The Marine Corps Marathon Preview with Race Director Alex Hetherington

The Marine Corps Marathon Preview with Race Director Alex Hetherington

Alex Hetherington is the race director for the Marine Corps Marathon - but he's not your typical race director. Alex is a retired Marine aviator and a member of the All-Marine running team for 14 years. His resume includes a win at the Armed Forces Marathon Championship in 1998 as well as an astounding 27 finishes at the MCM.

Our conversation focuses on what you can expect from this year's race:

  • What makes the MCM so special, and why it is referred to as "The People's Marathon"
  • Why there is no "typical" weather for MCM
  • The importance of planning pre-race logistics to get to the starting area
  • How the newest race sponsors help support its environmental ethic
  • Locations of hills on the course and how to tackle them
  • How the course layout helps runners runners approach it in segments
  • Fueling and hydration options and pace group support
  • Unique aspects of the race, including support from active duty Marines throughout

Links & Resources from the Show:

Maximize Your Recovery with a Lagoon Pillow

Our newest sponsor is Lagoon, maker of the most comfortable pillow I've ever used. And that's no hyperbole. I'm pleasantly surprised every night I lie down because this pillow is just perfect for me. Since I know that sleep is the #1 recovery tool at my disposal, I'm taking it a lot more seriously.

I took their sleep quiz to find the right pillow for my body size and sleeping position at. It only takes 2 minutes and you'll find the type of pillow that will work best for you. I'm using the Fox and absolutely loving it. A big reason why is because it's adjustable.

Since you can add or remove fill to get your alignment right, it's a great way to optimize the most important way you can become a better runner that isn't training: sleep. We all know how important sleep is. It's the best recovery tool that you have at your disposal - better than compression, ice, heat, massage, or anything else you can think of. Sleep is when the magic happens and your sleep quality matters.

Take your rest and recovery to the next level with Lagoon and get 15% off your purchase with code strengthrunning here.

Optimize Hydration with DrinkLMNT

A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best.

DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day.

My favorite flavor is watermelon salt, but citrus salt is also a banger. I'm drinking one a day now to help me get enough fluids in our dry Colorado air. It's tasty and delicious and I find that I'm not peeing every 45 minutes throughout the day, which might be an indication I wasn't eating enough sodium.

There's now mounting evidence that higher sodium intake levels are not unhealthy – and athletes need substantially more than your typical sedentary person. Of course, ask your doctor if you're worried. But for those athletes running outside in the heat, an electrolyte replacement makes a lot of sense. So check out DrinkLMNT to try their new flavor or get a free sampler pack.

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Episode 41: Jonathan Beverly on How to Run for Decades (with no burnout)

Episode 41: Jonathan Beverly on How to Run for Decades (with no burnout)

For a lot of runners, what started as a way to get in shape or lose a few pounds turns into a lifelong passion. Soon, you're going on running retreats and flying across the country to run a marathon. ...

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Episode 40: Courtney Frerichs on Long-Term Success: Gymnastics, Strength Training, and Teammates

Episode 40: Courtney Frerichs on Long-Term Success: Gymnastics, Strength Training, and Teammates

Last August, we witnessed the most electrifying track race in history at the World Championships: the women's 3,000m Steeplechase. Before this race, no American woman had ever won a medal in the steep...

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Elite Runners on Failure: How 6 Pro Runners Deal with Disappointment

Elite Runners on Failure: How 6 Pro Runners Deal with Disappointment

But we almost never discuss the failures of the world's best runners. What does it feel like to never achieve your biggest goal throughout your entire career? How does an elite keep perspective? Do th...

12 Syys 201747min

Episode 38: Devon Yanko - Leadville Trail 100 Champ - on Recovery and Prevention

Episode 38: Devon Yanko - Leadville Trail 100 Champ - on Recovery and Prevention

Meet Devon Yanko. On August 19, 2017 she won the Leadville Trail 100 - a race where 9,200 feet altitude is the lowest you'll experience on the course. She finished in 20:46:29, averaging 12:28 per mil...

5 Syys 201758min

Episode 37: Olympian Alexi Pappas on How Not to be Boring

Episode 37: Olympian Alexi Pappas on How Not to be Boring

Alexi's talents extend far beyond the track and screen. She's been a... columnist for Women's Running Magazine improvisational comedy performer in Los Angeles author of a one-act play As you can see...

30 Elo 201745min

Orthopedic Surgeon David Geier on Injury Prevention for Kids

Orthopedic Surgeon David Geier on Injury Prevention for Kids

You might know David from drdavidgeier.com where he simplifies the complex area of sports medicine. David's most notably an orthopedic surgeon and sports medicine specialist in Charleston, South Carol...

14 Elo 201750min

Episode 35: Joel Runyon on Overcoming Insane Challenges

Episode 35: Joel Runyon on Overcoming Insane Challenges

In Episode 33, I introduced you to Joel Runyon who recently ran an ultramarathon on every continent - and raised a staggering $190,000 in the process. Today, we're diving deeper into the obstacles he ...

7 Elo 201755min

Episode 34: Madga Boulet on How to Overcome the Daunting 100-Mile Ultramarathon

Episode 34: Madga Boulet on How to Overcome the Daunting 100-Mile Ultramarathon

To help you shatter your perception of what's possible, discover the training necessary to run 100 miles, and inspire you to chase your next stretch goal, I've invited Magdalena Boulet onto the podcas...

31 Heinä 201753min

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