EP033: My Positive Addictions And How To Dominate Your Day
Vigor Life Podcast13 Kesä 2017

EP033: My Positive Addictions And How To Dominate Your Day

http://www.VigorGroundFitness.com This episode is almost a year old, but the mindsets and strategies that I outline within it still have the potential to transform your day from a health, happiness and productivity standpoint. What we do today, over a lifetime, may be insignificant. Yet, what we do every day, over a lifetime, becomes the only significance. Discover some of the positive addictions you can add to your day that will significantly change your life. IN THIS EPISODE YOU’LL LEARN: - Why I bought 300 books and took a trip to NYC to hang with Gary Vaynerchuk - The first thing that I do in the morning that has changed my day – it only takes 5 minutes - Why the bridge from where you are to where you want to be is filled with behaviors, and how to choose the positive addictions that will help you reach your goals - How the Vitamix added an hour to my day, saved me $20 and helped me become more productive - The 25-minute combo that will get you focused, help you see opportunities, reduce your anxiety and help you dominate your day - The mistake most people make that guarantees you will continue to be stressed no matter how much you achieve – and how a 5-minute daily habit can put and end to it - One of the most powerful habits you can do in the morning that will help your relationships - How you can download the model for success from people you aspire to be in any area of life - How to create a plan to dominate your day and chip away at it daily LINKS AND RESOURCES: Max Shank - 5 Minutes of Flow: www.MaxShank.com The 5 Minute Journal App: http://app.fiveminutejournal.com Luka Hocevar YouTube: https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA Nate Green: https://nategreen.org Wake Up Warrior: http://wakeupwarriormovie.com

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(235)

EP 234: Think Again on Program Design, Coaching, and Leadership w/ Mike Boyle

EP 234: Think Again on Program Design, Coaching, and Leadership w/ Mike Boyle

It’s always a treat having my friend Mike Boyle come on the podcast and have a conversation about coaching, program design, gym ownership, leadership, and life.Mike Boyle Strength & Conditioning was f...

9 Syys 1h 29min

EP 233: From Cleared to Capable: How Language, Mindset, and Graded Exposure Redefine Pain w/ Dr. Sean Pastuch

EP 233: From Cleared to Capable: How Language, Mindset, and Graded Exposure Redefine Pain w/ Dr. Sean Pastuch

Dr. Sean Pastuch is back on the podcast, this time we dive into his new book “Live More, Hurt Less” and helping clients get from cleared to capable. Dr. Sean Pastuch, DC, grew up around the fitness, h...

2 Syys 1h 31min

EP 232: Training Secrets & The Blueprint For Consistent Clients Results w/ Alwyn Cosgrove

EP 232: Training Secrets & The Blueprint For Consistent Clients Results w/ Alwyn Cosgrove

Alwyn is a friend, one of my first mentors and someone I’ve always respected when it comes to coaching and running a business. It’s always a pleasure having him on the show and talking training, coach...

24 Elo 1h 38min

EP 231: The Art of Smart Programming & Why Most Training Systems Fail w/ Joshua Clay

EP 231: The Art of Smart Programming & Why Most Training Systems Fail w/ Joshua Clay

Joshua is someone I followed and saw doing, creating, and sharing some great education on program design, coaching and is a real coach. This made me reach out and get him on the pod to dive into the s...

18 Elo 1h 31min

EP 230: The Art and Science Of Group Training Programming & Coaching w/ Kevin Carr

EP 230: The Art and Science Of Group Training Programming & Coaching w/ Kevin Carr

Whether he is working as a coach or therapist, Kevin’s goal is to help people move better and become more resilient so that they can excel at the activities that they love.Kevin has amassed a wealth o...

26 Heinä 1h 17min

EP 229: Nutritional Periodization & Training Alignment To Get Lean, Muscular, & Improve Performance w/ Jon Heck

EP 229: Nutritional Periodization & Training Alignment To Get Lean, Muscular, & Improve Performance w/ Jon Heck

Jon Heck is a nutritionist, strength coach, business owner and a podcast host. He spent 9 years working in NFL and Division 1 college football strength and conditioning and then launched his coaching ...

7 Heinä 1h 33min

EP228: The Unseen Nutrition Roadblocks, Gut Health Reset, Using Food To get Healthy w/ Dr. Dwayne Jackson

EP228: The Unseen Nutrition Roadblocks, Gut Health Reset, Using Food To get Healthy w/ Dr. Dwayne Jackson

Dr. Dwayne N. Jackson is a dad, athlete, health specialist, medical educator, scientist, and entrepreneur. He has over 12 years of university education in exercise/human physiology, medicine, and nutr...

24 Kesä 1h 20min

EP227: The Truth About Aggressive Dieting and Why It Works, & The Science of Nutrition Adherence w/ Martin MacDonald

EP227: The Truth About Aggressive Dieting and Why It Works, & The Science of Nutrition Adherence w/ Martin MacDonald

Martin is a clinical performance nutritionist, motivational speaker, educator and CEO of The Mac-Nutrition Collective, a syndicate of companies dedicated to the furthering and promotion of evidence-ba...

10 Kesä 2h

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
aamukahvilla
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
meditaatiot-suomeksi
rss-pitaisko-erota
rss-pt-paahtio
voi-hyvin-meditaatiot-2
rss-hereilla
rss-kuumilla-aalloilla
terapiassa
paritellen
selviytyjat-tarinoita-elamasta
katilon-kahvitunti
paaasia-podcast
rss-uplevel-by-sonja-hannus
rss-yogaia-kohti-hyvaa-unta
rss-vapaudu-voimaasi
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa