The Strength Running Podcast4 Kesä 2020

142. Master Your Mental Game with Pro Sports Psychologist Justin Su'a

Justin is currently the Mental Performance and Leadership Coach with the Tampa Bay Rays, a major league baseball team. Prior to that, he worked for the Boston Red Sox and Cleveland Browns. He works with both coaches and players to improve the overall performance of their organizations.

Justin holds a Master of Science degree in Sport and Performance Psychology and his framework for improving performance will give us a glimpse of how he works with a variety of his clients.

We also address questions such as:

What happens when you focus on results versus the process?
Is it possible to "teach an old dog new tricks"?
Should you tinker with your training plans to improve faster?
Does goal setting work for everyone?

I hope you find this conversation filled with useful suggestions and ideas on how you, too, can improve your mental game.

Thank You Naked Nutrition

I want to thank Naked Nutrition for joining as our newest podcast sponsor. They make dietary supplements with the purest ingredients with no artificial sweeteners, flavors, or colors - and everything is made in the USA.

I've been taking their Vanilla Whey Protein Powder for several weeks now and can confidently say that it's the best protein powder I've ever had: it tastes great and I know I'm not ingesting what I don't need. I've used a lot of different protein powders over the years and this is definitely my favorite.

I love that this protein powder has only 3 ingredients and the whey is sourced from grass fed cows' milk. For those looking for a plant-based option, Naked Nutrition has vegan protein powders as well.

I'm also getting a shipment of their Naked Greens powder soon. I'll tell you about it after I test it out.

Check out all their products and let me know what you think once you try them out!

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(467)

How to Raise Your 'Speed Ceiling,' Mileage Building, & Warm-up Strategy Q&A

This is a sneak peak into our Team Strength Running coaching calls! Our group meets regularly to discuss training, ask strategy questions, get coaching guidance, and figure out exactly how to achieve ...

16 Heinä 50min

How to Achieve a Breakthrough: Jason Coach's RUNegade's Host to a Sub-4 Marathon

Todd Marentette is the co-host of the RUNegade Podcast - and he partnered with Jason to help him with a breakthrough. For years, Todd has run almost the same time in the marathon: just over four hour...

9 Heinä 1h 9min

Building Faster Runners: Dickinson Coach Don Nichter Shares 40+ Years of Coaching Wisdom

Don Nichter is the head cross country coach at Dickinson College, where he's built their men's and women's programs into consistent national-level contenders. His teams have claimed 24 Centennial Con...

2 Heinä 1h 11min

Zone 2 Running Best Practices, Surprises, and Myths with Alyssa Olenick, PhD

Alyssa Olenick is an exercise phyisology PhD, ultramarathoner, hybrid athlete, and weightlifter. She's been featured in Time, Nike, Women's Health - and pretty much every major media outlet and podcas...

25 Kesä 1h 9min

2:11 Marathoner Charlie Sweeney on Mega Mileage: How He Runs 145 Mile Weeks

Charlie Sweeney is chasing the dream... by running up to 145 miles per week. This volume is not for the faint of heart (or most of us mere mortals...). But we can learn a lot from elite athletes who a...

18 Kesä 1h 9min

Plyometrics: How to Start the Easy Way, with 5x National Champ Eoin Everard

Eoin Everard is a physiotherapist with a PhD in Biomechanics. He's also a sub-4 minute miler, a sub-14 minute 5k runner, and a five-time Irish National Champion in the 1500 and 3000m. He also hosts th...

11 Kesä 1h 6min

Body Positions, Cues, and Cadence: The Ultimate Running Form Episode with Paul Mackinnon (repost)

Running form has often focused on concepts like cadence and footstrike to create change and improve efficiency. But a "top down" approach - focusing on the arms, torso, and cues - is an innovative and...

4 Kesä 1h 8min

Good vs. Great: Ranking VO2 Max, Threshold, & Economy with Brady Holmer

Brady Holmer has a Master's degree in Human Performance, writes the incredibly popular Physiologically Speaking newsletter, and has recently run a 2:24 marathon. He also trains unconventionally: gone ...

28 Touko 1h 4min