How to Build Mental Toughness (according to a PhD and World Champion)
I invited Simon Marshall, PhD and his wife Lesley Patterson to talk about practical strategies for building confidence, reducing pre-race anxiety, and managing fears. Their new book The Brave Athlete ...
25 Kesä 20171h 1min
Episode 29: Ask the Registered Dietitian: Booze, Healthy Snacks, and Low Iron
What we put into our bodies has a profound impact on our ability to train effectively. In short, if you care about you running, you have to care about your eating habits. And I've brought a Registered...
20 Kesä 201750min
Episode 28: Running Q&A Grab Bag with Coach Doug Hay
Usually, I fire off answers as fast as I can. Whether that's on Facebook or Twitter, I try to be as responsive as possible. But sometimes, life gets in the way. I simply don't have the time to answer ...
5 Kesä 201755min
Episode 27: Ian Sharman on Racing Massive Downhills (and in costumes)
I met Ian in August, 2016 one day before the Leadville Trail 100. We got coffee with a friend of ours and then watched a Beer Mile (it took place on the road behind us in the above picture). Ian offic...
23 Touko 201749min
Episode 26: CNN's Tom Foreman on Running for a Lifetime
I invited Tom Foreman on the podcast to philosophize about running, goals, and racing throughout life. You might recognize Tom as an emmy-award winning journalist at CNN. He's reported on wars, natura...
15 Touko 201755min
Episode 25: Tony Gentilcore on Why Runners Need to Lift
Is it surprising that I don't think strength workouts are cross-training? Rather, strength work is just part of your training as a runner. Cross-training is supplemental exercise that can be helpful t...
9 Touko 20171h 4min
Episode 24: How to Review An Entire Season (and plan for the next one)
You might recall George from episode 6 of the Strength Running podcast. We talked about a lot: What's the ideal length long run during marathon training? And half marathon training? Should you keep ...
1 Touko 201747min
Episode 23 - Dr. Simon Donato on Ultra-Endurance, Grit, and the Doors that Running Opens
It's not every day that you meet somebody with so many varied interests. And when you do, pay attention. Their insights and mental models are light years ahead of the average person. Simon Donato is o...
19 Huhti 201740min
