Episode 37: The Embodiment of Trauma with Erin Underwood

Episode 37: The Embodiment of Trauma with Erin Underwood

Erin Underwood is a movement therapist from Oregon that specializes in prenatal and postnatal health. She is passionate about education around pelvic floor and core strength and function. She has studied extensively and certified and trained with the top minds in the country connected to pelvic floor and core wellness. She currently is focusing on her local community by serving through workshops to the prenatal and postnatal community as well as local birth workers, providing them with the most up to date science broken down into practical and helpful tools. She also has four beautiful boys and, post deliveries, has personally healed from a grade 2 uterine and grade 2 rectocele prolapses and a four finger Diastasis Recti using all the tools she teaches in her movement therapy, which further fuels her passion for seeing women fully functional and getting all the information necessary to heal.

Erin Underwood: https://www.erinunderwoodmovement.com

Facebook: https://www.facebook.com/erinunderwoodmovement

Instagram: https://www.instagram.com/erinunderwoodmovement/

Free Workout Videos for Upper Body and Back Care: https://www.erinunderwoodmovement.com/pl/142602

Psoas Release Video: https://youtu.be/dMsYwy1Uolo

Pelvic Floor and Core 4 Week Class Online Series: https://www.erinunderwoodmovement.com/core-pelvic-class-lf-standard

Thriving Birth Worker Movement Method: https://www.erinunderwoodmovement.com/pl/125595

Thriving Birth Worker Podcast: https://www.erinunderwoodmovement.com/blog?tag=podcast

You can reach me @doctorerinbowe on instagram or dr.erinbowe@gmail.com

Birth trauma training for birth workers the online course now has over 670 enrolments. Most people who have never bought a course on Udemy before are able to snap it up for $14 or less.

https://www.udemy.com/course/birth-trauma-training-for-birth-workers/?referralCode=ABA1D879884EBBF44BA4

My other course, More Than a Healthy Baby: How to Cope With Birth Trauma is perfect for people who are navigating their own trauma. It’s an a la carte menu of some of my best tools and strategies. It’s not a replacement for therapy but it’s a starting point. Again, it’s under $100 (usually way less).

https://www.udemy.com/course/more-than-a-healthy-baby-how-to-cope-with-birth-trauma/?referralCode=092FFCAF4E5C01984978



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Episode 17: Midwives Rising 3 – Speaking up Against the Breath of the Wolf with Anarchist Midwife Kerrie Adams

Episode 17: Midwives Rising 3 – Speaking up Against the Breath of the Wolf with Anarchist Midwife Kerrie Adams

My guest today, Kerrie Adams is an anarchist midwife. A system disruptor and an educator of modern, savvy midwives who also want to change the world. Today We talk about: Midwife archetypes – the “go...

3 Heinä 20191h 1min

Episode 16: Midwives Rising 2 – How to Not be in the 32% who Want to Quit with Hannah Willsmore

Episode 16: Midwives Rising 2 – How to Not be in the 32% who Want to Quit with Hannah Willsmore

Australia’s nurses and midwives are overworked, under supported and in serious danger of burning out, with 32 per cent considering leaving the profession. This is according to findings of a Monash Bus...

24 Kesä 201953min

Episode 14 Feeling Distressed Now? My Message of Love With 3 Things You can do to Decompress

Episode 14 Feeling Distressed Now? My Message of Love With 3 Things You can do to Decompress

Maybe you’re sitting in your car right now about to drive off from attending a horrendous birth. Maybe you are being bullied at work, or struggling with memories of your own birth. We’ve all been in t...

30 Touko 20199min

Episode 13 The Kaleidoscope of Full Spectrum Trauma With Jenna Brown

Episode 13 The Kaleidoscope of Full Spectrum Trauma With Jenna Brown

Are you willing to stop assuming that you know anything about anyone else’s experience until you have given them space to tell you? In today’s episode I talk with Jenna Brown from love over fear well...

23 Touko 20191h 5min

Episode 12 The One Question That Could Differentiate Psychosis From Anxiety

Episode 12 The One Question That Could Differentiate Psychosis From Anxiety

Without wanting to simplify maternal mental health assessment in ANY way shape or form, I wanted to share one of the key questions I use in differentiating anxiety from psychosis. New parents are alre...

16 Touko 201912min

Episode 11 Finding the Confidence to Feel and Reveal Your Trauma with Erika Cramer

Episode 11 Finding the Confidence to Feel and Reveal Your Trauma with Erika Cramer

You have no idea how excited I was to speak with Erika Cramer. For a psychologist slightly obsessed with other people’s growth from pain and trauma, talking to Erika was SO deeply satisfying for the s...

9 Touko 20191h 1min

Episode 10 Breastfeeding Trauma with Amberley Harris

Episode 10 Breastfeeding Trauma with Amberley Harris

Breastfeeding trauma is often overlooked. It can represent a continuation of traumatic birth, come up as a new trauma in and of itself, or it can trigger previous abuse or unpleasant associations and ...

2 Touko 20191h 9min

Episode 9 Finding Joy in Uncomfortable Conversations – Trauma in LGBTQIA+ Families with Sheridon Byrne

Episode 9 Finding Joy in Uncomfortable Conversations – Trauma in LGBTQIA+ Families with Sheridon Byrne

Have you watched that documentary from Brene Brown on Netflix yet? So many take always but a huge one for me was this – to not have conversations just because they make you feel uncomfortable is the d...

30 Huhti 20191h 6min

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