224. Tarkine Startup Founder Sam Burke on Making Eco-Friendly Running Shoes That Last 600+ Miles

224. Tarkine Startup Founder Sam Burke on Making Eco-Friendly Running Shoes That Last 600+ Miles

Sam Burke is the founder of Runner's Tribe, one of Australia's largest running media sites. Recently he jumped into the competitive running shoe industry as the founder of Tarkine, a new startup shoe company for endurance runners.

Runner's Tribe began in 2008 and has grown into a home for an enormous array of running-related information, including news, product reviews, podcasts, articles, and training diaries from elite runners.

Sam's new company, Tarkine, is focused on making an environmentally responsible running shoe that reduces its ecological footprint in all stages of the shoemaking process.

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Thank You InsideTracker!

Our show is supported by our longtime sponsor InsideTracker. Today, more than ever, it's essential that we're making the right decisions to keep our bodies healthy. To help us be resilient, prevent over-training, and optimize our running to get the most from it.

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InsideTracker's patented system will transform your body's data into knowledge, insights, and a customized action plan of science-backed recommendations. The data can help you determine whether you're running too much, not enough, or have some other issues that could be affecting your recovery or performance.

I've had my own blood drawn with InsideTracker several times and have been amazed at the valuable information that they provide. Not only are the results very detailed, but they also share guidance for how to improve any markers that are out of range.

If you're ready to take control of your health and optimize your training, InsideTracker offers a selection of plans that best suit your needs with a limited time 25% discount.

Thank You Athletic Greens!

Thank you to our newest sponsor, Athletic Greens! They are a health and wellness company that makes AG1. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens.

One scoop per day is what I've been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I'm getting sick and can't train.

I also love that AG1 has changed over the last decade. Athletic Greens has made 53 improvements to the formula based on the latest research to make these nutrients more absorbable.

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Episode 27: Ian Sharman on Racing Massive Downhills (and in costumes)

Episode 27: Ian Sharman on Racing Massive Downhills (and in costumes)

I met Ian in August, 2016 one day before the Leadville Trail 100. We got coffee with a friend of ours and then watched a Beer Mile (it took place on the road behind us in the above picture). Ian offic...

23 Touko 201749min

Episode 26: CNN's Tom Foreman on Running for a Lifetime

Episode 26: CNN's Tom Foreman on Running for a Lifetime

I invited Tom Foreman on the podcast to philosophize about running, goals, and racing throughout life. You might recognize Tom as an emmy-award winning journalist at CNN. He's reported on wars, natura...

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Episode 25: Tony Gentilcore on Why Runners Need to Lift

Episode 25: Tony Gentilcore on Why Runners Need to Lift

Is it surprising that I don't think strength workouts are cross-training? Rather, strength work is just part of your training as a runner. Cross-training is supplemental exercise that can be helpful t...

9 Touko 20171h 4min

Episode 24: How to Review An Entire Season (and plan for the next one)

Episode 24: How to Review An Entire Season (and plan for the next one)

You might recall George from episode 6 of the Strength Running podcast. We talked about a lot: What's the ideal length long run during marathon training? And half marathon training? Should you keep ...

1 Touko 201747min

Episode 23 - Dr. Simon Donato on Ultra-Endurance, Grit, and the Doors that Running Opens

Episode 23 - Dr. Simon Donato on Ultra-Endurance, Grit, and the Doors that Running Opens

It's not every day that you meet somebody with so many varied interests. And when you do, pay attention. Their insights and mental models are light years ahead of the average person. Simon Donato is o...

19 Huhti 201740min

Episode 22: Dear Boston Marathon Runners:

Episode 22: Dear Boston Marathon Runners:

Boston is unlike any marathon in the world. It first started in 1897 with a whopping 18 runners. In 2011, nearly 27,000 runners ran the race on "Marathon Monday," also known as Patriot's Day in Massac...

12 Huhti 20174min

Episode 21 - Nate Helming on Movement, Strength, and Dynamic Athleticism

Episode 21 - Nate Helming on Movement, Strength, and Dynamic Athleticism

Nate is the cofounder of The Run Experience. And he doesn't just have a USA Track & Field coaching certification. He's also completed continuing education courses in: USA Triathlon CrossFit CrossFit ...

3 Huhti 201756min

Episode 20 - Author Matt Fitzgerald on "The Endurance Diet"

Episode 20 - Author Matt Fitzgerald on "The Endurance Diet"

Diet is more important than most runners realize - and the effects of poor eating habits can derail anybody's running: If you don't eat enough, you're more prone to running injuries and won't run as ...

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