode of Healthy Mind, Healthy Life, we speak with Tara Zaluski, an emotional health expert and advocate for living a life of freedom and fulfillment. Tara shares her insights on understanding and processing emotions, overcoming emotional barriers, and creating space for personal transformation. Her practical advice and empathetic approach will inspire listeners to embrace emotional freedom and align their lives with their true desires. Join us for an enlightening discussion on how to turn emotional struggles into opportunities for growth. About the Guest: Tara Zaluski is a therapist, coach, and speaker specializing in emotional health and personal transformation. With years of experience helping individuals navigate their inner worlds, Tara’s mission is to empower others to embrace their emotions, heal from past wounds, and live authentically. Her transformative methods and compassionate nature have made her a trusted guide in the realm of emotional wellness. Key Takeaways from the Episode: Understanding emotions: Learn why embracing your emotions is crucial for personal growth and well-being. Breaking through barriers: Discover how to identify and overcome emotional blocks that may be holding you back. Practical tools for healing: Tara shares simple, effective techniques to process emotions and foster healing. Living authentically: Insights on aligning your actions and choices with your emotional truth. The path to freedom: Explore how emotional freedom can open doors to joy, resilience, and a deeper connection with yourself. Connect with Tara Zaluski: Visit Tara’s website: https://www.rtz.one/  Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

22 Tammi 14min