Mastering Anxiety: The Power of Food, Boundaries, and Dopamine with Matt Salesio

In this episode of Healthy Mind, Healthy Life, Avik Chakraborty welcomes Caroline Biesalski, an inspired choice coach, podcast host, author, and entrepreneur, to discuss the art of making bold and healthy decisions. Caroline shares her journey from feeling stuck to becoming a decision-making expert. She offers actionable insights on aligning choices with values, overcoming FOMO, and the transformative power of quick and consistent decision-making. About the Guest: Caroline Biesalski is a renowned coach who has interviewed over 600 thought leaders and experts, unlocking the secrets to personal growth and success. A former accountant turned inspirational guide, Caroline empowers individuals to take bold steps toward a healthier and more fulfilling life. Reach: https://www.inspiredchoice.today/  Key Takeaways Awareness of Choice: The first step to making healthy decisions is recognizing that you have the power to choose. Writing down what you want—and don’t want—can be a great starting point. Aligning Decisions with Values: Reflecting on personal values and imagining a desired future helps guide choices that align with a healthier, more authentic life. Overcoming FOMO: Saying no to others is saying yes to yourself. Practice prioritizing your well-being to overcome the fear of missing out or disappointing others. Quick Decision-Making: Inspired by Napoleon Hill’s example, Caroline advocates making decisions within one minute, reducing overthinking and enabling faster progress. Small Steps, Big Results: Consistent micro-changes lead to significant transformations. Start small and remain consistent to see long-term results. Mindset Over Strategy: A 95% focus on mindset and 5% on strategy can help overcome analysis paralysis, fostering action and adaptability. Tune in for practical tools and inspiring stories to help you make healthier, more courageous choices in your life.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

1 Tammi 15min

In this episode of Healthy Babes, Avik Chakraborty speaks with Rob Z Wentz, a leadership communication expert and the founder of the Unstuck Movement. Rob shares his powerful journey of overcoming addiction and self-sabotage, discussing how he transformed his struggles into a message that now helps others break free from their limitations. They explore the pivotal role of integrity in personal growth and leadership, and Rob offers insights into the common barriers that prevent breakthroughs, such as imposter syndrome. About Guest: Rob Z Wentz is a bestselling author, social media marketer, award-winning radio personality, and leadership coach. He has dedicated his life to helping individuals break free from self-sabotage and build lives of integrity, success, and purpose. After overcoming addiction, Rob now teaches others how to transform their challenges into meaningful messages and serve with authenticity. Reach: http://www.leadimpacttransform.com/  Key Takeaways: Integrity is the foundation of personal and professional growth, and keeping promises to oneself builds self-worth. Overcoming addiction and self-sabotage requires a painful but transformative process. Imposter syndrome is a common barrier to success, but it can be overcome by taking consistent action and embracing self-belief. True leadership starts with leading oneself with integrity. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

30 Joulu 202435min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty delves into the journey of living intentionally with Mark Collins, a renowned business and life coach, founder of Freedom for Life LLC, and author of Life Mastery: Living Life by Design, Not by Default. Mark shares transformative strategies to help listeners break free from fear and self-doubt, discover their true identity, and design a fulfilling life. About the Guest: Mark Collins is an expert in helping individuals unlock their potential and live boldly. Through his coaching, courses, and book, he has impacted lives globally, empowering people to move beyond societal expectations and focus on what truly matters: living a life of purpose and passion. Reach: http://freedom-for-life.net/  Key Takeaways: Understanding Identity: Your worth is not tied to your past or accomplishments. Separate external validation from your true self. Creating an "I Am" Statement: Define your identity through self-affirmation and clarity on your values and passions. Celebration List: Reflect on what you love about yourself to build confidence and self-worth. Designing Your Life: Use intentional thinking and systematized methods, like Mark’s Life Mastery framework, to create a life aligned with your unique purpose. This episode offers actionable insights and a fresh perspective on leading a life of fulfillment and authenticity.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

30 Joulu 202423min

In this inspiring episode, Avik speaks with Megan Collins, a licensed marriage and family therapist and registered art therapist. Together, they delve into how engaging with art can transform mental health by lowering stress, building resilience, and fostering growth. Megan shares her unique approach of blending neuroscience with creative expression to unlock the therapeutic potential of the arts. About the Guest: Megan Collins is an experienced therapist passionate about the transformative power of art in mental wellness. She helps individuals heal and thrive through creative workshops and community programs, proving that anyone can benefit from the healing potential of art, regardless of their skill level. Reach: http://www.megancollinslmft.com/  Key Takeaways: The Science of Creativity: Making art creates new neural pathways, reduces cortisol levels, and supports emotional regulation. Art and Mental Health: Art therapy can alleviate symptoms of anxiety, depression, and trauma while boosting mood and coping skills. A Real-Life Example: Megan shares the story of “Sarah,” who used art to overcome burnout, reconnect with herself, and thrive. Creativity for All: You don’t need to be an artist to benefit from art therapy—making simple marks can promote healing. Practical Tips: Incorporating daily creative activities, such as vision boards or journaling, can be a powerful mindfulness tool. Join Avik and Megan as they explore how creativity can be a profound pathway to healing and self-discovery!   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

30 Joulu 202420min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty dives into the art of balancing entrepreneurship with personal well-being. Bryn Khoury, founder of Our Day—a revolutionary self-service event planning platform—shares her journey from investment banking to startup leadership. Bryn offers insights into managing the chaos of building a business while maintaining mental and emotional harmony. About the Guest: Bryn Khoury is the founder of Our Day, a groundbreaking platform that simplifies event planning by connecting couples with local vendors. With a decade of experience in investment banking, Bryn transitioned to entrepreneurship after facing challenges planning her own wedding. She is a master dot-connector, solution-finder, and advocate for sustainable work-life practices in the fast-paced startup world. Reach - https://www.matchourday.com/  Key Takeaways: Discipline as a Superpower: How maintaining a strict schedule and timeboxing tasks ensures productivity and focus. Prioritizing Health: The importance of carving out time for physical and mental well-being amidst the entrepreneurial grind. Building the Right Team: Why assembling a dedicated, emotionally invested team is crucial for startup success. Flexibility in Chaos: Strategies for staying adaptable when plans are derailed by unexpected challenges. Creating a Healthy Culture: The role of leadership in fostering a team culture that prioritizes balance and mental health. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

30 Joulu 202415min

Join host Avik Chakraborty as he dives deep into overcoming the grip of negative emotions from the past and creating a life of purpose and possibility. Avik's guests, Helen & Allan Galang, a neuro-linguistic programming practitioner, and emotional restoration expert, share their transformative journey and practical insights for breaking free from emotional patterns that limit us. About the Guests: Allan Galang has faced his past struggles, including hitting rock bottom, and used NLP techniques to rewrite his narrative. He now helps others transform their lives by breaking free from limiting beliefs and designing purposeful lives. Reach- https://emotionalenlightenmentconsulting.net/home    Key Takeaways: Recognizing Patterns: Negative emotions like anger, fear, or guilt are akin to weeds in a garden; they must be identified and addressed to prevent them from overtaking our well-being. Focus and Change: Redirecting focus from problems to actionable solutions is crucial to personal growth. Mindset Shift: The mind that created the problem cannot solve it. Gaining new knowledge or perspective is necessary to foster transformation. First Step: Identifying repetitive complaints and habitual focus on problems is the initial step in recognizing the influence of negative emotions. Listeners will leave this episode inspired and equipped with practical steps to take control of their story and build the life they desire.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

30 Joulu 202443min

In this episode of Healthy Babes, Avik dives into deeply personal and inspiring conversations with two incredible guests: Tyler Kenya and Jessi Hartnett. Tyler shares his journey of overcoming bipolar disorder, rare physical injuries, and devastating life challenges, while Jessi opens up about battling addiction and finding purpose through spirituality and emotional awareness. From Rugby fields to personal reinvention, this episode is packed with lessons on resilience, self-discovery, and the power of human spirit. About the Guests: Tyler Kenya: A multifaceted individual, Tyler is a former Rugby player, cybersecurity expert, entrepreneur, painter, and writer. Despite battling bipolar disorder and rare physical injuries, Tyler has turned his experiences into powerful life lessons and authored the memoir The Maniac with No Knees. Reach Tyler - https://www.tylerkania.com/  Jessi Hartnett: Jessi is an author, wife, and mother with a background in geology, geography, and early childhood education. Her book, Honor Your Heart, offers a guide for overcoming smoking addiction and embracing life through emotional and spiritual awareness. Reach Jessi - https://www.honoryourheart.net/  Key Takeaways: Resilience in Adversity: Tyler's story demonstrates how one can find purpose and growth even in the face of mental illness and physical setbacks. The Healing Power of Passion: Rugby and coaching became lifelines for Tyler, showcasing the importance of finding activities that ground and motivate us. Breaking the Chains of Addiction: Jessi highlights the transformative power of emotional awareness and spiritual principles in overcoming addiction. Mental Health Awareness: Both stories emphasize the value of seeking help and the life-changing impact of proper diagnosis and treatment. The Role of Community: Having a strong support network and reconnecting with others can play a vital role in recovery and personal growth. Tune in for a heartfelt discussion filled with raw emotions, powerful insights, and uplifting moments.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

30 Joulu 202429min

Explore the inspiring story of Morgan DeNicola, who overcame life’s challenges through resilience, recovery, and personal transformation. About the Guest: Morgan DeNicola is a motivational speaker and advocate for personal growth, sharing her story of triumph over adversity. Reach: https://denicolafamilyfoundation.org/    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

24 Joulu 202428min