Vigor Life Podcast7 Elo 2023

EP 152: Build Athleticism While Maintaining Muscle, Athlete For Life Nutrition, Thoughts on TRT, & Overcoming Fear

I’m going to be doing at least one Q & A episode to dive deeper into some questions I receive on topics that deserve more than a quick response and will give actionable steps to apply into your training and life. I dive deeper into the conjugate training method and how I use it, as well as my philosophy of nutrition when it comes to being an athlete for life.

IN THIS EPISODE YOU’LL LEARN:

The breakdown of the conjugate method and why its so applicable to training like an athlete for life.
How to build athleticism while maintaining (or even increasing) your lean muscle mass.
My favorite training structure for myself and most clients that has created the best results.

A smart joint friendly approach to become athletic AND more resilient to injuries.
The 5-steps to build your athlete for life nutrition plan in a simple and effective way.
The biggest mistakes people make when working to create a sustainable nutrition plan.

My thoughts about TRT, dealing with low testosterone, and when to decide and make the step to take it.
The “sentence stemming” method you can use to figure out your next step to achieve your goals (a great tool for coaching clients!).
How to overcome the “editor” in your head and put yourself out there, create content, and stop being controlled by what other people think.

LINKS AND RESOURCES:

Vagaro Iconic.23 Event https://bit.ly/3UcfSQF

Vigor Ground Gym www.VigorGroundFitness.com

Luka Hocevar Courses www.LukaHocevar.com

Athlete For Life Article; Training https://vigorgroundfitness.com/vse/athlete-for-life-part-i-training/

Vigor Life Podcast (iTunes) h

Vigor Life Podcast on Spotify https://open.spotify.com/show/0gp1uXtwfRUcBkfS1P1uim?si=kcUu2vhPRwuxdV5kTzQrug

Luka Hocevar YouTube Channel https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriber

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