Episode 27: Ian Sharman on Racing Massive Downhills (and in costumes)
I met Ian in August, 2016 one day before the Leadville Trail 100. We got coffee with a friend of ours and then watched a Beer Mile (it took place on the road behind us in the above picture). Ian offic...
23 Touko 201749min
Episode 26: CNN's Tom Foreman on Running for a Lifetime
I invited Tom Foreman on the podcast to philosophize about running, goals, and racing throughout life. You might recognize Tom as an emmy-award winning journalist at CNN. He's reported on wars, natura...
15 Touko 201755min
Episode 25: Tony Gentilcore on Why Runners Need to Lift
Is it surprising that I don't think strength workouts are cross-training? Rather, strength work is just part of your training as a runner. Cross-training is supplemental exercise that can be helpful t...
9 Touko 20171h 4min
Episode 24: How to Review An Entire Season (and plan for the next one)
You might recall George from episode 6 of the Strength Running podcast. We talked about a lot: What's the ideal length long run during marathon training? And half marathon training? Should you keep ...
1 Touko 201747min
Episode 23 - Dr. Simon Donato on Ultra-Endurance, Grit, and the Doors that Running Opens
It's not every day that you meet somebody with so many varied interests. And when you do, pay attention. Their insights and mental models are light years ahead of the average person. Simon Donato is o...
19 Huhti 201740min
Episode 22: Dear Boston Marathon Runners:
Boston is unlike any marathon in the world. It first started in 1897 with a whopping 18 runners. In 2011, nearly 27,000 runners ran the race on "Marathon Monday," also known as Patriot's Day in Massac...
12 Huhti 20174min
Episode 21 - Nate Helming on Movement, Strength, and Dynamic Athleticism
Nate is the cofounder of The Run Experience. And he doesn't just have a USA Track & Field coaching certification. He's also completed continuing education courses in: USA Triathlon CrossFit CrossFit ...
3 Huhti 201756min
Episode 20 - Author Matt Fitzgerald on "The Endurance Diet"
Diet is more important than most runners realize - and the effects of poor eating habits can derail anybody's running: If you don't eat enough, you're more prone to running injuries and won't run as ...
22 Maalis 20171h 3min
