The Strength Running Podcast6 Huhti 2021

187. Get to Know the Coach: An Interview with Strength Running Founder Jason Fitzgerald

Jason Fitzgerald started Strength Running in 2010 with a small blog after he ran his first marathon in 2:44 and suffered through a severe IT Band injury.

11 years later, Strength Running is now a multimedia company with a YouTube channel, Instagram, award-winning blog, and Twitter. He also provides a number of training programs, including the popular Injury Prevention for Runners and High Performance Lifting.

In addition to all this, Jason is the head coach of Team Strength Running - an engaged community of runners who cheer each other on while getting the resources they need to propel their running forward. And of course, there is the Strength Running Podcast, which is where we're catching up with Jason today.

In this interview, Jason shares more details about:

Why he stuck with running in his early years
The positive impact that different coaches have had on him
The ups and downs of Jason's own running career
Running post college and how his focus shifted
How Strength Running went from a passion project to a full time job
Wisdom for those wanting to become entrepreneurs

Thank You beam!

Our newest sponsor is beam, one of my newest favorite companies! They have a great offer for the Strength Running community so don't miss out on 15% off your order with code JASON!

The two products that I'm enjoying the most are their Elevate Variety Pack and Dream, their sleep-promoting mix. The Elevate options include Balance, with prebiotics and probiotics for a happy gut, Energy with a small amount of natural caffeine, and Recovery with collagen and amino acids.

Dream is a powder that tastes like cinnamon hot cocoa and it helps you get a better sleep. It has THC-free CBD, melatonin, magnesium, l-theanine, and other compounds that help you rest more quickly and easily. I have trouble sleeping and this has made a huge difference in the quality of my sleep.

Beam's products are low in sugar, taste great, and use responsibly sourced ingredients. They are offering 15% off your order with the code "JASON" (not case sensitive). Couple that with a subscription and your first month's savings will be 35%!

Sleep better, recover faster, what's not to love? Check them out at beamtlc.com.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(468)

Modern Ultra Training: How Ultramarathons Are Evolving with 4x Leadville Winner Ian Sharman

Ian Sharman is a 2x USATF 100-mile Trail Champion, 4x winner of the Leadville Trail 100, and author of the new book The Art of Ultrarunning. He's one of the most recognizable names in the world of ul...

23 Heinä 0s

How to Raise Your 'Speed Ceiling,' Mileage Building, & Warm-up Strategy Q&A

This is a sneak peak into our Team Strength Running coaching calls! Our group meets regularly to discuss training, ask strategy questions, get coaching guidance, and figure out exactly how to achieve ...

16 Heinä 50min

How to Achieve a Breakthrough: Jason Coach's RUNegade's Host to a Sub-4 Marathon

Todd Marentette is the co-host of the RUNegade Podcast - and he partnered with Jason to help him with a breakthrough. For years, Todd has run almost the same time in the marathon: just over four hour...

9 Heinä 1h 9min

Building Faster Runners: Dickinson Coach Don Nichter Shares 40+ Years of Coaching Wisdom

Don Nichter is the head cross country coach at Dickinson College, where he's built their men's and women's programs into consistent national-level contenders. His teams have claimed 24 Centennial Con...

2 Heinä 1h 11min

Zone 2 Running Best Practices, Surprises, and Myths with Alyssa Olenick, PhD

Alyssa Olenick is an exercise phyisology PhD, ultramarathoner, hybrid athlete, and weightlifter. She's been featured in Time, Nike, Women's Health - and pretty much every major media outlet and podcas...

25 Kesä 1h 9min

2:11 Marathoner Charlie Sweeney on Mega Mileage: How He Runs 145 Mile Weeks

Charlie Sweeney is chasing the dream... by running up to 145 miles per week. This volume is not for the faint of heart (or most of us mere mortals...). But we can learn a lot from elite athletes who a...

18 Kesä 1h 9min

Plyometrics: How to Start the Easy Way, with 5x National Champ Eoin Everard

Eoin Everard is a physiotherapist with a PhD in Biomechanics. He's also a sub-4 minute miler, a sub-14 minute 5k runner, and a five-time Irish National Champion in the 1500 and 3000m. He also hosts th...

11 Kesä 1h 6min

Body Positions, Cues, and Cadence: The Ultimate Running Form Episode with Paul Mackinnon (repost)

Running form has often focused on concepts like cadence and footstrike to create change and improve efficiency. But a "top down" approach - focusing on the arms, torso, and cues - is an innovative and...

4 Kesä 1h 8min