Episode 8: Alexa Federico, NTP, Crohn's Warrior since 2007

Episode 8: Alexa Federico, NTP, Crohn's Warrior since 2007

Today’s guest is Alexa Federico, a Nutritional Therapy Practitioner, AutoImmune Paleo Coach, author, blogger, Crohn’s Warrior since 2007.

Alexa’s healing journey began with her Crohn’s diagnosis at the age of 12. Since then, it has shaped her entire career and the path that she is on now. As a Nutritional Therapy Practitioner, she helps people learn how to utilize food in support of their health and not against it. Many of her clients have gut issues, including Crohn’s and Colitis, and she helps teach how food plays a role in both healing and disease.

In this episode, we talk about everything from food and fitness to surgery and journaling. Alexa shares her tips for flares, how she manages stress, and what she does to keep a positive mindset.


Alexa Federico, NTP
www.girlinhealing.com
Facebook https://www.facebook.com/girlinhealing/
Instagram @girlinhealing
Twitter @girlinhealing

Book
The Complete Guide to Crohn’s Disease & Ulcerative Colitis; A Road Map to Long-Term Healing, by Alexa Federico, NTP

Jaksot(100)

Courtney Walls (E77)

Courtney Walls (E77)

Enjoy this interview with Courtney Walls. She’s been an IBD warrior since 2006, and is passionate about sharing her story and experiences to help inspire others on their own journey. She shares the up...

22 Elo 20231h 14min

Tamara Duker Freuman, ”America’s Trusted Digestive Nutrition Expert” (E76)

Tamara Duker Freuman, ”America’s Trusted Digestive Nutrition Expert” (E76)

Enjoy this interview with “America’s Trusted Digestive Nutrition Expert” and celiac disease fighter, Tamara Duker Freuman. She’s been featured on Good Morning America, Inside Edition, CNN and many oth...

25 Huhti 202352min

Professor Ed Cohen: Author of ”On Learning to Heal” (E75)

Professor Ed Cohen: Author of ”On Learning to Heal” (E75)

Enjoy this interview with Professor Ed Cohen who was diagnosed with Crohn’s disease at age 13 and has now been living with IBD for over half a century. Crohn’s nearly killed him in his early 20s and t...

4 Huhti 20231h 1min

Katie Truscott-Howell: Katie’s Life Kitchen (E74)

Katie Truscott-Howell: Katie’s Life Kitchen (E74)

Enjoy this interview with Katie Truscott-Howell who has been battling Crohn’s disease and celiac disease since she was 18. Her journey with IBD and celiac disease, combined with her passion and commit...

14 Maalis 202340min

Stephanie Lewis: The Longevity Blueprint (E73)

Stephanie Lewis: The Longevity Blueprint (E73)

Enjoy this interview with Stephanie Lewis, a Crohn’s disease warrior who’s been battling IBD and other autoimmune diseases for most of her life and is passionate about helping women over 50 get their ...

28 Helmi 202353min

Tony Berardo: Crohn’s warrior and content creator (E72)

Tony Berardo: Crohn’s warrior and content creator (E72)

Enjoy this interview with Tony Berardo (www.theberardo.com), a Crohn’s disease warrior, video creator, and fellow podcast host of The Berardo Podcast, where he’s in pursuit of health, happiness, and g...

21 Helmi 202353min

Brittany Blais: Crohn’s Warrior (E71)

Brittany Blais: Crohn’s Warrior (E71)

Interview with Brittany Blais, an IBD warrior who’s been living with Crohn’s disease for the past 12 years since she was 14. From medications and diets to fitness programs, she is passionate about hea...

3 Marras 202249min

Camille Parker: Be Well With IBD (E70)

Camille Parker: Be Well With IBD (E70)

In today's episode, Camille Parker shares her journey with Crohn's Disease. Diagnosed in 2012 as a high school student, she shares her experiences through college, marriage, and having her first child...

9 Touko 202236min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
rss-pitaisko-erota
puhu-muru
rss-narsisti
terapiassa
rss-kuumilla-aalloilla
rss-uplevel-by-sonja-hannus
junnut-pelissa
rss-rakas-mielenterveyteni
katilon-kahvitunti
meditaatiot-suomeksi
selviytyjat-tarinoita-elamasta
rss-duodecim-lehti
rss-ehjaksi
rss-vapaudu-voimaasi
rss-kyykkya-ja-kuoharia