283. New Runner Q&A (Heart Rate, Strength, Mileage, and More) with Mark Kennedy

Are you a new runner or looking to get back into the sport after a long break? This episode is for you! We tackle all the questions to help you get started, run comfortably, and develop an amazing lifelong habit.

Mark Kennedy is an RRCA Certified Running Coach and the founder of the None to Run community, which also has its own podcast and app. What started as a blog has become an impressive community of new runners all sharing in their ongoing successes. Mark and I talk a bit about the community, but focus on listener generated questions that include:

• How do I establish a consistent running habit?
• How can I get back into running if I've spent years away from it?
• Are trails a suitable place for a new runner?
• What's the best way to implement strength training with my running?
• I've fallen in love with running! How soon can I think about running my first marathon?
• Am I going to harm my knees?

If you've been hoping for an episode that gets back to the basics, this is for you. Our conversation will help get you on your way to healthy, happy running!

Links & Resources from the Show:

• Follow Mark and None to Run on Instagram
• Visit the None to Run community
• Check out the articles in the None to Run Blog
• Let me help you finish your first 5k!

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