Episode 4 Meg Berryman on Birth in Developing Countries and her Rebirth from Adrenal Exhaustion

Episode 4 Meg Berryman on Birth in Developing Countries and her Rebirth from Adrenal Exhaustion

Meg Berryman is an empowerment coach and yoga teacher who previously worked in the international development sector. In this episode, we talk birth and maternity care in the Gaza Strip, Timor and Africa, and how she has coped with aid worker guilt. Meg also discusses how burnout, Adrenal exhaustion and auto immune disease was a catalyst for resilience and growth. We talk about trauma narratives, embodiment work and what some of her daily, practical self-care practice looks like.

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Episode 25 Failure, Trying to Force Growth & Trying Again

Episode 25 Failure, Trying to Force Growth & Trying Again

Try again: Therapy Healing Growth & self development Study Content creation Today on the podcast I talk about failure, trying to force outcomes and trying again. Dior had to try 150 times to mak...

8 Loka 201914min

Episode 24 Uplift and Ignite 1: Strength After Obstetric Fistula with Kristin Hill

Episode 24 Uplift and Ignite 1: Strength After Obstetric Fistula with Kristin Hill

What do you think of when you hear the word ‘fistula?’ For me, it was 2004 and I was 21  years old. I was watching the Oprah show on my lunch break and she was interviewing Dr Catherine Hamlin. The im...

26 Syys 20191h 6min

Episode 23 Tapping using EFT for Birth Trauma

Episode 23 Tapping using EFT for Birth Trauma

The Emotional Freedom Technique (EFT or "tapping") has been around for a while. I learned it in my masters training 13 odd years ago, but then dismissed it. I allowed an old mentor to let me believe i...

11 Syys 201920min

Episode 22 Midwives Rising 5 Persecution Fears, Patriarchy & Power with Jane Hardwicke Collings

Episode 22 Midwives Rising 5 Persecution Fears, Patriarchy & Power with Jane Hardwicke Collings

Episode 22 is also available in video format. Head on over to my YouTube Channel - https://www.youtube.com/watch?v=00eZ1R-fghE I’d say that my guest today is like birth worker royalty, except that roy...

29 Elo 20191h 13min

Episode 21 sleep, self-compassion and getting your needs met

Episode 21 sleep, self-compassion and getting your needs met

I’m always telling people to lean into the hard lessons. The lesson I’m in at the moment is learning not to keep pushing through sleep deprivation. The other thing I do is try to replace sleep with so...

13 Elo 201917min

Episode 20 Katherine Eden Midwives Rising 4 – Hope is a Doing Word with Katherine Eden

Episode 20 Katherine Eden Midwives Rising 4 – Hope is a Doing Word with Katherine Eden

Now, one of my new favourite things to do on the podcast is interview a birth worker and then interview their mentor. So a few episodes ago I interviewed doula Hannah Goding, and now I’m interviewing ...

25 Heinä 20191h 4min

Episode 19 Treatment Options for Birth Trauma - Eye Movement Desensitisation & Reprocessing (EMDR) with Krysta Dancy

Episode 19 Treatment Options for Birth Trauma - Eye Movement Desensitisation & Reprocessing (EMDR) with Krysta Dancy

What if there was a quick, effective way to move through processing the trauma of your own birth or witnessing it at work, and it didn’t involve going into loads of detail? My guest today has speciali...

18 Heinä 201957min

Episode 18 Birth Trauma Awareness Week Special - What is ‘Birth Trauma’ vs PTSD

Episode 18 Birth Trauma Awareness Week Special - What is ‘Birth Trauma’ vs PTSD

In this episode I walk you though the difference between 'birth trauma' and Post Traumatic Stress Disorder from birth. When and how is it diagnosed, and when is it appropriate to seek general support ...

11 Heinä 201923min

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