Stop Snacking in Its Tracks: How to Avoid CPIR

Are you struggling with cravings and snacking? Did you know that just seeing or smelling food can trigger the cephalic phase of insulin release (CPIR), causing you to eat more? In this podcast, we'll discuss how to avoid CPIR and keep your snacking habits in check. For more information about this topic: https://brianyeungnd.com/2022/08/18/one-thing-that-can-sabotage-your-snacking/