Mastering Anxiety: The Power of Food, Boundaries, and Dopamine with Matt Salesio

In this vibrant group episode of Healthy Waves, Avik Chakraborty is joined by three incredible experts—Allan Galang, Greg Bennick, and Jason Zuk. Together, they discuss transformation, resilience, and the tools to unlock potential in every area of life. Allan shares his journey from rock bottom to emotional restoration through NLP. Greg delves into the art of focus, leadership, and creating meaningful change. Meanwhile, Jason bridges the gap between the physical and spiritual realms, offering unique insights into intuitive living and spirituality. Tune in for a dynamic conversation filled with inspiration, actionable tools, and paradigm-shifting ideas. About the Guests: Allan Galang An emotional restoration expert and NLP practitioner, Allan shares his powerful journey from addiction and near homelessness to helping others rewrite their stories and achieve emotional freedom. Greg Bennick A world-class speaker, bestselling author, and humanitarian visionary, Greg inspires with his strategies for focus, productivity, and creating a better present. His work includes nonprofit initiatives in Haiti and the book Reclaim the Moment. Jason Zuk An attorney, psychic medium, and podcasting powerhouse, Jason blends legal expertise with spiritual insight. He hosts The Social Psychic Radio Show and co-hosts Psychic Visions, exploring the intersection of spirituality and social justice. Key Takeaways: Emotional Freedom: Allan’s story highlights the transformative power of NLP and self-awareness to overcome emotional and behavioral chains. Focus and Leadership: Greg offers actionable strategies to reclaim the moment, stay productive, and lead with purpose. Bridging Realms: Jason emphasizes the importance of intuition and spiritual connection for a holistic and fulfilling life. Shared Wisdom: A group discussion showcasing the strength in diverse perspectives and mutual learning. Tune in to gain tools and insights to transform your mind, spirit, and life!   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

19 Joulu 202439min

Welcome to Healthy Mind, Healthy Life, the podcast exploring insights and tools for personal growth and resilience in today's dynamic world. In this episode, host Avik Chakraborty dives into the fascinating intersection of Jungian archetypes and artificial intelligence with cultural innovator and entrepreneur Mona Bavar. Mona, founder of BlueApples.AI and Dl.ISH, shares her unique approach to blending ancient psychological wisdom with cutting-edge AI tools to empower entrepreneurs and leaders. Together, they explore how these symbolic patterns can guide personal development, enhance creativity, and foster resilience in both personal and professional lives. About the Guest Mona Bavar is a trailblazing entrepreneur and cultural innovator dedicated to helping leaders and businesses tell their authentic stories. Through her company, BlueApples.AI, she merges the timeless wisdom of Jungian archetypes with modern AI technologies to transform creativity and leadership. Mona is passionate about empowering individuals to embrace their authentic selves while navigating the challenges of entrepreneurship and innovation. Reach: https://www.linkedin.com/in/bavar/  Key Takeaways Understanding Jungian Archetypes: Discover the 12 Jungian archetypes, such as the Creator, Hero, Lover, and Magician, and their impact on personal identity and growth. Learn how archetypes shape our behaviors and narratives throughout different stages of life. Balancing Archetypes for Resilience: Explore how over-identifying with one archetype (e.g., Hero or Caregiver) can lead to burnout. Strategies for achieving balance among archetypes to foster mental and emotional well-being. Entrepreneurship and Psychological Impact: Understand the psychological toll of entrepreneurship, including dealing with rejection, constant resilience, and mental overload. How leaders can use archetypes to stay aligned with their authentic selves amidst professional demands. Integrating AI for Personal Growth: Learn how AI can act as a partner in self-reflection, creativity, and problem-solving. How BlueApples.AI is leveraging technology to enhance self-awareness and leadership effectiveness. The Importance of Mental Health for Leaders: Breaking societal norms: why leaders and entrepreneurs need space for self-care and mental health. Practical steps for creating moments of mindfulness and reflection in a busy life. Tune in to this insightful conversation as Mona Bavar reveals how to harness the wisdom of archetypes and the power of AI to transform not only your business but your life.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

19 Joulu 202433min

In this episode of Healthy Mind, Healthy Life, host Avik dives into a challenge we all face—time. But it’s not just about managing time; it’s about mastering focus and energy to create balance and prevent burnout. Joined by Cindy Baker, a powerhouse coach, speaker, and founder of CBC (Cindy Baker Coaching), we explore ADHD-friendly strategies to overcome overwhelm, harness focus, and achieve clarity. Cindy shares her journey, her insights on turning ADHD into a superpower, and her proven techniques for living a thriving, fulfilling life as an entrepreneur. About the Guest: Cindy Baker is an entrepreneur, coach, and founder of Cindy Baker Coaching (CBC), specializing in helping individuals embrace their unique strengths, particularly those with ADHD. With nearly two decades of experience in education and a unique perspective as someone living with ADHD, Cindy has developed actionable strategies to move from chaos to calm. Fueled by faith, coffee, and her roles as a wife, grandmother, and choir singer, Cindy empowers others to manage their focus and energy to create meaningful and successful lives. Reach: https://cindybakercoaching.com/  Check her Gift: bit.ly/procrastinationcourse My book is out. Focus to Fortune - https://amzn.to/425Q1zx   Key Takeaways: Reframing ADHD: ADHD can be a superpower, especially for entrepreneurs, offering creative, out-of-the-box thinking. Working with your brain's wiring instead of against it can unlock potential and reduce frustration. Energy Over Time: Success isn’t about needing more hours in the day but about managing your focus and energy effectively. Break your day into short, focused sprints (60–90 minutes) to enhance productivity. Shifting Mindsets: Focusing on strengths rather than weaknesses can help rebuild self-esteem and confidence. Understanding priorities and aligning energy with what matters most creates clarity and fulfillment. Practical Strategies: Use tools like timers and distraction-free environments for deep work sessions. Develop personalized systems that work with your natural tendencies instead of generic time-management frameworks. Avoiding Common Pitfalls: Recognize habits that drain focus (e.g., social media scrolling) and reframe them as barriers to reaching your goals. Practice prioritization to ensure your energy aligns with your core values and objectives. Tune in for an inspiring conversation that blends practical advice, mindset shifts, and personal stories to help you thrive in business and life!   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

19 Joulu 202419min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty dives into the transformative power of imagination with Dr. Alison Miller, a trailblazer in personal and academic development. They explore how imagination, often dismissed as child's play, can become a profound tool for overcoming barriers, fostering creativity, and achieving personal growth. Dr. Miller shares practical ways to shift from misusing imagination, such as reliving past grievances or fearing future outcomes, to harnessing its potential for empowerment and change. Whether you're navigating challenges or seeking inspiration, this episode is a gateway to reimagining your life. About the Guest: Dr. Alison Miller is an entrepreneur, educator, and founder of impactful ventures like The Academic Writers’ Space. With over 25 years as a dissertation coach, Alison has helped countless individuals conquer psychological hurdles to unlock their potential. She’s also an author, a dedicated mom, and an advocate for using imagination as a catalyst for transformation. Her unique approach combines personal insight with decades of experience, making her an inspiring guide for those seeking growth. Reach: https://www.theacademicwritersspace.com/    Key Takeaways: The Power of Imagination: Imagination isn’t just for artists or children—it’s a vital tool for personal growth and transformation. Common Pitfalls: Misusing imagination by dwelling on past grievances or catastrophizing future events can create unnecessary anxiety and fear. Reimagining Challenges: By consciously directing imagination, individuals can expand their perspectives, overcome obstacles, and unlock new possibilities. Behavioral Change: Imagination can facilitate surprising and impactful behavioral changes, such as becoming a less reactive parent or tackling long-avoided goals. Practical Application: Simple exercises and mindset shifts can help you use imagination constructively to foster creativity, self-connection, and resilience. Tune in to learn how to wield your imagination as a transformative tool in your own life!   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

19 Joulu 202427min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Roni Robbins, a celebrated journalist and award-winning author of Hands of Gold. Roni's storytelling is a testament to resilience, uncovering universal truths through the lens of personal and historical struggles. Inspired by her grandfather's life, Roni shares how his experiences with tuberculosis and survival shaped her perspective. Join us as we explore how writing history and healthy living intersect in the most fascinating ways. About the Guest Roni Robbins is a celebrated journalist and award-winning author of Hands of Gold. Her storytelling blends personal and historical narratives to uncover universal truths. Roni's work is inspired by her grandfather's life, his battle with tuberculosis, and his survival against the odds. She has a unique ability to connect historical events with contemporary health issues, making her insights both relevant and impactful. Reach: https://www.ronirobbins.com/  Key Takeaways Historical Inspiration: Learn how Roni's grandfather's experiences with tuberculosis and survival shaped her perspective on health and resilience. Resilience in Adversity: Discover the importance of resilience and how it can help overcome significant challenges. Intersection of History and Health: Understand how historical narratives can provide valuable insights into contemporary health issues. Role of Clinical Trials: Explore the impact of clinical trials and experimental treatments in advancing medical science. Balancing Fact and Fiction: Gain insights into how Roni balances historical facts with fictional elements to create compelling narratives. Impact of Storytelling: Discuss the power of storytelling in a fast-paced world and its relevance in today's society. Personal Transformation: Hear about Roni's personal journey and how her grandfather's story influenced her own path. Contemporary Health Issues: Learn about the ongoing relevance of diseases like tuberculosis and their impact on global health.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

18 Joulu 202420min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Kelly Schuknecht, a marketing strategist, thought leader, and host of Beyond the Bestseller. With nearly two decades of experience helping professionals elevate their brands, Kelly shares how writing a book can not only clarify your vision but also skyrocket your business. She discusses the power of storytelling and thought leadership in transforming overwhelm into empowerment. Tune in to discover practical tips and strategies for writing your book and establishing your thought leadership platform. About the Guest Kelly Schuknecht is a marketing consultant and thought leadership coach with nearly two decades of experience. She specializes in helping entrepreneurs clarify their message and share their expertise through writing, speaking, and personal branding. Kelly is the host of Beyond the Bestseller and has a proven track record of empowering individuals to tell their stories, inspire others, and make a meaningful impact. Reach: http://www.kellyschuknecht.com/  Key Takeaways Inspiration for Writing: Learn what inspired Kelly to see writing a book as a powerful business growth strategy. Clarity Through Writing: Understand how the writing process can bring clarity to an entrepreneur's vision. Overcoming Time Constraints: Discover practical tips for finding time to write a book, even with a busy schedule. Short Attention Spans: Explore the relevance of writing a book in an era of short attention spans and the importance of different formats. First Steps: Get actionable advice on the first steps to take if you feel overwhelmed by the idea of writing a book. Establishing Authority: Learn how having a book can help establish your authority and elevate your presence in your industry. Consistency and Commitment: Understand the importance of consistency and commitment in the writing process. Empowerment Through Storytelling: Discover how storytelling and thought leadership can transform overwhelm into empowerment.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

18 Joulu 202419min

In this transformative episode of Healthy Mind and Healthy Life, host Avik Chakraborty sits down with Maikel Michiels, a remarkable individual who turned his life around after years of bullying. Maikel Michiels shares his journey of rebuilding confidence and self-esteem through over 15 years of personal development. His mission is to be the mentor he wished he had at 15, guiding others towards a deeper understanding of themselves and how to thrive in real life. Tune in for an inspiring conversation on how to level up your life with confidence, purpose, and smarter strategies for personal growth. About the Guest Maikel Michiels is a personal development enthusiast who has spent over 15 years transforming his life from one of low self-esteem and bullying to one of confidence and purpose. His practical, no-fluff lessons are designed to help others achieve similar transformations. Michael's mission is to guide individuals towards a deeper understanding of themselves and how to thrive in real life. Reach: https://maikelmichiels.blog/  Key Takeaways Turning Point: Discover the pivotal moment that led Michael to embrace personal growth instead of giving up. Rebuilding Confidence: Learn the steps Michael took to rebuild his confidence bit by bit. Practical Strategies: Understand the practical strategies that can help anyone start their journey towards greater confidence. Fake It Till You Make It: Explore the balance between "faking it till you make it" and building genuine internal confidence. Overcoming Bullying: Hear how Michael overcame the negative impact of bullying and used it as a catalyst for growth. Mindset Shifts: Gain insights into the mindset shifts necessary for personal development and success. Role of Self-Belief: Understand the importance of self-belief in achieving personal and professional goals. Advice for Listeners: Get actionable advice on how to start your own journey of personal growth and transformation.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

18 Joulu 202414min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by the extraordinary Owen Ó Súilleabháin—an artist, philosopher, and soulful storyteller. Drawing from his roots in Celtic spirituality and a career enriched by collaborations with legends like Steven Spielberg and Russell Crowe, Owen delves into the healing power of ancestral traditions and creativity. Together, they explore how ancient wisdom can address the epidemic of loneliness, foster leadership, and unlock untapped creative potential in modern life. Reach: https://www.turasdanam.com Key Takeaways: The Healing Power of Art and Mythology: Learn how connecting with traditional arts and mythology can bridge the gap between our inner yearning and external world, fostering a sense of belonging and healing loneliness. Ancestral Wisdom in Modern Leadership: Discover the ways Celtic spirituality and inherited traditions can inspire innovative leadership and personal transformation. Creativity as a Path to Fulfillment: Gain insights into how storytelling, music, and poetry can be powerful tools for self-expression and meaningful connection. Honoring the Sacred Within: Owen’s unique perspective encourages embracing the “unspeakable” fire within us, connecting deeply with ourselves and our heritage. Tune in for an episode filled with music, soulful storytelling, and practical wisdom to lead a more meaningful and connected life.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

16 Joulu 202424min