The Marine Corps Marathon Preview with Race Director Alex Hetherington

The Marine Corps Marathon Preview with Race Director Alex Hetherington

Alex Hetherington is the race director for the Marine Corps Marathon - but he's not your typical race director. Alex is a retired Marine aviator and a member of the All-Marine running team for 14 years. His resume includes a win at the Armed Forces Marathon Championship in 1998 as well as an astounding 27 finishes at the MCM.

Our conversation focuses on what you can expect from this year's race:

  • What makes the MCM so special, and why it is referred to as "The People's Marathon"
  • Why there is no "typical" weather for MCM
  • The importance of planning pre-race logistics to get to the starting area
  • How the newest race sponsors help support its environmental ethic
  • Locations of hills on the course and how to tackle them
  • How the course layout helps runners runners approach it in segments
  • Fueling and hydration options and pace group support
  • Unique aspects of the race, including support from active duty Marines throughout

Links & Resources from the Show:

Maximize Your Recovery with a Lagoon Pillow

Our newest sponsor is Lagoon, maker of the most comfortable pillow I've ever used. And that's no hyperbole. I'm pleasantly surprised every night I lie down because this pillow is just perfect for me. Since I know that sleep is the #1 recovery tool at my disposal, I'm taking it a lot more seriously.

I took their sleep quiz to find the right pillow for my body size and sleeping position at. It only takes 2 minutes and you'll find the type of pillow that will work best for you. I'm using the Fox and absolutely loving it. A big reason why is because it's adjustable.

Since you can add or remove fill to get your alignment right, it's a great way to optimize the most important way you can become a better runner that isn't training: sleep. We all know how important sleep is. It's the best recovery tool that you have at your disposal - better than compression, ice, heat, massage, or anything else you can think of. Sleep is when the magic happens and your sleep quality matters.

Take your rest and recovery to the next level with Lagoon and get 15% off your purchase with code strengthrunning here.

Optimize Hydration with DrinkLMNT

A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best.

DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day.

My favorite flavor is watermelon salt, but citrus salt is also a banger. I'm drinking one a day now to help me get enough fluids in our dry Colorado air. It's tasty and delicious and I find that I'm not peeing every 45 minutes throughout the day, which might be an indication I wasn't eating enough sodium.

There's now mounting evidence that higher sodium intake levels are not unhealthy – and athletes need substantially more than your typical sedentary person. Of course, ask your doctor if you're worried. But for those athletes running outside in the heat, an electrolyte replacement makes a lot of sense. So check out DrinkLMNT to try their new flavor or get a free sampler pack.

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Episode 31: When it's OK to Quit: An Honest Conversation with Tina Muir

Episode 31: When it's OK to Quit: An Honest Conversation with Tina Muir

Tina is a professional distance runner, Great Britain Olympic hopeful, and 11-time All-America Track and Field/Cross Country athlete for Ferris State University. She's run in two British Olympic Trial...

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How to Build Mental Toughness (according to a PhD and World Champion)

How to Build Mental Toughness (according to a PhD and World Champion)

I invited Simon Marshall, PhD and his wife Lesley Patterson to talk about practical strategies for building confidence, reducing pre-race anxiety, and managing fears. Their new book The Brave Athlete ...

25 Kesä 20171h 1min

Episode 29: Ask the Registered Dietitian: Booze, Healthy Snacks, and Low Iron

Episode 29: Ask the Registered Dietitian: Booze, Healthy Snacks, and Low Iron

What we put into our bodies has a profound impact on our ability to train effectively. In short, if you care about you running, you have to care about your eating habits. And I've brought a Registered...

20 Kesä 201750min

Episode 28: Running Q&A Grab Bag with Coach Doug Hay

Episode 28: Running Q&A Grab Bag with Coach Doug Hay

Usually, I fire off answers as fast as I can. Whether that's on Facebook or Twitter, I try to be as responsive as possible. But sometimes, life gets in the way. I simply don't have the time to answer ...

5 Kesä 201755min

Episode 27: Ian Sharman on Racing Massive Downhills (and in costumes)

Episode 27: Ian Sharman on Racing Massive Downhills (and in costumes)

I met Ian in August, 2016 one day before the Leadville Trail 100. We got coffee with a friend of ours and then watched a Beer Mile (it took place on the road behind us in the above picture). Ian offic...

23 Touko 201749min

Episode 26: CNN's Tom Foreman on Running for a Lifetime

Episode 26: CNN's Tom Foreman on Running for a Lifetime

I invited Tom Foreman on the podcast to philosophize about running, goals, and racing throughout life. You might recognize Tom as an emmy-award winning journalist at CNN. He's reported on wars, natura...

15 Touko 201755min

Episode 25: Tony Gentilcore on Why Runners Need to Lift

Episode 25: Tony Gentilcore on Why Runners Need to Lift

Is it surprising that I don't think strength workouts are cross-training? Rather, strength work is just part of your training as a runner. Cross-training is supplemental exercise that can be helpful t...

9 Touko 20171h 4min

Episode 24: How to Review An Entire Season (and plan for the next one)

Episode 24: How to Review An Entire Season (and plan for the next one)

You might recall George from episode 6 of the Strength Running podcast. We talked about a lot: What's the ideal length long run during marathon training? And half marathon training? Should you keep ...

1 Touko 201747min

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