Healthy Habit Building :: Kat Lee [Ep 300]

Healthy Habit Building :: Kat Lee [Ep 300]

Whether we like it or not we have habits that define our lives. We have habits that determine when we wake up, how we spend our time and where we focus our energy. Joining me today to talk about how to establish routines and healthy habits is my good friend Kat Lee.

As the founder of Hello Mornings, Kat is all about helping people have a life-giving morning routine every day in as little as three minutes, but beyond just mornings, Kat has a wealth of knowledge to share on habit formation and a lot of encouragement that we can do them.

“Whatever it is that you're wanting to change or improve--whether it's your morning routine, your parenting, your marriage--whatever it might be, if you believe that it's possible with God and you have a plan and you're committed to it, then you can only progress.”

We talk about the idea of deconstructing habits we want to break to find solutions. Decision design and how our lives make habits easier or harder and we even get into a little neuroscience.

But ultimately, Kat wants to remind me and you that God is for us and wants our time and attention.

“It's not just about the morning routine or checking anything off, but it's about tapping into the one thing that's going to help you the most each day. And I hope that if you walk away from anything from this episode, it's just that God is with you and that He is for you.”

Connect with Kat: Links Mentioned:

Featured Sponsor:

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Raising Kids Who Can Stand Alone :: Cynthia Yanof - Summer of Mentorship - Wk 2 [Ep 415]

Raising Kids Who Can Stand Alone :: Cynthia Yanof - Summer of Mentorship - Wk 2 [Ep 415]

What do you feel when your child is struggling? How do you decide when to step in?  Whether it's fighting for your attention from a new baby or struggling with a new skill there are times for us to intervene and there are times for us to let our kids be uncomfortable. Yes, because we’re limited, but also because, as our summer of mentorship guest puts it, “If I want to raise kids that can stand alone, then I've gotta let them.” We’re taking time this summer (as usual) to be mentored by an experienced mom and benefit from her wisdom. Bonus! My guest for these 6 weeks is both wise AND funny.  Join me for conversations with wife, mom, author, and podcaster Cynthia Yanof. We’ll answer some listener questions, share our experiences, and laugh a lot.  Connect with Cynthia Yanof:  Website:  https://cynthiayanof.com/  Facebook: https://www.facebook.com/cynthia.yanof  Instagram:  @cynthiayanof  Podcast: MESSmerized Related Episodes: Resolving Sibling Conflict :: Jim & Lynne Jackson [Ep 126] 5 Principles to Guide Motherhood :: Rosemary McFadyen [Ep 44] Featured Sponsors:  Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.

26 Kesä 202334min

Little Liar Face :: Cynthia Yanof - Summer of Mentorship - wk 1 [Ep 414]

Little Liar Face :: Cynthia Yanof - Summer of Mentorship - wk 1 [Ep 414]

12What do you do when your kid lies? What about when your kid doesn’t make the team? Is this your failure or theirs…or is it something else?  We’re taking time this summer (as usual) to be mentored by an experienced mom and benefit from her wisdom. Bonus! My guest for these 6 weeks is both wise AND funny.  Join me for conversations with wife, mom, author, and podcaster Cynthia Yanof. We’ll answer some listener questions, share our experiences, and laugh a lot.  Connect with Cynthia Yanof:  Website:  https://cynthiayanof.com/  Facebook: https://www.facebook.com/cynthia.yanof  Instagram:  @cynthiayanof  Podcast: MESSmerized Related Episodes: Focus on Growth vs Guilt :: Lisa Bever [Ep 291] Choosing Connection Over Critique :: Rachel Macy Stafford [Ep 280] Featured Sponsors:  Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.

19 Kesä 202339min

Parenting Neurodivergent Children--Summer Edition :: Carrie Casell [Ep 413]

Parenting Neurodivergent Children--Summer Edition :: Carrie Casell [Ep 413]

How does your child’s behavior reflect on you?  That’s a trick question -  it doesn’t. But it’s easy for us to feel that it does. Parenting a neurodivergent child can heighten those feelings of guilt or shame when our child doesn’t behave in an expected way or when traditional forms of discipline or parenting simply don’t work. Pile on top of that everyone’s summer activity and vacation social media posts and you might be tempted to believe the lie that your family is less than somehow, or always missing out.  My guest this week, Carrie Cassell, is mom to some fantastic neurodivergent kids. Her profound encouragement to “go with the child you have, not the child you wish you had” reaches to every mom. Through her honesty with her own emotions and journey through motherhood thus far she reminds us neurodivergent brains aren’t bad or broken, they’re unique.  Carrie created a space online for parents and caregivers of neurodivergent kids, Mosaic Connection. She invites parents into community to free them from isolation and shame, to connect them with themselves and do the inner work so they can help their kids believe the best about themselves.  Connect with Carrie Cassell:  Website:  https://www.mosaicconnection.com/  Facebook: https://www.facebook.com/profile.php?id=100089418138152  Instagram:  @MosaicConnectionInsta  YouTube: Mosaic Connection - YouTube    Related Episodes: It’s Not About the Food :: Angie Buja & Carrie Cassell [Ep 173] Helping Your Child with Sensory Processing Issues :: Lynne Jackson [Ep 258] Parenting Sensitive and Intense Kids :: Lynne Jackson and Lydia Rex [Ep 395] When Your Child is on the Autism Spectrum (Part One) :: Terri Conlin [Ep 182] When Your Child is on the Autism Spectrum (Part Two) :: Terri Conlin [Ep 182] ADHD :: Sarah Furlich [Ep 165]   Featured Sponsors:  Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.

12 Kesä 202353min

Mentoring for Women in the Workplace :: Diane Paddison  [Ep 412]

Mentoring for Women in the Workplace :: Diane Paddison [Ep 412]

If your God-given assignment is to work outside of your home or the WFH life,  how do you manage the schedules and responsibilities and feelings that accompany those places?  Mothering well is always hard - whether you work outside of the home or not. But moms who do work outside the home can feel a particular kind of difficulty caught between wanting to be the best mom and the best at work. My guest this week, Diane Paddison, gives us great encouragement and insight. As a single mom on a global executive team she zeroed in on what was important and built her schedule from those priorities. Diane has served as global executive of two Fortune 500 companies and is a leading advocate for women in the workplace. She is the founder and president of 4Word Women, a mentoring ministry for Christian women.  Connect with Diane Paddison:  Website:  https://4wordwomen.org/  Facebook: https://www.facebook.com/4wordwomen  Instagram:  @4wordwomen LinkedIn: https://www.linkedin.com/company/4wordwomen   Links Mentioned:   https://4wordwomen.org/  Work, Love, Pray: Practical Wisdom for Professional Christian Woman and Those Who Want to Understand Them by Diane Paddison Be Refreshed: A Year of Devotions for Women in the Workplace by Diane Paddison   Related Episodes: Corporate Working Moms :: Causha Jolly & Stacey McCabe [Ep 205] Working from Home :: Jehava Brown [Ep 288]  Featured Sponsors:  Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.

5 Kesä 202352min

A Mash-Up of Summer Support [Ep 411]

A Mash-Up of Summer Support [Ep 411]

What do you feel when you hear, “It’s summertime”? Dread? Excitement? Anxiety? All three?  No matter how many summers you’ve been mom-ing it’s the same - there will be fun and boredom, magical moments and fighting and we’ll be tired of it and wish it wouldn’t end. Join me this week as we talk about how to ENJOY summer, navigate sibling conflict, and much more.  Clips from these original episodes: Summer (& Sibling) Survival Guide :: Kirk Martin [Ep 77] Summer Strategies :: Laura and Courtney [Ep 249]  Links Mentioned: Evil for Evil [DMA BLOG POST] Laura Hernandez Surviving Summer Course Courtney Cleveland All the Best Days Travel Guides, Packing Lists and Bags Kirk Martin Celebrate Calm Reusable Water Balloons Water Gun Activity  Sidewalk chalk Cynthia Yanof, host of the MESSmerized podcast Summer of Mentorship (sign up here for podcast club emails)  Featured Sponsors:  Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.

29 Touko 202358min

The Praying Mama :: Natasha Miller [Ep 410]

The Praying Mama :: Natasha Miller [Ep 410]

What are your patterns of prayer? Has it been hard for you to fall into a rhythm of prayer? We know that prayer matters and works. It changes us, it opens our eyes to where God is at work around us. We want to pray for our kids, for ourselves, for others we love - why does it feel so difficult to jump in? My guest this week is Natasha Miller, The Praying Mama, and our conversation is full of encouragement for your prayer life. Through her own journey into connection with the Lord through prayer, Natasha invites us to know God’s nearness and to leave a legacy of trust in Him.   Connect with Natasha Miller:  Website:  https://natashaannmiller.com/  Facebook: https://www.facebook.com/natashaannmillerlive  Instagram:  @natashaannmiller  Podcast: Her Freedom Podcast  Links Mentioned:    Praying the Scriptures Journal by Jodie Berndt Related Episodes: Praying the Scriptures :: Jodie Berndt [Ep 194] Listening to the Lord :: Kelsey Phillips [Ep 279]  When You Don’t Know What to Pray :: Kayla Craig [Ep 344] Available Now:  Heather’s new book, “Right Where You Belong” is now available wherever books are sold.  Featured Sponsors:  Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.

22 Touko 202341min

Parenting Ahead :: Kristen Hatton [Ep 409]

Parenting Ahead :: Kristen Hatton [Ep 409]

What’s The Thing you knew that you couldn’t talk to your parents about when you were growing up? Emotions you had or mistakes you made?  As moms we want to connect with our kids, we want to be their source of truth and guidance as they grow, but how do we cultivate that sort of connection and trust?  My guest this week, mom and author Kristen Hatton, helps us set the stage for walking alongside our kids through the tween and teen years (and beyond!). Her new book, Parenting Ahead, helps you evaluate your parenting and learn strategies for redemptive living and genuine connection with your kids. She encourages us that from the foundation of deep trust in God and his great love for you and your children, you can faithfully coach them through the realities of growing up. Connect with Kristen Hatton:  Website:  https://www.kristenhatton.com/  Facebook: https://www.facebook.com/kristenhattonauthor  Instagram: @redemptiveparenting  @kristen_hatton  Twitter: @hattonkb  Links Mentioned:    Parenting Ahead: Preparing Now for the Teen Years by Kirsten Hatton   Related Episodes: Get Your Story Straight :: Kristen Hatton [Ep 113] Summer of Mentorship 2018 :: Kristen Hatton [Week Four] Connecting With Your Daughter Through Humility and Compassion :: Kari Kampakis - part 1 [Ep 390] Ages & Stages Series - The Tween Years :: Charissa Lopez [Ep 380] Available Now:  Heather’s new book, “Right Where You Belong” is now available wherever books are sold.  Featured Sponsors:  Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.

15 Touko 202341min

Important Topics to Cover with Tweens and Teens about Manners, Technology and Friendship :: Lee Cordon [Ep 408]

Important Topics to Cover with Tweens and Teens about Manners, Technology and Friendship :: Lee Cordon [Ep 408]

What do modern manners look like? Manners are simply social behaviors or habits - you can have good ones or you can have bad ones. But it's been 101 years since Emily Post first published her book on manners and etiquette and it only seems as though lately we, as a society, have regressed in our social behaviors.  My guest this week, Lee Cordon, has long felt called to make an impact on this generation and the next, to help people be gracious in all they do, say, and give. Sure, manners include which fork to use when, but it is much more than that. It’s a way to show love and respect to our neighbors and ourselves. In our digital age where boundaries can be blurry, Lee offers us encouragement in training our children (at any age) to respond with grace and dignity.  DoSayGive tackles the topics that most traditional manners classes don’t, like social media and texting etiquette, how to be a good friend, and how to communicate with ease and consideration. DoSayGive also offers on demand video courses for tween and teen girls and boys (see links below).  Connect with Lee Cordon:  Website:  https://dosaygive.com/  Facebook: https://www.facebook.com/dosaygive  Instagram:  @dosaygive  Pinterest: https://www.pinterest.com/dosaygive/  Twitter: @DoSayGive    Links Mentioned:   https://theturquoisetable.com/  A Young Man’s Guide to Manners on Do Say Give  use code: HEATHER for 20% off Etiquette Course for Tween/Teen Girls on Do Say Give use code: HEATHER for 20% off  Feeding the Mouth that Bites You: A Complete Guide to Parenting Adolescents and Launching Them Into the World by Kenneth Wilgus, Ph.D. 52 Modern Manners for Today’s Teens by Brooke Romney Related Episodes: The Turquoise Table :: Kristin Schell [Ep 37]  Adventures of a Boy Mom :: Monica Swanson [Ep 254] Tea Time for Boys {A Tribute to my Mom Mentors} blog post  Available Now:  Heather’s new book, “Right Where You Belong” is now available wherever books are sold.  Featured Sponsors:  Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.

8 Touko 202352min

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