The Gut-Boosting Benefits of Intermittent Fasting

The Gut-Boosting Benefits of Intermittent Fasting

What's the key to better metabolic health and weight loss? It might be as simple as when you eat! The timing of your meals can impact the health of your gut microflora, and intermittent fasting has been shown to have positive effects on your gut flora. For more information about this topic: https://brianyeungnd.com/2022/07/21/how-intermittent-fasting-improves-gut-health/

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Soursop Bitters Review: A Doctor's Honest Opinion

Soursop Bitters Review: A Doctor's Honest Opinion

Soursop bitters are marketed as a natural cure-all, but do they really work—or could they be doing more harm than good? Dr. Brian breaks down the facts, the myths, and the hidden dangers...For more in...

10 Marras 20254min

Gruns Review: A Doctor's Honest Opinion

Gruns Review: A Doctor's Honest Opinion

Grüns promises a multivitamin and greens powder in one gummy—but the label doesn’t add up. Here’s why they’re more hype than health.For more information about this topic: https://brianyeungnd.com/2025...

3 Marras 20258min

Olive Oil and Hydroxytyrosol: What It REALLY Does (and Doesn’t) Do

Olive Oil and Hydroxytyrosol: What It REALLY Does (and Doesn’t) Do

Dr. Brian dives into the real science behind extra virgin olive oil’s health benefits (such as oleic acid and hydroxytyrosol)—and exposes some of the oiliest myths about this kitchen staple.For more i...

27 Loka 20258min

Lemme Purr Review: A Doctor's Honest Opinion

Lemme Purr Review: A Doctor's Honest Opinion

Lemme Purr promises better vaginal health, but is it more marketing than medicine? Here’s what the science really says about it.For more information about this topic: https://brianyeungnd.com/2025/08/...

20 Loka 20257min

Collagen EXPLAINED: Types I, II, III + What Actually Works

Collagen EXPLAINED: Types I, II, III + What Actually Works

Wondering what collagen supplements actually do? We break down types I, II, III, and more—and dive deep into the latest research on skin, joints, hair, and muscle benefits.For more information about t...

13 Loka 202510min

Yerba Magic Review: A Doctor's Honest Opinion

Yerba Magic Review: A Doctor's Honest Opinion

How magical is Yerba Magic really? Dr. Brian compares yerba mate to green tea and coffee—and reveals why the research just doesn’t back the magic claims.For more information about this topic: https://...

6 Loka 20258min

Magnesium Sprays & Epsom Baths: Scam or Science?

Magnesium Sprays & Epsom Baths: Scam or Science?

Can your skin really absorb magnesium from sprays or Epsom salt baths? We break down the scientific evidence behind the claims—and why most of it doesn't hold up.For more information about this topic:...

29 Syys 20259min

Prozenith Review: A Doctor's Honest Opinion

Prozenith Review: A Doctor's Honest Opinion

Prozenith promises weight loss through fat burning keto magic... but does it actually deliver? Dr. Brian dives into the research—and the red flags.For more information about this topic: https://briany...

22 Syys 20258min

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