Episode 3: Jen Bubert, 20-year Crohn's Warrior and Health Coach

Episode 3: Jen Bubert, 20-year Crohn's Warrior and Health Coach

Today’s guest is Jen Bubert, a nearly 20-year Crohn’s Warrior and health coach. If you follow her on Instagram, you’ll recognize her as @jenvsgut.

Jen has gone through the gamut of medications, clinical trials, surgery, and even trying to go it alone for a year. In this interview, she talks about what it was like to be diagnosed in high school, her struggles with medications, what led to her first surgical resection, and her experience with clinical trials.

Jen talks about how she’s learning to listen to her body, focusing on self care, and making fitness a major part of her life and part of her Crohn’s management. She also talks about her experience with the low FODMAP diet and how it helped her to understand what foods are bad/easy for her to digest.

Jen encourages others that no matter where you are, the most important thing is to stay focused on what your goals are and take it one day at a time.

Follow Jen in Instagram at:
@jenvsgut
https://www.instagram.com/jenvsgut/
https://linktr.ee/jenvsgut

Jaksot(100)

Sanaa Lynne, Crohn's Warrior from bedridden to businesswoman, Part 2 (E53)

Sanaa Lynne, Crohn's Warrior from bedridden to businesswoman, Part 2 (E53)

In today’s episode, we pick up where we left off last week in Sanaa Lynne’s IBD journey. She continues her story today with how she regained her quality of life through dietary and lifestyle changes. ...

9 Maalis 202051min

Sanaa Lynne, Crohn's Warrior from bedridden to businesswoman, Part 1 (E52)

Sanaa Lynne, Crohn's Warrior from bedridden to businesswoman, Part 1 (E52)

In today’s episode Sanaa Lynne takes us through her IBD journey–including how she went more than 10 years undiagnosed. She battled a number of different health issues growing up and over the years, he...

2 Maalis 202052min

Solocast with Stephanie Gish: Meditation, Fasting, Fitness (E51)

Solocast with Stephanie Gish: Meditation, Fasting, Fitness (E51)

In today's episode, I'm sharing an update on what I've learned over the past few months about meditation, fasting, supplementation, and how it all affects my Crohn's.After our vacation in November, I ...

17 Helmi 202030min

Aras Toker, Crohn's Warrior and Vivante Health Community Host (E50)

Aras Toker, Crohn's Warrior and Vivante Health Community Host (E50)

In today’s episode, Aras Toker shares his journey with Crohn’s Disease. For six years he battled flare ups with numerous medications and sought the help of three different doctors. But his symptoms on...

3 Helmi 202055min

Michael Simmons, Crohn's Warrior and Food Challenge Competitor (E49)

Michael Simmons, Crohn's Warrior and Food Challenge Competitor (E49)

In today’s episode, Crohn’s Warrior and food challenge competitor, Michael Simmons, shares his IBD story. From his first Crohn’s symptoms in 2008 to his ileostomy surgery in 2017, he’s now not only ra...

20 Tammi 202050min

Renee Taylor balances western and holistic medicine in her Crohn's journey (E48)

Renee Taylor balances western and holistic medicine in her Crohn's journey (E48)

Describing her Instagram as “a young gal’s adventures with Crohn’s Disease & other chronic illnesses,” Renee Taylor continues her IBD advocacy on today’s podcast where she shares her Crohn’s journey a...

6 Tammi 202051min

Stella Rose Carr shares her Crohn's journey and positive outlook (E47)

Stella Rose Carr shares her Crohn's journey and positive outlook (E47)

In today’s episode, Stella Rose Carr shares how she’s managed to keep a positive outlook and a good sense of humor while battling Crohn’s Disease for most of her life. Officially diagnosed at eight ye...

23 Joulu 201954min

Stephanie Gish on the Intermittent Fasting Stories podcast with Gin Stephens (E46)

Stephanie Gish on the Intermittent Fasting Stories podcast with Gin Stephens (E46)

I recently had the pleasure and honor of being interviewed on the Intermittent Fasting Stories Podcast with Gin Stephens, author of Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle. Fasting...

9 Joulu 20191h 1min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
rss-pitaisko-erota
rss-narsisti
puhu-muru
rss-kuumilla-aalloilla
rss-pt-paahtio
meditaatiot-suomeksi
selviytyjat-tarinoita-elamasta
terapiassa
fitnesskulmapodcast
junnut-pelissa
rss-nautinto
audio-sport-juoksu
fitnessvastaanotto
rss-addiktit
rss-seuraava-potilas