195. Peter Bromka on Pacing the Pro's and Seeing Desiree Linden Break the 50k WR

Peter Bromka recently got to pace Chirine Njeim to a 2:36 marathon PR in pursuit of qualifying for the Olympics. On the same course, at the same time, Desiree Linden broke 3 hours in the 50K ultramarathon and set a new world record. Peter is here to share his experience of this event.

Peter is an incredible athlete in his own right. He was a very competitive runner for Tufts University, running 15:16 for 5K, who ended up running his first marathon post-collegiately in 2:56. Over the years, he lowered his best to a staggering 2:19:03, just 3 seconds off from the Olympic Trials qualifying mark.

In his front row seat run with the pros, Peter got to witness, hear, and implement strategies of the world's top runners. We talk about a variety of topics, including:

• Mental games of an out-and-back course
• The idea of "banking" time in a race
• How to be a good pacer
• Dealing with missed goals
• When to push and when to revel in your success

I'm also thrilled to share that Peter will be joining us at the Endeavorun Running Retreat. If you, too, want to be a part of the action, sign up using code 'strengthrunning' to save $100 on your registration. Hope to see you in August!

Links & Resources from the Show:

• Endeavorun website and Instagram
• Follow the runners on Instagram
  • Chirine Njeim
  • Des Linden
  • Peter Bromka
• Get our free race strategy ebook!

Thank you Elemental Labs!

A big thanks to Elemental Labs for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors.

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