194. Coach Kevin Carr on Functional Training, Multiplanar Exercises, and Movement Quality

Strength and conditioning coach Kevin Carr has worked with Olympians and many other types of athletes. He has amassed a wealth of experience in functional anatomy, sports performance, and personal training. He is also the coauthor of the new book Functional Training Anatomy.

Kevin has a bachelor's in kinesiology, he's a licensed massage therapist, and has numerous professional certifications in the functional movement screen, NeuroKinetic Therapy, functional range conditioning, and a lot more.

In today's episode we're talking about ways to help runners strength, power, and mobility.

We also cover topics on:

• Why bodybuilding techniques don't translate to runners
• What type of strength training should runners do and how often
• Exercise selection with specificity for endurance
• Progression in shoes for various activities

Links & Resources from the Show:

• Connect with Kevin on Instagram
• Certified functional strength coach program
• Get the Functional Training Anatomy book at Human Kinetics
• Sign up for our complimentary strength training email series!

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