Episode 37: The Embodiment of Trauma with Erin Underwood

Episode 37: The Embodiment of Trauma with Erin Underwood

Erin Underwood is a movement therapist from Oregon that specializes in prenatal and postnatal health. She is passionate about education around pelvic floor and core strength and function. She has studied extensively and certified and trained with the top minds in the country connected to pelvic floor and core wellness. She currently is focusing on her local community by serving through workshops to the prenatal and postnatal community as well as local birth workers, providing them with the most up to date science broken down into practical and helpful tools. She also has four beautiful boys and, post deliveries, has personally healed from a grade 2 uterine and grade 2 rectocele prolapses and a four finger Diastasis Recti using all the tools she teaches in her movement therapy, which further fuels her passion for seeing women fully functional and getting all the information necessary to heal.

Erin Underwood: https://www.erinunderwoodmovement.com

Facebook: https://www.facebook.com/erinunderwoodmovement

Instagram: https://www.instagram.com/erinunderwoodmovement/

Free Workout Videos for Upper Body and Back Care: https://www.erinunderwoodmovement.com/pl/142602

Psoas Release Video: https://youtu.be/dMsYwy1Uolo

Pelvic Floor and Core 4 Week Class Online Series: https://www.erinunderwoodmovement.com/core-pelvic-class-lf-standard

Thriving Birth Worker Movement Method: https://www.erinunderwoodmovement.com/pl/125595

Thriving Birth Worker Podcast: https://www.erinunderwoodmovement.com/blog?tag=podcast

You can reach me @doctorerinbowe on instagram or dr.erinbowe@gmail.com

Birth trauma training for birth workers the online course now has over 670 enrolments. Most people who have never bought a course on Udemy before are able to snap it up for $14 or less.

https://www.udemy.com/course/birth-trauma-training-for-birth-workers/?referralCode=ABA1D879884EBBF44BA4

My other course, More Than a Healthy Baby: How to Cope With Birth Trauma is perfect for people who are navigating their own trauma. It’s an a la carte menu of some of my best tools and strategies. It’s not a replacement for therapy but it’s a starting point. Again, it’s under $100 (usually way less).

https://www.udemy.com/course/more-than-a-healthy-baby-how-to-cope-with-birth-trauma/?referralCode=092FFCAF4E5C01984978



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Episode 25 Failure, Trying to Force Growth & Trying Again

Episode 25 Failure, Trying to Force Growth & Trying Again

Try again: Therapy Healing Growth & self development Study Content creation Today on the podcast I talk about failure, trying to force outcomes and trying again. Dior had to try 150 times to mak...

8 Loka 201914min

Episode 24 Uplift and Ignite 1: Strength After Obstetric Fistula with Kristin Hill

Episode 24 Uplift and Ignite 1: Strength After Obstetric Fistula with Kristin Hill

What do you think of when you hear the word ‘fistula?’ For me, it was 2004 and I was 21  years old. I was watching the Oprah show on my lunch break and she was interviewing Dr Catherine Hamlin. The im...

26 Syys 20191h 6min

Episode 23 Tapping using EFT for Birth Trauma

Episode 23 Tapping using EFT for Birth Trauma

The Emotional Freedom Technique (EFT or "tapping") has been around for a while. I learned it in my masters training 13 odd years ago, but then dismissed it. I allowed an old mentor to let me believe i...

11 Syys 201920min

Episode 22 Midwives Rising 5 Persecution Fears, Patriarchy & Power with Jane Hardwicke Collings

Episode 22 Midwives Rising 5 Persecution Fears, Patriarchy & Power with Jane Hardwicke Collings

Episode 22 is also available in video format. Head on over to my YouTube Channel - https://www.youtube.com/watch?v=00eZ1R-fghE I’d say that my guest today is like birth worker royalty, except that roy...

29 Elo 20191h 13min

Episode 21 sleep, self-compassion and getting your needs met

Episode 21 sleep, self-compassion and getting your needs met

I’m always telling people to lean into the hard lessons. The lesson I’m in at the moment is learning not to keep pushing through sleep deprivation. The other thing I do is try to replace sleep with so...

13 Elo 201917min

Episode 20 Katherine Eden Midwives Rising 4 – Hope is a Doing Word with Katherine Eden

Episode 20 Katherine Eden Midwives Rising 4 – Hope is a Doing Word with Katherine Eden

Now, one of my new favourite things to do on the podcast is interview a birth worker and then interview their mentor. So a few episodes ago I interviewed doula Hannah Goding, and now I’m interviewing ...

25 Heinä 20191h 4min

Episode 19 Treatment Options for Birth Trauma - Eye Movement Desensitisation & Reprocessing (EMDR) with Krysta Dancy

Episode 19 Treatment Options for Birth Trauma - Eye Movement Desensitisation & Reprocessing (EMDR) with Krysta Dancy

What if there was a quick, effective way to move through processing the trauma of your own birth or witnessing it at work, and it didn’t involve going into loads of detail? My guest today has speciali...

18 Heinä 201957min

Episode 18 Birth Trauma Awareness Week Special - What is ‘Birth Trauma’ vs PTSD

Episode 18 Birth Trauma Awareness Week Special - What is ‘Birth Trauma’ vs PTSD

In this episode I walk you though the difference between 'birth trauma' and Post Traumatic Stress Disorder from birth. When and how is it diagnosed, and when is it appropriate to seek general support ...

11 Heinä 201923min

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