Episode 3: Jen Bubert, 20-year Crohn's Warrior and Health Coach

Episode 3: Jen Bubert, 20-year Crohn's Warrior and Health Coach

Today’s guest is Jen Bubert, a nearly 20-year Crohn’s Warrior and health coach. If you follow her on Instagram, you’ll recognize her as @jenvsgut.

Jen has gone through the gamut of medications, clinical trials, surgery, and even trying to go it alone for a year. In this interview, she talks about what it was like to be diagnosed in high school, her struggles with medications, what led to her first surgical resection, and her experience with clinical trials.

Jen talks about how she’s learning to listen to her body, focusing on self care, and making fitness a major part of her life and part of her Crohn’s management. She also talks about her experience with the low FODMAP diet and how it helped her to understand what foods are bad/easy for her to digest.

Jen encourages others that no matter where you are, the most important thing is to stay focused on what your goals are and take it one day at a time.

Follow Jen in Instagram at:
@jenvsgut
https://www.instagram.com/jenvsgut/
https://linktr.ee/jenvsgut

Jaksot(100)

Ciara Munnelly takes control of Crohn's with mindset and fitness (E36)

Ciara Munnelly takes control of Crohn's with mindset and fitness (E36)

In today’s episode, Ciara Munnelly shares her journey with Crohn’s Disease and how she’s learned to change her mindset and find better health through fitness and lifestyle. Though she was always activ...

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Molly Dunham-Friel, battling IBD, IBS and SIBO (E35)

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In today’s episode, Ulcerative Colitis fighter, Molly Dunham-Friel, shares her journey battling Inflammatory Bowel Disease (IBD), Irritable Bowel Syndrome (IBS), and Small Intestinal Bacterial Overgro...

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34. Trevor Zabar, Crohn's Crusaders; Gut Microbiome

34. Trevor Zabar, Crohn's Crusaders; Gut Microbiome

In today’s episode, Trevor Zabar, founder of Crohn’s Crusaders, shares his journey with IBD from conventional medications to learning how to heal his gut with time-honored fermented foods. Battling Cr...

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Episode 33: Author Anitriss Smith, "Undefeated: My Fight with Crohn's Disease"

Episode 33: Author Anitriss Smith, "Undefeated: My Fight with Crohn's Disease"

In today’s episode, author Anitriss Smith shares her 18-year journey with Crohn’s Disease and how her desire to help others with IBD know that they are not alone, drove her to tell her story in her ne...

19 Elo 201951min

Episode 32: Tara Kruck, 20-Year Crohn's Warrior

Episode 32: Tara Kruck, 20-Year Crohn's Warrior

In today’s episode, Tara Kruck shares her 20-year journey with Crohn’s Disease. Like many IBD Warriors, in the beginning, she first noticed significant weight loss along with increasing abdominal bloa...

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Episode 31: Jessica Porter, Crohn's Disease Warrior and Bikini Competitor

Episode 31: Jessica Porter, Crohn's Disease Warrior and Bikini Competitor

In today’s episode, Crohn’s Warrior Jessica Porter shares her journey with IBD and is proving that you can do anything with a chronic illness. Jessica’s Crohn’s journey began six years ago when her fi...

5 Elo 201949min

Episode 30: Krista Deveau, 18-year Crohn's Warrior and Kindergarten Teacher

Episode 30: Krista Deveau, 18-year Crohn's Warrior and Kindergarten Teacher

In this week’s episode, Krista Deveau shares her 18-year Crohn’s journey. Diagnosed at just 9 years old, Krista has gone through multiple surgeries, had a feeding tube twice (one time as a child and a...

29 Heinä 201949min

Episode 29: Logan Crumrine, 25-year Crohn's Warrior

Episode 29: Logan Crumrine, 25-year Crohn's Warrior

In today’s episode, Logan Crumrine answers the call for more male IBD advocates. After battling Crohn’s Disease for 25 years, he’s now speaking up to share his story and help bring awareness to Crohn’...

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