106: Phase 1, 2 & 3 estrogen metabolism; about these pathways & how to support them (& why the DUTCH isn't necessary to see phase 1 & 2)

In this episode, Tara Thorne gets real about estrogen metabolism and why your liver health matters more than you think.

She breaks down the three phases of liver detox and explains why supporting your body's natural detoxification is the key to optimizing estrogen pathways. Tara shares her clinical insights on why expensive DUTCH tests, though popular, may not be the best investment for women in perimenopause. Instead, she focuses on the power of gut health and nutrient balance using more effective tools like stool tests and Hair Tissue Mineral Analysis (HTMA).

Tara dives deep into how your liver, gut, and nutrients are the foundation for hormonal health and overall well-being. From eating more cruciferous veggies to practicing stress-reduction techniques, she outlines practical ways to support your body's natural detox processes daily. She also clears up confusion around methylation and the COMT enzyme, shining a light on why DUTCH tests fall short in this area.

If you're ready for a fresh perspective on hormone health, this episode is a must-listen. Tara's evolved approach goes beyond hormones, helping you prioritize long-term gut health and personalized nutrition strategies that improve your overall health from the inside out.

Mentioned in this episode: PIQUE TEA - These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop.
PALEOVALLEY – Grab your goodies as mentioned in this episode, HERE

The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.

HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.

[FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).

Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I'm a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast - a podcast aimed to educate and empower midlife women.

Midlife can be a confronting time but it doesn't have to be a bumpy ride. No matter where you're at, or where you've come from we can get you feeling better in midlife than you have in years - plus set yourself up for healthier decades to come.

I'll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future.

So tune in, make sure you're subscribed, leave a review, and get ready to learn important health information that isn't readily available …. everything you need to know and nothing you don't.