Hero to Zero breathing practice with Nadine
In this short chat & 10 min breathing practice we consider the ideas of putting support in place with the exhale and allowing ourselves to be carried on the inhale. This practice moves from simple eff...
19 Maalis 202119min
Seated screen break practice with Nadine
Screen burnout? Tired eyes? Tired mind? Achy shoulders/neck? Take this short practice with Nadine to relieve screen tension... you can invite your kids to do this one too!
19 Helmi 20218min
Morning Meditation - what's the motivation today? With Nadine.
Join Nadine for this 13 minute meditation to help you start your day and consider your motivation to practice. Have a great day!
19 Helmi 202112min
Exploring the Yama & Niyama with Nadine
Hear more about the first 2 limbs of Ashtanga Yoga from Nadine.
18 Helmi 202120min
Gratitude meditation, nidra Nadi sodhana with Nadine
Hope you enjoy Nadine Watton's Gratitude meditation, nidra Nadi sodhana
8 Tammi 202159min
Kat Aydin's "Pranayama Mama - breathing and relaxation for pregnancy"
Kat Aydin's "Pranayama Mama" Breathing and relaxation for pregnancy with music by Chris MacKinnon.
28 Loka 20208min
Shiva Lingashtakam Stotram chant with Karen K
The Linga as a Symbol of CreationThe ancient Hindu scripture "Linga Purana" says that the foremost Linga is devoid of smell, color, taste, etc., and is spoken of as Prakriti, or Nature itself. In the ...
25 Syys 20203min
