Discover a Playful Path to Confidence
Do you wonder why children seem more confident than adults? Do you find the concept of confidence elusive, something that fluctuates and isn't always in your control? Together, we'll unravel the my...
3 Loka 20239min
Four reasons why you should not use Mindfulness
There are four situations when Mindfulness might not be the answer and setting it aside might be the healthier option. First, we'll explore the importance of analytical thinking and how it sometimes ...
3 Loka 20239min
Trailer-Unleashing your Potential through Mindful Hypnosis
Are you ready to train your mind and transform your life? Join me on a journey where the power of mindfulness collides with the magic of hypnosis, promising to bring about profound changes in your l...
26 Syys 20232min
The power of silence
37-Silence is powerful and it can bring us into a state of mindfulness Let’s take a pause for silence Silence… the lack of noise, the lack of chaos and loudness. Now when I talk about silence, I'm ...
21 Kesä 20226min
When Mindfulness is difficult
36-Sometimes mindfulness just feels difficult. It comes and it goes, and it's very fleeting at times and we struggle. Even I have trouble with fleeting mindfulness so you’re not alone. Most often,...
7 Kesä 20225min
Relax with a mini-mediation chair grounding
Grounding is a way to put you in the here and now. To settle your body to balance you out. If you think about it, this earth is like a giant magnet and we are rotating super fast as gravity pulls ...
31 Touko 202212min
Be present with those around you
34-Let's be present with the people around us. Extend your mindfulness with those you love and even those you don't. Being mindful around others helps you to build up better connections and it also a...
24 Touko 20226min
