Crohn’s Fitness Food28 Helmi 2022

Holly Fowler: Ulcerative Colitis Warrior (E68)

In today’s episode, Ulcerative Colitis Warrior Holly Fowler shares her story of living with Inflammatory Bowel Disease (IBD) for nearly 14 years. During that time, she’s been hospitalized more times than she can count (including once in a foreign country!) and–despite her diagnosis–has proceeded to have a career in corporate marketing, travel the world, run a marathon, and build her own business. She’s learned to put her health first and now shares her raw, unfiltered experience with IBD to help raise awareness and connect with others in the IBD community.

Holly is a certified health coach and the founder of Colitiscope Nutrition, where she offers health and lifestyle coaching for those ready to reclaim their lives and get back to doing what they love. She also offers numerous freebies on her website for those living with IBD, including a releasing shame workbook; 7-day workout guide; healing grocery list; and her masterclass, “7 ways to hack your health and make more money.”

**New program launch: Warriors Rising**

Specifically designed for women with Crohn's and Colitis, Holly is launching her new group program, Warriors Rising. This 12-week program will teach women practical ways to get into–and stay in–remission, learning about nutrition, fitness, mindset, stress management, and more.

https://colitiscopenutrition.com/warriors-rising/

Follow Holly online:

https://colitiscopenutrition.com/

https://www.youtube.com/c/HollyCampbellFowler/videos

https://www.instagram.com/hollsfowler/

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Jaksot(101)

Stress, a weakened immune system and Shingles (E102)

Things have gotten stressful as we prepare to sell our house and map out the logistics of living on a boat! Even though we've been planning for a variety of scenarios, this is something I've never don...

23 Huhti 17min

Colonoscopy #10, Prep tips and update (E101)

I recently had my 10th colonoscopy! This was a routine colonoscopy scheduled look for any dysplasia and to make sure my medications are working and that I'm in remission. In this episode I share some ...

8 Huhti 17min

Steph's Update and Podcast Announcement (E100)

A lot has happened since my last episode so I'm giving you an update on my own IBD journey and sharing a big move that my husband and I are about to embark upon!Topics covered:My Crohn's disease updat...

24 Maalis 17min

Ashley Zuchelli: Navigating Crohn's (E99)

Ashley Zuchelli shares her journey with Crohn's disease, from the onset of symptoms to her recent diagnosis. She discusses the challenges she faced in finding a doctor who would listen and the frustra...

9 Touko 202446min

Stephanie Gish solocast: Back on medications (E98)

Back on medication and mindset changes during my Crohn’s journeyIt’s been over 20 years since my colon started bleeding and my inflammatory bowel disease (IBD) journey began. In 2003, I ignored the sy...

30 Huhti 202411min

Dr. Natalie Scheeler: Naturopathic medicine, FMT, and Helminthic therapies (E97)

Dr. Natalie Scheeler, a naturopathic doctor specializing in integrative treatments for gastrointestinal conditions, shares her perspective and valuable insights on gut health. She discusses the differ...

19 Huhti 202444min

Megan Starshak: Co-Founder of The Great Bowel Movement (E96)

Enjoy this interview with Megan Starshak, an ulcerative colitis warrior, adventurer, runner, cyclist, patient advocate and co-founder of The Great Bowel Movement.In this conversation, Megan shares her...

1 Maalis 202443min

Leah Crumrine: Wife and Caregiver (E95)

Enjoy this interview with Leah Crumrine, a businesswoman, mother, and wife of IBD Warrior Logan Crumrine. Logan has been on the show to share his story with Crohn’s disease, but today, his wife Leah s...

9 Helmi 202456min