The Twin Cities Marathon Preview Episode with Race Director Eli Asch

The Twin Cities Marathon Preview Episode with Race Director Eli Asch

If you're looking for a fall marathon that's the caliber of a big city race without the challenging logistics of the World Marathon Majors, be sure to consider the Twin Cities Marathon in Minneapolis-St. Paul, Minnesota.

On the podcast this week I have Twin Cities Marathon race director, Eli Asch. Eli came to Twin Cities with extensive experience as the Director of Race Operations for the California International Marathon, as well as the Logistics and Operations Manager for the Austin Marathon and Half Marathon. He earned a BA at Whitman College where he was captain of the cross-country team, and received his MBA in Sports Business from San Diego State University.

My conversation with Eli delves into all the important details of the Twin Cities Marathon. Whether you're racing it this year or considering it for 2024, you'll learn all the ins and outs of the race, including:

  • What makes Twin Cities such a unique race
  • Pre-race logistics and the best options for hotel locations
  • Course specifics to plan your best race
  • How to tackle the most challenging section of the course
  • The extensive pace group selections for runners
  • The best way to navigate race amenities beyond the finish line

If you're in the final stages of preparing for Twin Cities, then have an amazing race! If not, this discussion will give you excellent feedback on what to consider when choosing your next marathon.

Links & Resources from the Show:

Thank you Lagoon!

Our newest sponsor is Lagoon, maker of the most comfortable pillow I've ever used. And that's no hyperbole. I'm pleasantly surprised every night I lie down because this pillow is just perfect for me. Since I know that sleep is the #1 recovery tool at my disposal, I'm taking it a lot more seriously.

I took their sleep quiz to find the right pillow for my body size and sleeping position at. It only takes 2 minutes and you'll find the type of pillow that will work best for you. I'm using the Fox and absolutely loving it. A big reason why is because it's adjustable.

Since you can add or remove fill to get your alignment right, it's a great way to optimize the most important way you can become a better runner that isn't training: sleep. We all know how important sleep is. It's the best recovery tool that you have at your disposal - better than compression, ice, heat, massage, or anything else you can think of. Sleep is when the magic happens and your sleep quality matters.

Take your rest and recovery to the next level with Lagoon and get 15% off your purchase with code strengthrunning here.

Thank you DrinkLMNT!

A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best.

DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day.

My favorite flavor is watermelon salt, but citrus salt is also a banger. I'm drinking one a day now to help me get enough fluids in our dry Colorado air. It's tasty and delicious and I find that I'm not peeing every 45 minutes throughout the day, which might be an indication I wasn't eating enough sodium.

There's now mounting evidence that higher sodium intake levels are not unhealthy – and athletes need substantially more than your typical sedentary person. Of course, ask your doctor if you're worried. But for those athletes running outside in the heat, an electrolyte replacement makes a lot of sense. So check out DrinkLMNT to try their new flavor or get a free sampler pack.

Jaksot(449)

Episode 57: The Complete Guide to Hill Workouts

Episode 57: The Complete Guide to Hill Workouts

Running uphill (against gravity) stresses your body in a unique way that you can't mimic on flat land. That stress results in some fantastic adaptations and benefits: There's less impact running uphi...

26 Huhti 201815min

Episode 56: How to Balance Running in Your Life, with Keira D'Amato

Episode 56: How to Balance Running in Your Life, with Keira D'Amato

In reality, we have to make time and shuffle our schedules to accommodate all of our responsibilities: Kids and family Work and professional obligations Social events Sleep? Maybe? It's no easy feat...

17 Huhti 201847min

Episode 55: How Tyler Andrews is Chasing the 50K World Record

Episode 55: How Tyler Andrews is Chasing the 50K World Record

Tyler Andrews  was a competitive Division III runner - but certainly not a multiple All-American or other kind of standout performer. But that never stopped him from chasing big goals. After graduatin...

9 Huhti 201853min

Episode 54: Listen in on a Coaching Call About Running a Sub-3 Marathon

Episode 54: Listen in on a Coaching Call About Running a Sub-3 Marathon

It's no easy feat to run a marathon under three hours. It's faster than the fastest Boston Qualifying time of 3:05 (for young men) and according to one analysis, only 4% of men and just 1% of women ac...

28 Maalis 201850min

Episode 53: How to Run a Fast Mile, with NCAA Mile Champion Henry Wynne

Episode 53: How to Run a Fast Mile, with NCAA Mile Champion Henry Wynne

Henry Wynne has an unusual origin story: he's a former lacrosse player who had no interest in running but his parents encouraged him to stick with the sport in high school. Fast forward about 10 years...

5 Maalis 201848min

Episode 52: Maggie Callahan on The Benefits of Strength Training

Episode 52: Maggie Callahan on The Benefits of Strength Training

I had the pleasure of getting to know Maggie last fall when she modeled the exercises for our new strength training program. We spent a few hours at a weight lifting gym called Barbell Strategy in Bou...

26 Helmi 201838min

Episode 51: Dimity McDowell: The Cofounder of Another Mother Runner

Episode 51: Dimity McDowell: The Cofounder of Another Mother Runner

Dimity is the cofounder of Another Mother Runner - one of the largest communities you'll find for women runners. Besides the blog, the AMR ecosystem includes a helluva lot: The Another Mother Runner ...

15 Helmi 201840min

Episode 50: Running 101: How I think about training runners to race faster

Episode 50: Running 101: How I think about training runners to race faster

Two years ago, I was interviewed for an event called The Running Summit. I spoke about wide-ranging topics: How I started running My injury prevention philosophy The biggest areas of improvement for ...

6 Helmi 201857min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
rss-pitaisko-erota
rss-narsisti
voi-hyvin-meditaatiot-2
tiedenaiset-podcast
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
puhu-muru
rss-kuumilla-aalloilla
selviytyjat-tarinoita-elamasta
katilon-kahvitunti
fitnessvastaanotto
rss-pt-paahtio
rss-vapaudu-voimaasi
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
meditaatiot-suomeksi
paritellen
rss-seuraava-potilas
rss-uplevel-by-sonja-hannus