Solocast with Stephanie Gish: Meditation, Fasting, Fitness (E51)

Solocast with Stephanie Gish: Meditation, Fasting, Fitness (E51)

In today's episode, I'm sharing an update on what I've learned over the past few months about meditation, fasting, supplementation, and how it all affects my Crohn's.

After our vacation in November, I went off the rails throughout the holiday season with regard to my diet and fitness routine...and I learned a few lessons in the process. Since then, I've been increasing the types of foods I eat, discovering what fasting window works best for me (alternate daily fasting vs. one meal a day), and started a daily meditation practice.

I talk about the benefits I've noticed from meditation and fasting; how a combination of fasting, CBD oil, and Intestinal Fortitude supplements have once again relieved my first signs of a flare up; I share a few of my favorite resources (from supplements to meditation); and extend an invitation to join us in the Vivante Health Community.

Links & Resources from the episode:

Intestinal Fortitude Supplements (Anti-Inflammatory, Probiotic, Gut Lining Repair)

Vivante Health Community (focused on gut health, lifestyle, and microbiome)

Heart Wisdom Podcast with Jack Kornfield

Joy On Demand by Chade-Meng Tan

Mind Hacking Happiness by Sean Webb

Jaksot(100)

Ciara Munnelly takes control of Crohn's with mindset and fitness (E36)

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In today’s episode, Ciara Munnelly shares her journey with Crohn’s Disease and how she’s learned to change her mindset and find better health through fitness and lifestyle. Though she was always activ...

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Molly Dunham-Friel, battling IBD, IBS and SIBO (E35)

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In today’s episode, Ulcerative Colitis fighter, Molly Dunham-Friel, shares her journey battling Inflammatory Bowel Disease (IBD), Irritable Bowel Syndrome (IBS), and Small Intestinal Bacterial Overgro...

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34. Trevor Zabar, Crohn's Crusaders; Gut Microbiome

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In today’s episode, Trevor Zabar, founder of Crohn’s Crusaders, shares his journey with IBD from conventional medications to learning how to heal his gut with time-honored fermented foods. Battling Cr...

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Episode 33: Author Anitriss Smith, "Undefeated: My Fight with Crohn's Disease"

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Episode 32: Tara Kruck, 20-Year Crohn's Warrior

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Episode 31: Jessica Porter, Crohn's Disease Warrior and Bikini Competitor

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Episode 30: Krista Deveau, 18-year Crohn's Warrior and Kindergarten Teacher

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Episode 29: Logan Crumrine, 25-year Crohn's Warrior

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