Balancing Ambition and Mindfulness: Empowering Women Entrepreneurs
In this episode, we dive into the journey of a driven individual who recently secured a major executive role after years of family commitments. We explore the powerful impact of goal-setting and mindfulness in this transition. Our guest shares insights on how setting clear short-term, mid-term, and long-term goals can transform not only your career but also your mindset. We also discuss the unique challenges faced by women entrepreneurs, particularly the balancing act of managing professional ambitions with other life responsibilities. Our guest offers practical mindfulness practices and emphasizes the importance of community among women entrepreneurs. Through setting goals, journaling, and building supportive networks, women can thrive both personally and professionally. Tune in to learn how you can incorporate these strategies into your own journey to success.
22 Elo 202428min
The Intersection of Beauty and Wellness: Transforming Lives Through Innovation
In this enlightening episode of Healthy Mind, Healthy Life, host Avik delves into the powerful connection between beauty and wellness with industry veteran Sean Boggs. With nearly two decades of experience, Sean shares his journey from joining the beauty industry by chance to transforming it with innovative concepts like Pure Glow, an airbrush tanning solution that promotes health without the harmful effects of traditional tanning methods. Discover how beauty services can boost confidence, uplift spirits, and contribute to overall well-being. Sean also discusses the evolution of the beauty industry and the role it plays in empowering both clients and creative professionals. Tune in to explore how the pursuit of beauty can be a path to a healthier, happier life.
22 Elo 202416min
Understanding Stress Types: How Stress Impacts Your Health and Well-being
In this enlightening episode, we sit down with health expert Dan Chapman to explore the profound impact of stress on our bodies and minds. Dan shares his decades of experience helping people navigate health challenges, revealing how stress is a pervasive force that affects every aspect of our health. He introduces us to three distinct "stress types"—Fatigue, Anxiety, and Depression—and explains how each type uniquely influences our physical and emotional well-being. We delve into how chronic stress can exacerbate existing health issues, from digestive problems to sleep disturbances, and learn about tailored strategies and herbal remedies to manage stress based on your dominant stress type. Whether you're a high-functioning individual or someone struggling with persistent health concerns, this episode offers valuable insights into identifying your stress type and finding a path to better health.
22 Elo 202432min
Illuminating Your Path: Unlocking Confidence and Purpose with Ed Gerety
In this inspiring episode of Healthy Mind, Healthy Life, guest host Sana sits down with Ed Gerety, an esteemed keynote speaker, author, and podcast host. Ed shares insights from his latest book, Shine Your Light, which serves as a guide to discovering confidence, clarity, and purpose. Drawing from over three decades of experience, Ed discusses his journey of helping others—especially youth—unlock their leadership potential and build a life they truly love. Tune in to hear powerful stories, including the importance of respect, compassion, and the impact of small acts of kindness. Ed also reflects on how his personal experiences have shaped his mission and offers actionable advice for listeners looking to shine their own light in the world.
22 Elo 202420min
Transform Your Life: The Power of Journaling with James Walters
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with James Walters, a renowned photographer, author, and branding expert, to explore the transformative power of journaling. James shares his personal journey of self-discovery through the simple yet profound practice of writing daily morning pages. Learn how this habit helped him break free from stagnant patterns, regain control over his life narrative, and move towards a more intentional and fulfilling existence. If you've ever felt stuck or are searching for ways to elevate your life, this conversation is a must-listen.
22 Elo 202425min
Mastering the Mind: From Napkin Ideas to NASA-Enhanced Wine with Larry Leigon
In this episode of "Healthy Mind, Healthy Life," host fills in for Avik to bring you an inspiring conversation with Larry Leigon—an author, serial entrepreneur, and visionary thinker. Larry shares his journey of transforming simple napkin ideas into globally successful businesses, including his groundbreaking work in the wine industry. Discover how Larry's unique approach to mind mastery has helped him navigate the challenges of entrepreneurship, from financing and staffing to leveraging NASA technology to create award-winning non-alcoholic wines. Tune in to learn practical self-management skills and hear the fascinating story of how molecular filtration is revolutionizing the wine world.
20 Elo 202420min
Navigating the Shadows: Perinatal Mental Health and Postpartum Resilience with Dr. Emilie Wilson
In this episode of Healthy Mind, Healthy Life, guest host sits down with Dr. Emilie Wilson, a naturopathic doctor, acupuncturist, author, and new mother, to explore the often overlooked topic of perinatal mental health. Dr. Wilson shares her personal journey through postpartum depression and anxiety, highlighting the challenges she faced after a healthy pregnancy turned into a difficult postpartum period. They discuss the importance of recognizing and addressing mental health issues during this critical time, and how new mothers can better support themselves. Dr. Wilson also introduces her transformative book, "POST: The Essential Guide to Creating Your Postpartum Self-Care Plan in Pregnancy," which aims to empower expecting parents to prepare for a healthier, happier postpartum experience. This episode is a must-listen for new parents and anyone supporting them on their journey.
20 Elo 202423min
Choosing Your Truth: The Power of Deciding Your Beliefs
In this episode of Healthy Mind, Healthy Life, host sits down with Ellen Tyler, a transformational business coach with over 30 years of experience in the corporate world. Ellen shares her journey from an introverted sales professional to a successful coach, mentored by the legendary Bob Proctor. Together, they explore the profound impact of beliefs on personal and professional growth. Ellen delves into how our beliefs shape our reality, the importance of consciously choosing those beliefs, and the transformative power of shifting them. This insightful conversation offers listeners practical advice on how to harness the power of belief to create meaningful change in their lives.
20 Elo 202422min
