32: One in Three Women with Crystal Greenwood
The Inner Edge24 Syys 2024

32: One in Three Women with Crystal Greenwood

Statistics show that one in three women will experience violence or a sexual assault once in their lifetime. At the age of 18, Crystal Greenwood experienced a violent sexual assault that left her with residual trauma. After turning to drugs and alcohol to cope with the trauma she found movement and martial arts as a positive way to move through her pain, on her path to healing. Her passion for martial arts led her to opening her own martial arts studio with her husband where they educate others on self-defence and martial arts. In this episode Crystal shares some of her own personal experience but also, how you can keep yourself safer.


Follow Crystal on IG: ⁠https://www.instagram.com/crystaldgreenwood/⁠


Self-Defense Basics with Crystal:

⁠https://www.canva.com/design/DAGQkf4sPjg/HSaIq_sAAjgf-8ntKmIXlQ/view?utm_content=DAGQkf4sPjg&utm_campaign=designshare&utm_medium=link&utm_source=editor

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24: Harnessing the Power of Choice with Jodie Baulkham

24: Harnessing the Power of Choice with Jodie Baulkham

Jodie Baulkham's world was shattered in 2007 at the age of 29 when her husband was killed in the line of duty. She was left alone to raise their 8-month old daughter while navigating traumatic grief a...

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23: Silver Linings through Cancer with Christine Elliot

23: Silver Linings through Cancer with Christine Elliot

How do you find silver linings after finding Cancer by accident? Christine Elliot says finding her breast cancer by accident ultimately saved her life. Join us as we take a deep dive into how being an...

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22: Literacy and Mental Health with Kathleen Germs

22: Literacy and Mental Health with Kathleen Germs

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21: Hope and Healing after Loss with Lisa K. Boehm

21: Hope and Healing after Loss with Lisa K. Boehm

Lisa Boehm's life changed in an instant on the night of December 8th, 2015 when a knock came at her door and a police officer delivered news that is every parent's worst nightmare. Join me and Lisa as...

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20: Breaking Glass Ceilings with Jess Tetu

20: Breaking Glass Ceilings with Jess Tetu

The path of a female entrepreneur is not an easy one but Jess Tetu has made a name for herself by overcoming adversity at a very young age to achieve great success in the business world. Jess began he...

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19: The Deadly Consequences of SnapChat with Sam Chapman

19: The Deadly Consequences of SnapChat with Sam Chapman

Sam Chapman calls himself an 'accidental activist' after he lost his 16 year old son to fentanyl poisoning through a drug he accessed from a drug dealer that connected with him through SnapChat. Sammy...

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18: Social Media Harms and Cyber Safety for our Kids

18: Social Media Harms and Cyber Safety for our Kids

It's a new era of parenting as our children engage in digital spaces, social media, app and gaming platforms. Let's be honest, they know more than we know as parents and that, can be dangerous. In thi...

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17: Dancing with the Devil with D Jay McGrath

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After grappling with homesickness, anxiety, and depression as a result of moving away from home at age 15 to play AAA hockey, D Jay McGrath turned to alcohol to cope and numb his feelings. That choice...

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