Racism in Football, a sub 2 hour marathon and Actors body transformations!

This week Aiden & Nick are joined by Jones' Coach Rees as they discuss what it's like working in the fitness industry, what it was like not working at Jones' Fitness all those years ago, chance meetin...

27 Loka 20201h 6min

This week Aiden and Nick are joined by Rob Handy. They discuss the UK's independent gym scene and all that has been happening in the last few months as well as what does the future hold for independen...

15 Loka 20201h 20min

Getting down to insanely low body fat levels and having your photo taken might not be your goal or cup of tea. However, there is a lot that you can learn from those who do and apply to your own body f...

9 Loka 20201h 13min

This week the lads delve into some of the fundamentals that all newbies should focus on when starting out their health and fitness journey. If you're someone who has been training for a little while a...

1 Loka 20201h 16min

The boys are back!! And this week they are back with a look at what's happened at Jones' during lockdown and most excitingly, what's coming up in the near future? Coaching Apps, New Timetables, New Se...

24 Syys 202052min

This week Aiden and Nick are joined by Deputy Clinical Lead Claire Hill from the Bedfordshire Wellbeing Service to discuss mental health during Covid-19. Claire has over 16 years experience in the fie...

11 Touko 202053min

This week Aiden and Nick are joined by the wonderful Nathalie Clough. Together they dive into what Pilates is and isn't. Why it isn't on the Jones' timetable (yet?). How it can benefit performance, st...

7 Touko 202057min

Aiden and Nick speculate on how this might change the fitness industry forever. There's a little bit about what you can look forward to coming back to when the Jones' doors reopen. Oh and there might ...

29 Huhti 202055min