Mastering Anxiety: The Power of Food, Boundaries, and Dopamine with Matt Salesio

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Tris Mock, the founder of Good Psyche, an innovative brand that fuses herbal medicine and mental wellness. Tris shares her deeply personal journey of managing bipolar disorder while transitioning from the fast-paced city life in Austin, Texas, to a serene rural town in upstate New York. The conversation explores how this shift back to nature, combined with a focus on medicinal plants, has profoundly improved her mental and emotional well-being. Tris discusses her approach to balancing traditional medicine with herbal remedies, offering insights on how a grounded lifestyle can enhance mental health. About the Guest: Tris Mock is the founder of Good Psyche, a brand dedicated to using medicinal plants to promote mental wellness. Growing up in a family steeped in both Eastern and Western medical practices, Tris draws from her mother’s expertise in herbalism and acupuncture. With her unique background, she advocates for a holistic approach to health, especially for individuals managing mental health conditions like bipolar disorder. Tris also shares her inspiring story of reconnecting with her roots, living a simpler life in upstate New York, and utilizing the healing power of nature.   Reach out to Trish - https://seekgoodpsyche.com/  Key Takeaways: The Healing Power of Nature: Living in a rural environment has provided Tris with the peace, space, and grounding needed to manage her mental health more effectively than in the chaotic urban landscape. Blending Western and Eastern Medicine: Tris highlights the importance of integrating pharmaceuticals with herbal treatments to achieve mental and emotional balance. Herbal Remedies for Stress: Kana (a succulent) and Shisandra (a berry used in Chinese medicine) are two key herbs Tris incorporates into her daily routine to enhance mood and regulate her nervous system. Personalized Mental Health Approaches: Mental health treatment should be individualized, utilizing a combination of traditional and alternative methods to best suit each person's unique needs. One Learning for Listeners: When it comes to managing mental health, don’t be afraid to explore multiple methods of healing. Combining traditional medical treatments with natural, holistic approaches can create a more balanced and personalized mental health regimen.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

18 Loka 202412min

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by the inspiring Latasha Kennedy—an award-winning filmmaker, producer, entrepreneur, and founder of Girlfriends Thriving. Latasha shares her incredible journey of overcoming a life-threatening brain tumor and building a thriving business, all while balancing her personal life. Together, they explore the importance of tuning out external noise and aligning your life with your true vision and purpose. Latasha’s faith, family support, and personal resilience shine through as she discusses how to stay grounded and clear-headed amidst life's chaos. About the Guest: Latasha Kennedy is a multi-talented entrepreneur, actor, award-winning filmmaker, and business consultant who has successfully navigated various industries. She is the founder of Girlfriends Thriving, where she helps women align their lives with their visions and double their income and impact while maintaining a healthy balance between personal and professional lives. Latasha’s story of overcoming a brain tumor and building her business from the ground up serves as a testament to her strength, determination, and belief in faith and purpose. Key Takeaways: Quiet the Noise: Learn how to filter out unhelpful distractions and focus on what truly matters. The Power of Identity: Defining and committing to your personal identity is key to withstanding external pressures. Faith and Resilience: How leaning on faith, family, and vulnerability can help you navigate life’s toughest moments. Boundaries are Crucial: Setting boundaries around outside influences is essential for staying aligned with your goals. Practical Steps: Practical tips on how to start aligning your life with your personal vision, beginning with defining who you are. One Learning for Listeners: When you clearly define your identity and align your actions with your core values, you can more easily cut through the noise and stay focused on what brings you purpose and fulfillment in life.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

18 Loka 202425min

In this enlightening episode of Healthy Mind, Healthy Life, Avik delves into the often misunderstood topic of introversion and leadership. Guest Stacey Chazin, a leadership development coach, shares her personal journey of turning introversion from what many see as a barrier into a powerful asset. Stacey provides insights on how introverts can not only succeed in leadership roles but thrive by embracing their authentic selves. Together, they discuss the strengths introverts bring to leadership, including empathy, thoughtfulness, and calmness, and how introverts can excel in social settings by adapting strategies that play to their strengths. About the Guest: Stacey Chazin is a leadership development coach with extensive experience in both corporate and nonprofit sectors. As an introvert herself, Stacey has leveraged her natural strengths to build a successful career in leadership, helping others do the same. Through her coaching, she empowers introverts to embrace their authentic selves and excel in leadership roles, proving that introversion is not a hindrance but a unique advantage.   Reach Stacey: My website is https://ifactorleadership.com. For my Meeting Playbook for Introverts: 10 Strategies to Have Your Voice Heard and Your Ideas Shine: https://ifactorgift.com   Key Takeaways: Introversion is not a barrier to leadership but a superpower when harnessed correctly. Key leadership traits of introverts include empathy, calmness under pressure, and thoughtfulness. Introverts don’t need to network like extroverts—focusing on building deep connections with a few people is more effective and fulfilling. Recognizing and leveraging your authentic strengths leads to greater success and fulfillment in leadership roles. One Learning for Listeners: Your natural introversion is not something to overcome, but something to embrace and refine. Use your strengths—such as empathy, deep thinking, and listening—to lead authentically and effectively, without trying to fit into the extroverted mold of leadership.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

18 Loka 202420min

In this episode, we welcome Jodi Hendricks, a wife, mother, counselor, author, and speaker, who shares her journey of shedding societal and personal expectations to embrace her true self. Jodi discusses the masks women often wear to meet others' standards, how her faith guided her through this journey, and the importance of living authentically. About the Guest: Jodi Hendricks is an inspiring speaker, counselor, and author of No Filter: Unmasking the Woman God Created You to Be. With her experience in mental, physical, and spiritual well-being, she empowers women to break free from unrealistic expectations and live with authenticity and purpose. Reach out to Jodi - https://jodihendricks.com    Key Takeaways: The impact of societal expectations on self-identity. The role of faith in discovering your true self. How shedding masks can lead to emotional freedom and healthier relationships. Key Learning for Listeners: Recognizing and removing the masks of perfection and societal expectations allows you to live more authentically and with greater peace, ultimately enhancing mental and emotional well-being.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

15 Loka 202427min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty explores the personal journey of burnout and recovery with Chris Moore, a bestselling author and leadership consultant with over 25 years of experience. Chris opens up about his own burnout, sharing how it became a catalyst for personal transformation and leadership success. The conversation dives deep into recognizing burnout, overcoming it, and using it as a force to lift others. About the Guest: Chris Moore is a dynamic speaker, bestselling author, and leadership consultant who has spent decades helping leaders turn ideas into real-world success. Drawing from his personal experience with burnout, Chris now dedicates his work to guiding others through challenges, ensuring that they come out stronger on the other side. Reach out to Chris - https://www.linkedin.com/in/chrismoorelive/    Key Takeaways: Burnout often creeps up unnoticed, even when things appear to be going well externally. It’s not just about pushing through burnout; it’s about asking, “What can I do differently?” Recovery isn’t just about self-care; helping others can create a positive feedback loop of growth and fulfillment. Recognizing when to ask for help and change strategies is essential in the process of healing from burnout. One Key Learning for the Listeners: The path to overcoming burnout begins with self-awareness and a shift in focus—from simply pushing through adversity to transforming struggles into opportunities for growth and helping others do the same.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

15 Loka 202424min

In this episode of Healthy Mind, Healthy Life, host Sana sits down with Chloe Jimenez Peters, a dentist-turned-clinical hypnotherapist and Rapid Transformational Therapy (RTT) practitioner. Chloe shares her journey from battling depression as a teen to discovering the transformative power of hypnotherapy. Together, they explore how harnessing hypnotic brain states can help heal deep-rooted trauma, break free from depression, and shift subconscious beliefs for lasting change. About the Guest: Chloe Jimenez Peters is a clinical hypnotherapist, RTT practitioner, and narcissistic trauma-informed coach. She specializes in helping women overcome depression, premenstrual mood disorders, and the effects of narcissistic abuse by addressing the subconscious root causes of trauma. Reach out to Chloe - https://chloejimenezpeters.com  Key Takeaways: Understanding Hypnotic Brain States: These natural states occur during daily activities and can be used to access deep-rooted memories and beliefs that drive trauma and depression. Root Cause Resolution: Hypnotherapy enables rapid access to subconscious beliefs formed in childhood, allowing for healing and new positive beliefs. Healing Trauma: Through RTT, trauma is addressed at its core, transforming pain into empowerment and freedom. Key Learning for Listeners: Hypnotherapy can unlock the subconscious, offering a powerful tool to heal from trauma and break free from long-standing emotional patterns, helping you live a more empowered and purposeful life.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

15 Loka 202429min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty dives into the intersection of business and spiritual growth with Sabrina Guler, a serial entrepreneur who built an $85 million real estate empire by the age of 31. Sabrina, founder of the "Intuitive CEO" brand, shares her journey from financial hardship to building successful ventures, all while aligning her business strategies with inner intuition. She discusses the importance of trusting oneself, blending business acumen with spiritual insight, and how to lead from a place of authentic self-awareness. About the Guest: Sabrina Guler is a serial entrepreneur and spiritual leader who built a thriving real estate empire by the age of 31. Her personal journey of transformation—from surviving her family’s financial collapse to achieving entrepreneurial success—has led her to become a mentor for entrepreneurs seeking to align purpose with business strategy. Through her work with the "Intuitive CEO," Sabrina empowers others to combine intuition with strategic thinking to create sustainable success. Reach out to her: https://www.instagram.com/sabrinamguler   Key Takeaways: Trust Yourself: Entrepreneurship requires making decisions based on both logic and intuition. Trusting your inner voice is key to sustainable success. Inner and Outer Alignment: Aligning your business strategies with your inner truth creates authentic leadership that drives long-term success. Embrace Transformation: Personal transformation, fueled by spiritual growth, is a crucial factor in becoming a successful entrepreneur. Overcoming Fear: Transitioning from a stable job to entrepreneurship is a leap of faith. Trusting yourself and the universe can help guide you through fear and uncertainty. One Learning for Listeners: To be a truly successful leader, blend your strategic thinking with your inner intuition. By balancing these two aspects, you’ll not only achieve professional success but also lead a life of purpose and authenticity.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

14 Loka 202430min

In this transformative episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Dr. W. Garrett Goggans, founder of the Triumphant Stories Movement and an international best-selling author. Dr. Goggans shares his personal journey of overcoming challenges, including running away from home and dropping out of school, to eventually obtaining a doctorate and becoming a mentor and motivational speaker. Through his story, he reveals the importance of mindset, resilience, and the power of personal narratives in shaping success and fulfillment. About the Guest: Dr. W. Garrett Goggans is a visionary leader and founder of the Triumphant Stories Movement, a platform empowering individuals to share their stories of overcoming adversity. He has transformed his own life from being a teenage runaway to becoming a highly accomplished author, mentor, and speaker. His passion lies in helping others heal, grow, and unlock their potential by sharing their own stories. Reach Dr. W.Garrett - https://www.triumphantstories.com Key Takeaways: Overcoming adversity is about shifting your mindset and finding healing in your personal journey. Success is not about the end result but celebrating the small victories along the way. Personal growth often comes from discomfort and facing challenges head-on. Sharing your story can not only help you heal but also inspire and uplift others. One Learning for Listeners: The feeling of being "stuck" is often a sign of growth. Embrace the discomfort, stay mindful of the small steps, and remember that progress is a journey, not a destination.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

14 Loka 202423min