Episode 5: Steve Kamb of Nerd Fitness on How to Make Exercise Easy
You might know Steve as the creator and Rebel Leader of Nerd Fitness, a wildly popular community of desk jockeys and average Joe's looking to level up their lives. He's also author of Level Up Your Li...
13 Marras 201659min
Episode 4: Mario Fraioli on the Benefits, Lessons, and Problems with Virtual Coaching
Mario Fraioli is a collegiate cross country All-American, 2:28 marathoner, formerly a Senior Editor at Competitor Magazine, and the publisher of the morning shakeout newsletter. He's interviewed pros ...
9 Marras 201638min
Episode 3: Shalane Flanagan on Morning Routines, Unfinished Business and Writing a NYT Best-Seller
Born in the coastal town of Marblehead north of Boston, Massachusetts, Shalane showed an early aptitude for distance running. A three-time All-State cross country athlete, she also finished first in t...
2 Marras 201641min
Episode 2: Hindsight is 20/20: How to Learn from Jason's Biggest Mistakes
Running ain't always easy. And with over 18 years of running experience - and 6+ years of coaching thousands of athletes - Jason wanted to share some of his biggest mistakes and the lessons that he's ...
30 Loka 201625min
Episode 1: Nick Symmonds on Becoming an Olympian and Starting Run Gum
Nick Symmonds is one of the world's best middle distance runners. A two-time Olympian and 2013 silver medalist at the World Championships, he has a personal best time of 1:42.95 in the 800 meters (and...
28 Loka 201649min
